NZL Hannah Shaw
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
371st of 929 Open Women (faster than 60%).
| Part | Time | Typical here | vs 929 Open Women here |
|---|---|---|---|
| Run 1: | 6:01 | 6:04 | faster than 52% |
| SkiErg: | 5:04 | 5:03 | faster than 48% |
| Run 2: | 5:30 | 5:42 | faster than 60% |
| Sled push: | 3:21 | 3:10 | faster than 39% |
| Run 3: | 5:44 | 6:09 | faster than 68% |
| Sled pull: | 5:27 | 6:07 | faster than 69% |
| Run 4: | 5:59 | 6:20 | faster than 62% |
| Burpee broad jump: | 6:49 | 7:20 | faster than 60% |
| Run 5: | 6:20 | 6:34 | faster than 58% |
| Row: | 5:52 | 5:35 | faster than 28% |
| Run 6: | 5:52 | 6:27 | faster than 70% |
| Farmers carry: | 2:07 | 2:08 | faster than 54% |
| Run 7: | 5:55 | 6:27 | faster than 67% |
| Sandbag lunges: | 5:35 | 5:38 | faster than 51% |
| Run 8: | 6:49 | 7:34 | faster than 65% |
| Wall balls: | 7:14 | 6:36 | faster than 38% |
| Roxzone: | 6:42 | 6:45 | faster than 51% |
| Runs (8 km) | 48:07 | 51:33 | faster than 64% |
| Stations (8) | 41:29 | ||
| Finish | 1:36:13 | 1:40:22 | 371st of 929 · faster than 60% |
65th of 760 Doubles Women (faster than 91%).
| Part | Time | Typical here | vs 760 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:21 | 6:20 | faster than 49% |
| SkiErg: | 4:29 | 4:28 | faster than 47% |
| Run 2: | 5:19 | 5:53 | faster than 80% |
| Sled push: | 1:22 | 1:41 | faster than 91% |
| Run 3: | 5:37 | 6:27 | faster than 86% |
| Sled pull: | 3:24 | 4:00 | faster than 82% |
| Run 4: | 5:41 | 6:42 | faster than 86% |
| Burpee broad jump: | 3:12 | 4:19 | faster than 90% |
| Run 5: | 5:44 | 7:01 | faster than 89% |
| Row: | 5:34 | 5:16 | faster than 22% |
| Run 6: | 5:38 | 6:55 | faster than 90% |
| Farmers carry: | 1:35 | 1:50 | faster than 86% |
| Run 7: | 5:42 | 6:56 | faster than 88% |
| Sandbag lunges: | 2:57 | 3:47 | faster than 90% |
| Run 8: | 5:36 | 6:52 | faster than 88% |
| Wall balls: | 3:40 | 3:57 | faster than 78% |
| Roxzone: | 5:07 | 7:39 | faster than 97% |
| Runs (8 km) | 45:36 | 53:09 | faster than 85% |
| Stations (8) | 26:13 | ||
| Finish | 1:16:49 | 1:30:27 | 65th of 760 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rachel Rough1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 929 Open Women
Shape of the race
This chart shows where Hannah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 69% of the field), weakest on Row (faster than 28%).
See the numbers
| Part | Hannah: faster than |
|---|---|
| Ski | 48% |
| Push | 40% |
| Pull | 69% |
| BBJ | 61% |
| Row | 28% |
| Carry | 55% |
| Lunges | 52% |
| Wall balls | 39% |
| Roxzone | 52% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hannah beat on each part of the race, at this race.Best: Sled pull (faster than 69%); weakest: Row (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hannah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:26 faster); weakest: Wall balls (0:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hannah: 48:10 running, 41:29 at the stations and 6:42 in the roxzone; the longest station was the wall balls (7:14).Below, Typical Open Women: 51:18 running, 41:36 at the stations and 6:45 in the roxzone; the longest station was the burpee broad jumps (7:20).
See the numbers
| Part | Hannah | Typical Open Women |
|---|---|---|
| Run 1 | 6:01 | 6:04 |
| SkiErg | 5:04 | 5:03 |
| Run 2 | 5:30 | 5:42 |
| Sled push | 3:21 | 3:10 |
| Run 3 | 5:44 | 6:09 |
| Sled pull | 5:27 | 6:07 |
| Run 4 | 5:59 | 6:20 |
| Burpee broad jump | 6:49 | 7:20 |
| Run 5 | 6:20 | 6:34 |
| Row | 5:52 | 5:35 |
| Run 6 | 5:52 | 6:27 |
| Farmers carry | 2:07 | 2:08 |
| Run 7 | 5:55 | 6:27 |
| Sandbag lunges | 5:35 | 5:38 |
| Run 8 | 6:49 | 7:34 |
| Wall balls | 7:14 | 6:36 |
| Roxzone | 6:42 | 6:45 |
| Finish | 1:36:13 | 1:40:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:38 against the typical Open Women finisher at Auckland 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
