MEX Hans Cuno
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
143rd of 192 Pro Doubles Men (faster than 25%).
| Part | Time | Typical here | vs 192 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:53 | faster than 48% |
| SkiErg: | 3:43 | 4:01 | faster than 89% |
| Run 2: | 5:46 | 5:02 | faster than 21% |
| Sled push: | 2:29 | 2:41 | faster than 68% |
| Run 3: | 5:52 | 5:32 | faster than 38% |
| Sled pull: | 6:53 | 4:36 | faster than 5% |
| Run 4: | 6:02 | 5:27 | faster than 30% |
| Burpee broad jump: | 3:12 | 2:53 | faster than 31% |
| Run 5: | 6:24 | 5:39 | faster than 27% |
| Row: | 4:20 | 4:30 | faster than 65% |
| Run 6: | 6:00 | 5:30 | faster than 31% |
| Farmers carry: | 1:59 | 1:48 | faster than 24% |
| Run 7: | 6:13 | 5:34 | faster than 28% |
| Sandbag lunges: | 4:18 | 3:51 | faster than 26% |
| Run 8: | 6:48 | 4:44 | faster than 8% |
| Wall balls: | 4:17 | 4:24 | faster than 57% |
| Roxzone: | 8:09 | 6:16 | faster than 19% |
| Runs (8 km) | 47:55 | 42:52 | faster than 28% |
| Stations (8) | 31:11 | ||
| Finish | 1:27:11 | 1:18:40 | 143rd of 192 · faster than 25% |
400th of 914 Open Men (faster than 56%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 10:43 | 6:45 | faster than 2% |
| SkiErg: | 4:41 | 4:48 | faster than 67% |
| Run 2: | 4:54 | 5:21 | faster than 71% |
| Sled push: | 2:17 | 2:23 | faster than 59% |
| Run 3: | 5:48 | 5:45 | faster than 48% |
| Sled pull: | 5:23 | 5:26 | faster than 51% |
| Run 4: | 5:33 | 5:50 | faster than 59% |
| Burpee broad jump: | 4:40 | 6:23 | faster than 86% |
| Run 5: | 5:47 | 6:08 | faster than 63% |
| Row: | 4:45 | 5:22 | faster than 92% |
| Run 6: | 5:46 | 5:56 | faster than 55% |
| Farmers carry: | 2:51 | 2:48 | faster than 47% |
| Run 7: | 5:28 | 5:53 | faster than 66% |
| Sandbag lunges: | 4:41 | 5:48 | faster than 82% |
| Run 8: | 7:29 | 6:57 | faster than 37% |
| Wall balls: | 6:18 | 7:25 | faster than 74% |
| Roxzone: | 10:07 | 8:15 | faster than 29% |
| Runs (8 km) | 51:25 | 49:25 | faster than 40% |
| Stations (8) | 35:36 | ||
| Finish | 1:37:02 | 1:39:02 | 400th of 914 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Roberto Ramos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mexico City 2024, against 914 Open Men
Shape of the race
This chart shows where Hans sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 93% of the field), weakest on Roxzone (faster than 30%).
See the numbers
| Part | Hans: faster than |
|---|---|
| Ski | 67% |
| Push | 60% |
| Pull | 51% |
| BBJ | 86% |
| Row | 93% |
| Carry | 48% |
| Lunges | 82% |
| Wall balls | 74% |
| Roxzone | 30% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hans beat on each part of the race, at this race.Best: Row (faster than 93%); weakest: Roxzone (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hans's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:43 faster); weakest: Runs (8 km) (2:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hans against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hans: 51:28 running, 35:35 at the stations and 10:07 in the roxzone; the longest station was the wall balls (6:18) and the shortest the sled push (2:17).Below, Typical Open Men: 48:35 running, 40:23 at the stations and 8:15 in the roxzone; the longest station was the wall balls (7:25) and the shortest the sled push (2:23).
See the numbers
| Part | Hans | Typical Open Men |
|---|---|---|
| Run 1 | 10:43 | 6:45 |
| SkiErg | 4:41 | 4:48 |
| Run 2 | 4:54 | 5:21 |
| Sled push | 2:17 | 2:23 |
| Run 3 | 5:48 | 5:45 |
| Sled pull | 5:23 | 5:26 |
| Run 4 | 5:33 | 5:50 |
| Burpee broad jump | 4:40 | 6:23 |
| Run 5 | 5:47 | 6:08 |
| Row | 4:45 | 5:22 |
| Run 6 | 5:46 | 5:56 |
| Farmers carry | 2:51 | 2:48 |
| Run 7 | 5:28 | 5:53 |
| Sandbag lunges | 4:41 | 5:48 |
| Run 8 | 7:29 | 6:57 |
| Wall balls | 6:18 | 7:25 |
| Roxzone | 10:07 | 8:15 |
| Finish | 1:37:02 | 1:39:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:52 against the typical Open Men finisher at Mexico City 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
