GER Hannes Sauter
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hannes Sauter at each race, oldest on the left; lower is faster.The best was 1:07:16 at Frankfurt (Dec 2025); Hannes Sauter was 0:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Men | 1:07:16 |
| Karlsruhe | Oct 2026 | Open Men | 1:08:10 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
85th of 1,725 Open Men (faster than 95%). Against the 51 who finished around 1:08:20: most time gained on burpee broad jump (0:25), most lost on the eight runs (0:33). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:45 | faster than 89% |
| SkiErg: | 4:10 | 4:28 | faster than 88% |
| Run 2: | 4:24 | 5:21 | faster than 92% |
| Sled push: | 2:35 | 3:13 | faster than 86% |
| Run 3: | 4:34 | 5:45 | faster than 93% |
| Sled pull: | 3:36 | 4:48 | faster than 91% |
| Run 4: | 4:40 | 5:46 | faster than 91% |
| Burpee broad jump: | 3:33 | 5:50 | faster than 96% |
| Run 5: | 4:54 | 6:03 | faster than 89% |
| Row: | 4:30 | 4:55 | faster than 90% |
| Run 6: | 4:42 | 5:49 | faster than 91% |
| Farmers carry: | 2:12 | 2:15 | faster than 53% |
| Run 7: | 4:42 | 5:50 | faster than 91% |
| Sandbag lunges: | 3:39 | 5:21 | faster than 94% |
| Run 8: | 3:58 | 5:06 | faster than 92% |
| Wall balls: | 5:02 | 7:42 | faster than 91% |
| Roxzone: | 4:01 | 5:51 | faster than 94% |
| Runs (8 km) | 34:56 | 43:45 | faster than 92% |
| Stations (8) | 29:17 | ||
| Finish | 1:08:10 | 1:29:16 | 85th of 1,725 · faster than 95% |
402nd of 944 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:06 | faster than 63% |
| SkiErg: | 4:18 | 4:17 | faster than 46% |
| Run 2: | 3:07 | 3:22 | faster than 73% |
| Sled push: | 4:06 | 4:08 | faster than 51% |
| Run 3: | 3:24 | 3:37 | faster than 65% |
| Sled pull: | 5:20 | 4:58 | faster than 41% |
| Run 4: | 3:30 | 3:38 | faster than 60% |
| Burpee broad jump: | 4:24 | 4:28 | faster than 51% |
| Run 5: | 3:36 | 3:42 | faster than 55% |
| Row: | 4:39 | 4:31 | faster than 35% |
| Run 6: | 3:31 | 3:37 | faster than 58% |
| Farmers carry: | 2:51 | 2:18 | faster than 22% |
| Run 7: | 3:35 | 3:44 | faster than 61% |
| Sandbag lunges: | 3:58 | 5:00 | faster than 81% |
| Run 8: | 5:22 | 5:23 | faster than 51% |
| Wall balls: | 7:04 | 6:40 | faster than 44% |
| Roxzone: | 11:20 | 12:15 | faster than 66% |
| Runs (8 km) | 28:59 | 30:33 | faster than 64% |
| Stations (8) | 36:40 | ||
| Finish | 1:16:55 | 1:19:30 | 402nd of 944 · faster than 57% |
79th of 1,883 Open Men (faster than 95%). Against the 57 who finished around 1:08:07: most time gained on sandbag lunges (0:20), most lost on the eight runs (0:08). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 4:07 | faster than 88% |
| SkiErg: | 4:17 | 4:29 | faster than 78% |
| Run 2: | 4:02 | 4:51 | faster than 91% |
| Sled push: | 3:05 | 3:37 | faster than 78% |
| Run 3: | 4:13 | 5:14 | faster than 93% |
| Sled pull: | 3:42 | 4:56 | faster than 92% |
| Run 4: | 4:20 | 5:13 | faster than 89% |
| Burpee broad jump: | 3:33 | 5:22 | faster than 94% |
| Run 5: | 4:26 | 5:28 | faster than 91% |
| Row: | 4:27 | 4:47 | faster than 84% |
| Run 6: | 4:19 | 5:16 | faster than 91% |
| Farmers carry: | 1:45 | 2:02 | faster than 78% |
| Run 7: | 4:14 | 5:14 | faster than 92% |
| Sandbag lunges: | 3:21 | 5:00 | faster than 96% |
| Run 8: | 4:32 | 5:57 | faster than 95% |
| Wall balls: | 4:37 | 6:50 | faster than 92% |
| Roxzone: | 5:04 | 7:02 | faster than 95% |
| Runs (8 km) | 33:30 | 41:35 | faster than 92% |
| Stations (8) | 28:47 | ||
| Finish | 1:07:16 | 1:26:21 | 79th of 1,883 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Hannes has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Karlsruhe 2026 · best of 2 | 4:34 |
| Sled push | 2:35 | Karlsruhe 2026 · best of 2 | 3:04 |
| Sled pull | 3:36 | Karlsruhe 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:33 | Karlsruhe 2026 · best of 2 | 5:38 |
| Row | 4:27 | Frankfurt 2025 · best of 2 | 4:53 |
| Farmers carry | 1:45 | Frankfurt 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:21 | Frankfurt 2025 · best of 2 | 5:20 |
| Wall balls | 4:37 | Frankfurt 2025 · best of 2 | 7:03 |
| Runs (8 km) | 33:30 | Frankfurt 2025 · best of 2 | 41:47 |
| Roxzone | 4:01 | Karlsruhe 2026 · best of 2 | 7:23 |
How to read
Each station's best across Hannes's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Hannes sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on Carry (faster than 78%).
See the numbers
| Part | Hannes: faster than |
|---|---|
| Ski | 79% |
| Push | 79% |
| Pull | 93% |
| BBJ | 95% |
| Row | 85% |
| Carry | 78% |
| Lunges | 96% |
| Wall balls | 92% |
| Roxzone | 96% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hannes beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: Farmers carry (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hannes's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:05 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannes against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hannes: 33:32 running, 28:47 at the stations and 5:04 in the roxzone; the longest station was the wall balls (4:37).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Hannes | Typical Open Men |
|---|---|---|
| Run 1 | 3:27 | 4:07 |
| SkiErg | 4:17 | 4:29 |
| Run 2 | 4:02 | 4:51 |
| Sled push | 3:05 | 3:37 |
| Run 3 | 4:13 | 5:14 |
| Sled pull | 3:42 | 4:56 |
| Run 4 | 4:20 | 5:13 |
| Burpee broad jump | 3:33 | 5:22 |
| Run 5 | 4:26 | 5:28 |
| Row | 4:27 | 4:47 |
| Run 6 | 4:19 | 5:16 |
| Farmers carry | 1:45 | 2:02 |
| Run 7 | 4:14 | 5:14 |
| Sandbag lunges | 3:21 | 5:00 |
| Run 8 | 4:32 | 5:57 |
| Wall balls | 4:37 | 6:50 |
| Roxzone | 5:04 | 7:02 |
| Finish | 1:07:16 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:16.
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