RSA Hanno Kitshoff
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:32:01 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Hanno Kitshoff, Carlo Janse Van Rensburgwhole field → | Doubles Men · team 35-39 | 1:32:01 | 375th of 47757th of 73 aged 35-39 | 56:39 | 27:57 | 7:29 | View results | See splits Hide splitsSkiErg3:37fastest 5%Sled push1:45faster than 30%Sled pull3:07fastest 46%Burpee broad jump4:22faster than 14%Row4:52faster than 26%Farmers carry2:04faster than 5%Sandbag lunges3:28fastest 44%Wall balls4:42fastest 47%Runs (8 km)56:39faster than 16%Roxzone7:29faster than 35%Run 14:16faster than 37%Run 26:15faster than 26%Run 36:42faster than 25%Run 47:45faster than 11%Run 57:44faster than 15%Run 67:34faster than 13%Run 77:15faster than 16%Run 89:12faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Carlo Janse Van Rensburg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 477 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hanno against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:09 against the typical Doubles Men finisher at Cape Town 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
