Athlete · Open Men · 30-34 ·

INA

Hans Gozalie

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:34:49 (Jakarta 2026) · Doubles Mixed 1:42:25 (Bangkok 2025).

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1:34:49 Open Men time · Jakarta 2026 also raced Doubles Mixed: each has its own best below

top 36% Open Men place · Jakarta 2026 580th of 1,653 Open Men finishers there

1:34:49 latest race · Jakarta 2026 first Open Men race Open Men

Sled push strongest segment · Jakarta 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:49Jakarta 2026 · 1 race Doubles Mixed1:42:25Bangkok 2025 · 1 race · with Audrey Mihardja

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026what the whole field did →	Open Men · 30-34	1:34:49	top 36% 580/1,653	54:06	33:04	12:25	splits SkiErg4:49Sled push2:29Sled pull4:31Burpee broad jump4:38Row4:41Farmers carry1:57Sandbag lunges4:45Wall balls5:14Run 16:26Run 28:34Run 36:29Run 45:56Run 57:53Run 66:14Run 75:51Run 86:46Full report for this race →
Bangkok 2025 24 May 2025team: Hans Gozalie, Audrey Mihardjawhat the whole field did →	Doubles Mixed · team 30-39	1:42:25	520th of 736	1:00:52	32:40	8:58	splits SkiErg4:50Sled push2:25Sled pull4:27Burpee broad jump4:21Row4:51Farmers carry1:49Sandbag lunges5:16Wall balls4:41Run 17:01Run 29:01Run 37:55Run 46:49Run 57:03Run 68:31Run 77:24Run 87:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Jakarta 2026, against 1,653 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hansedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 95%

Sled pull faster than 82%

Burpee broad jump faster than 80%

Row faster than 91%

Farmers carry faster than 86%

Sandbag lunges faster than 83%

Wall balls faster than 94%

Roxzone faster than 32%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 1:09 faster

Sled pull 1:15 faster

Burpee broad jump 1:25 faster

Row 0:34 faster

Farmers carry 0:39 faster

Sandbag lunges 1:36 faster

Wall balls 3:39 faster

Roxzone 1:58 slower

Runs (8 km) 5:26 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hans against the typical Open Men finisher

Hans1:34:49

6:264:498:342:296:294:315:564:387:534:416:141:575:514:456:465:1412:25

Typical Open Men1:42:04

5:565:025:163:385:425:465:386:035:555:155:482:365:526:217:568:5310:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:58 against the typical Open Men finisher at Jakarta 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown