NED Hanneke Kouwenberg
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:20:41 at Rotterdam 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Vivian Aalbers, Hanneke Kouwenbergwhole field → | Doubles Women · team 45-49 | 1:20:41 | 590th of 2,05214th of 70 aged 45-49 | 42:38 | 31:45 | 6:22 | View results | See splits Hide splitsSkiErg5:14faster than 20%Sled push1:37fastest 37%Sled pull3:32fastest 34%Burpee broad jump4:50faster than 35%Row5:14faster than 45%Farmers carry1:58faster than 33%Sandbag lunges4:38faster than 12%Wall balls4:42faster than 32%Runs (8 km)42:38fastest 15%Roxzone6:22fastest 23%Run 15:38fastest 32%Run 25:00fastest 18%Run 35:13fastest 16%Run 45:10fastest 12%Run 55:17fastest 15%Run 65:17fastest 15%Run 75:12fastest 12%Run 85:56fastest 16%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Hanneke Kouwenberg, Vivian Aalberswhole field → | Doubles Women · team 45-49 | 1:28:39 | 610th of 1,06917th of 36 aged 45-49 | 48:47 | 32:57 | 6:59 | View results | See splits Hide splitsSkiErg5:07faster than 9%Sled push1:25fastest 13%Sled pull4:51faster than 16%Burpee broad jump5:19faster than 18%Row5:08faster than 43%Farmers carry1:46fastest 37%Sandbag lunges4:05faster than 33%Wall balls5:16faster than 17%Runs (8 km)48:47fastest 50%Roxzone6:59fastest 29%Run 15:56fastest 50%Run 27:56faster than 2%Run 37:50faster than 5%Run 45:15fastest 15%Run 55:21fastest 15%Run 65:20fastest 15%Run 75:26fastest 20%Run 85:47fastest 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Hanneke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Maastricht 2025 · best of 2 | 4:48 |
| Sled push | 1:25 | Maastricht 2025 · best of 2 | 1:51 |
| Sled pull | 3:32 | Rotterdam 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:50 | Rotterdam 2026 · best of 2 | 4:17 |
| Row | 5:08 | Maastricht 2025 · best of 2 | 5:12 |
| Farmers carry | 1:46 | Maastricht 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:05 | Maastricht 2025 · best of 2 | 3:47 |
| Wall balls | 4:42 | Rotterdam 2026 · best of 2 | 4:22 |
| Runs (8 km) | 42:38 | Rotterdam 2026 · best of 2 | 49:12 |
| Roxzone | 6:22 | Rotterdam 2026 · best of 2 | 7:49 |
How to read
Each station's best across Hanneke's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Vivian Aalbers2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,052 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hanneke against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:58 against the typical Doubles Women finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
