Athlete · Open Women · 30-34 ·

USA

Hannah Southerland

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:45:47 (Chicago 2025) · Doubles Women 1:25:40 (Atlanta 2025).

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1:45:47 Open Women time · Chicago 2025 also raced Doubles Women: each has its own best below

840th of 1,127 Open Women place · Chicago 2025 among Open Women finishers there

1:45:47 latest race · Chicago 2025 first Open Women race Open Women

Wall balls strongest segment · Chicago 2025 faster than 63% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:45:47Chicago 2025 · 1 race Doubles Women1:25:40Atlanta 2025 · 1 race · with Leah Young

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chicago 2025 16 Nov 2025what the whole field did →	Open Women · 30-34	1:45:47	840th of 1,127	55:49	41:20	8:43	splits SkiErg5:22Sled push2:09Sled pull6:07Burpee broad jump8:25Row5:20Farmers carry2:09Sandbag lunges5:56Wall balls5:52Run 15:05Run 26:57Run 37:05Run 47:05Run 57:14Run 67:13Run 77:01Run 88:13Full report for this race →
Atlanta 2025 26 Apr 2025team: Hannah Southerland, Leah Youngwhat the whole field did →	Doubles Women · team 30-39	1:25:40	top 41% 322/802	48:59	27:38	9:03	splits SkiErg4:42Sled push1:37Sled pull3:35Burpee broad jump3:34Row5:08Farmers carry1:45Sandbag lunges3:31Wall balls3:46Run 13:43Run 26:07Run 36:19Run 46:25Run 56:30Run 66:31Run 76:30Run 86:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Chicago 2025, against 1,127 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hannahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 58%

Sled pull faster than 31%

Burpee broad jump faster than 22%

Row faster than 54%

Farmers carry faster than 44%

Sandbag lunges faster than 29%

Wall balls faster than 63%

Roxzone faster than 18%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:04 faster

Sled pull 0:45 slower

Burpee broad jump 1:52 slower

Row 0:03 faster

Farmers carry 0:03 slower

Sandbag lunges 0:50 slower

Wall balls 0:38 faster

Roxzone 2:04 slower

Runs (8 km) 7:56 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hannah against the typical Open Women finisher

Hannah1:45:47

5:055:226:572:097:056:077:058:257:145:207:132:097:015:568:135:528:43

Typical Open Women1:32:46

4:185:085:472:136:035:226:086:336:155:236:102:066:085:066:576:306:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:04 against the typical Open Women finisher at Chicago 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown