AUS Hannah Upcroft
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Pro Doubles Women time: 1:32:16 at Brisbane 2025.
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hannah Upcroft at each race, oldest on the left; lower is faster.The best was 1:32:16 at Brisbane (Mar 2025); Hannah Upcroft was 2:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Pro Doubles Women | 1:32:16 |
| Brisbane | Apr 2026 | Pro Doubles Women | 1:35:02 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
223rd of 273 Pro Doubles Women (faster than 18%).
| Part | Time | Typical here | vs 273 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:56 | 4:37 | faster than 33% |
| SkiErg: | 5:02 | 4:28 | faster than 5% |
| Run 2: | 5:28 | 5:12 | faster than 34% |
| Sled push: | 2:49 | 2:30 | faster than 27% |
| Run 3: | 6:46 | 5:32 | faster than 13% |
| Sled pull: | 6:46 | 4:52 | faster than 7% |
| Run 4: | 5:55 | 5:34 | faster than 38% |
| Burpee broad jump: | 4:08 | 3:45 | faster than 36% |
| Run 5: | 6:23 | 5:36 | faster than 22% |
| Row: | 5:22 | 4:53 | faster than 13% |
| Run 6: | 6:34 | 5:35 | faster than 17% |
| Farmers carry: | 1:57 | 1:56 | faster than 48% |
| Run 7: | 6:13 | 5:36 | faster than 25% |
| Sandbag lunges: | 4:34 | 4:13 | faster than 35% |
| Run 8: | 6:31 | 5:34 | faster than 20% |
| Wall balls: | 5:59 | 4:32 | faster than 16% |
| Roxzone: | 9:48 | 7:31 | faster than 15% |
| Runs (8 km) | 48:42 | 42:56 | faster than 23% |
| Stations (8) | 36:37 | ||
| Finish | 1:35:02 | 1:22:43 | 223rd of 273 · faster than 18% |
62nd of 75 Pro Doubles Women (faster than 17%).
| Part | Time | Typical here | vs 75 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:14 | 2:52 | faster than 29% |
| SkiErg: | 4:42 | 4:17 | faster than 8% |
| Run 2: | 6:13 | 5:14 | faster than 18% |
| Sled push: | 2:25 | 2:01 | faster than 16% |
| Run 3: | 7:58 | 5:42 | faster than 8% |
| Sled pull: | 4:44 | 4:23 | faster than 33% |
| Run 4: | 6:45 | 5:42 | faster than 23% |
| Burpee broad jump: | 4:23 | 3:25 | faster than 16% |
| Run 5: | 6:22 | 5:50 | faster than 30% |
| Row: | 5:00 | 4:50 | faster than 22% |
| Run 6: | 6:23 | 5:45 | faster than 27% |
| Farmers carry: | 1:51 | 1:53 | faster than 54% |
| Run 7: | 6:27 | 5:45 | faster than 29% |
| Sandbag lunges: | 4:28 | 3:53 | faster than 22% |
| Run 8: | 6:39 | 5:42 | faster than 25% |
| Wall balls: | 5:42 | 3:54 | faster than 8% |
| Roxzone: | 9:08 | 6:51 | faster than 15% |
| Runs (8 km) | 49:58 | 42:39 | faster than 24% |
| Stations (8) | 33:15 | ||
| Finish | 1:32:16 | 1:18:06 | 62nd of 75 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Hannah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Brisbane 2025 · best of 2 | 4:30 |
| Sled push | 2:25 | Brisbane 2025 · best of 2 | 2:29 |
| Sled pull | 4:44 | Brisbane 2025 · best of 2 | 4:26 |
| Burpee broad jump | 4:08 | Brisbane 2026 · best of 2 | 3:31 |
| Row | 5:00 | Brisbane 2025 · best of 2 | 4:53 |
| Farmers carry | 1:51 | Brisbane 2025 · best of 2 | 1:55 |
| Sandbag lunges | 4:28 | Brisbane 2025 · best of 2 | 4:00 |
| Wall balls | 5:42 | Brisbane 2025 · best of 2 | 4:12 |
| Runs (8 km) | 48:42 | Brisbane 2026 · best of 2 | 42:54 |
| Roxzone | 9:08 | Brisbane 2025 · best of 2 | 6:31 |
How to read
Each station's best across Hannah's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Enya Smolka2 races
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 75 Pro Doubles Women
Shape of the race
This chart shows where Hannah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 54% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Hannah: faster than |
|---|---|
| Ski | 8% |
| Push | 16% |
| Pull | 34% |
| BBJ | 16% |
| Row | 23% |
| Carry | 54% |
| Lunges | 23% |
| Wall balls | 8% |
| Roxzone | 15% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hannah beat on each part of the race, at this race.Best: Farmers carry (faster than 54%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hannah's time on each part against the typical Pro Doubles Women finisher at this race.Best: Farmers carry (0:02 faster); weakest: Runs (8 km) (7:19 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannah against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hannah: 50:01 running, 33:15 at the stations and 9:08 in the roxzone; the longest station was the wall balls (5:42).Below, Typical Pro Doubles Women: 42:31 running, 28:36 at the stations and 6:51 in the roxzone; the longest station was the row (4:50).
See the numbers
| Part | Hannah | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 3:14 | 2:52 |
| SkiErg | 4:42 | 4:17 |
| Run 2 | 6:13 | 5:14 |
| Sled push | 2:25 | 2:01 |
| Run 3 | 7:58 | 5:42 |
| Sled pull | 4:44 | 4:23 |
| Run 4 | 6:45 | 5:42 |
| Burpee broad jump | 4:23 | 3:25 |
| Run 5 | 6:22 | 5:50 |
| Row | 5:00 | 4:50 |
| Run 6 | 6:23 | 5:45 |
| Farmers carry | 1:51 | 1:53 |
| Run 7 | 6:27 | 5:45 |
| Sandbag lunges | 4:28 | 3:53 |
| Run 8 | 6:39 | 5:42 |
| Wall balls | 5:42 | 3:54 |
| Roxzone | 9:08 | 6:51 |
| Finish | 1:32:16 | 1:18:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:17 against the typical Pro Doubles Women finisher at Brisbane 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
