NED Hans Beukers
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,675th of 2,721 Open Men (faster than 38%). Against the 81 who finished around 1:30:13: most time gained on sandbag lunges (1:02), most lost on the eight runs (2:16). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:54 | faster than 35% |
| SkiErg: | 4:43 | 4:45 | faster than 53% |
| Run 2: | 5:08 | 4:43 | faster than 31% |
| Sled push: | 2:41 | 2:44 | faster than 54% |
| Run 3: | 5:15 | 5:02 | faster than 39% |
| Sled pull: | 4:43 | 4:31 | faster than 42% |
| Run 4: | 5:34 | 5:06 | faster than 29% |
| Burpee broad jump: | 6:07 | 5:43 | faster than 40% |
| Run 5: | 5:48 | 5:11 | faster than 25% |
| Row: | 4:51 | 4:51 | faster than 50% |
| Run 6: | 5:51 | 5:07 | faster than 20% |
| Farmers carry: | 2:15 | 2:11 | faster than 44% |
| Run 7: | 6:00 | 5:08 | faster than 19% |
| Sandbag lunges: | 4:31 | 5:12 | faster than 72% |
| Run 8: | 6:43 | 6:03 | faster than 30% |
| Wall balls: | 8:07 | 7:15 | faster than 37% |
| Roxzone: | 7:27 | 6:55 | faster than 37% |
| Runs (8 km) | 45:27 | 41:33 | faster than 29% |
| Stations (8) | 37:58 | ||
| Finish | 1:30:48 | 1:26:30 | 1675th of 2,721 · faster than 38% |
846th of 1,738 Doubles Men (faster than 51%). Against the 54 who finished around 1:12:40: most time gained on the roxzone (0:47), most lost on sled pull (0:45). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:57 | faster than 55% |
| SkiErg: | 4:19 | 3:58 | faster than 9% |
| Run 2: | 4:39 | 4:47 | faster than 59% |
| Sled push: | 1:45 | 1:53 | faster than 70% |
| Run 3: | 5:06 | 5:05 | faster than 48% |
| Sled pull: | 3:54 | 3:17 | faster than 17% |
| Run 4: | 5:10 | 5:08 | faster than 47% |
| Burpee broad jump: | 3:04 | 3:09 | faster than 54% |
| Run 5: | 5:14 | 5:15 | faster than 51% |
| Row: | 4:26 | 4:25 | faster than 48% |
| Run 6: | 5:18 | 5:11 | faster than 44% |
| Farmers carry: | 1:41 | 1:36 | faster than 39% |
| Run 7: | 5:12 | 5:10 | faster than 48% |
| Sandbag lunges: | 3:44 | 3:26 | faster than 33% |
| Run 8: | 5:30 | 5:40 | faster than 56% |
| Wall balls: | 4:19 | 4:22 | faster than 53% |
| Roxzone: | 5:15 | 6:03 | faster than 77% |
| Runs (8 km) | 39:57 | 40:27 | faster than 53% |
| Stations (8) | 27:12 | ||
| Finish | 1:12:19 | 1:12:40 | 846th of 1,738 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Pieter Broekema1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Hans sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 72% of the field), weakest on Runs (faster than 29%).
See the numbers
| Part | Hans: faster than |
|---|---|
| Ski | 53% |
| Push | 55% |
| Pull | 43% |
| BBJ | 41% |
| Row | 50% |
| Carry | 44% |
| Lunges | 72% |
| Wall balls | 37% |
| Roxzone | 37% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hans beat on each part of the race, at this race.Best: Sandbag lunges (faster than 72%); weakest: Runs (8 km) (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hans's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:41 faster); weakest: Runs (8 km) (3:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hans against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hans: 45:31 running, 37:59 at the stations and 7:27 in the roxzone; the longest station was the wall balls (8:07).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Hans | Typical Open Men |
|---|---|---|
| Run 1 | 5:12 | 4:54 |
| SkiErg | 4:43 | 4:45 |
| Run 2 | 5:08 | 4:43 |
| Sled push | 2:41 | 2:44 |
| Run 3 | 5:15 | 5:02 |
| Sled pull | 4:43 | 4:31 |
| Run 4 | 5:34 | 5:06 |
| Burpee broad jump | 6:07 | 5:43 |
| Run 5 | 5:48 | 5:11 |
| Row | 4:51 | 4:51 |
| Run 6 | 5:51 | 5:07 |
| Farmers carry | 2:15 | 2:11 |
| Run 7 | 6:00 | 5:08 |
| Sandbag lunges | 4:31 | 5:12 |
| Run 8 | 6:43 | 6:03 |
| Wall balls | 8:07 | 7:15 |
| Roxzone | 7:27 | 6:55 |
| Finish | 1:30:48 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:52 against the typical Open Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
