GER Hans Forisch
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:26:05 at Cologne 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Hans Forisch, Roland Forischwhole field → | Doubles Men · team 45-49 | 1:26:05 | 881st of 1,13630th of 52 aged 45-49 | 48:43 | 31:22 | 6:04 | View results | See splits Hide splitsSkiErg4:13faster than 19%Sled push2:15faster than 15%Sled pull4:31faster than 2%Burpee broad jump4:23faster than 11%Row4:55faster than 17%Farmers carry1:44faster than 25%Sandbag lunges4:59faster than 7%Wall balls4:22fastest 45%Runs (8 km)48:43faster than 27%Roxzone6:04faster than 46%Run 16:46faster than 3%Run 25:37faster than 36%Run 35:44faster than 47%Run 45:33fastest 46%Run 55:52faster than 47%Run 65:41fastest 50%Run 75:59faster than 40%Run 87:34faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Roland Forisch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,136 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hans against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:31 against the typical Doubles Men finisher at Cologne 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
