GER Hanno Westfal
2 HYROX races over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:07:15 at Cologne 2026.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Jonathan Schwedler, Hanno Westfalwhole field → | Pro Doubles Men · team 30-34 | 1:07:32 | 322nd of 726107th of 216 aged 30-34 | 28:59* | 27:54* | — | View results | See splits Hide splitsSkiErg4:02faster than 17%Sled push2:54faster than 12%Sled pull3:58faster than 30%Burpee broad jump2:42fastest 47%Row4:22faster than 30%Farmers carry1:43faster than 47%Sandbag lunges4:03faster than 28%Wall balls4:10fastest 47%Runs (8 km)28:59fastest 38%Roxzone—Run 12:54fastest 25%Run 23:05fastest 19%Run 33:29fastest 39%Run 43:31fastest 41%Run 53:31fastest 37%Run 63:34fastest 43%Run 73:43fastest 49%Run 85:16faster than 43%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Hanno Westfal, Jonathan Schwedlerwhole field → | Pro Doubles Men · team 30-34 | 1:07:15 | 150th of 52660th of 181 aged 30-34 | 34:14 | 28:37 | 4:28 | View results | See splits Hide splitsSkiErg3:48fastest 43%Sled push2:24fastest 40%Sled pull5:14faster than 15%Burpee broad jump2:46fastest 37%Row4:11fastest 24%Farmers carry1:30fastest 31%Sandbag lunges3:44faster than 49%Wall balls5:00faster than 30%Runs (8 km)34:14fastest 18%Roxzone4:28fastest 21%Run 13:15fastest 10%Run 24:02fastest 11%Run 34:24fastest 15%Run 44:29fastest 20%Run 54:36fastest 22%Run 64:29fastest 19%Run 74:42fastest 25%Run 84:21fastest 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Hanno has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Cologne 2026 · best of 2 | 3:52 |
| Sled push | 2:24 | Cologne 2026 · best of 2 | 2:12 |
| Sled pull | 3:58 | Berlin 2026 · best of 2 | 4:06 |
| Burpee broad jump | 2:42 | Berlin 2026 · best of 2 | 2:43 |
| Row | 4:11 | Cologne 2026 · best of 2 | 4:16 |
| Farmers carry | 1:30 | Cologne 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:44 | Cologne 2026 · best of 2 | 3:36 |
| Wall balls | 4:10 | Berlin 2026 · best of 2 | 4:11 |
| Runs (8 km) | 28:59 | Berlin 2026 · best of 2 | 37:11 |
| Roxzone | 4:28 | Cologne 2026 | 5:38 |
How to read
Each station's best across Hanno's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jonathan Schwedler2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 526 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hanno against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:03 against the typical Pro Doubles Men finisher at Cologne 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:07:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
