Athlete · Open Women · 16-24 ·

USA

Hannah Milenki

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:16:19 (Miami Beach 2025) · Doubles Mixed 1:46:21 (Miami 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:16:19 Open Women time · Miami Beach 2025 also raced Doubles Mixed: each has its own best below

655th of 684 Open Women place · Miami Beach 2025 among Open Women finishers there

1:46:21 latest race · Miami 2026 first Doubles Mixed race Doubles Mixed with Ronnie Ellis

Burpee broad jump strongest segment · Miami Beach 2025 faster than 68% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:16:19Miami Beach 2025 · 1 race Doubles Mixed1:46:21Miami 2026 · 1 race · with Ronnie Ellis

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 4 Apr 2026team: Hannah Milenki, Ronnie Elliswhat the whole field did →	Doubles Mixed · team 16-24	1:46:21	1265th of 1,479	59:00	33:36	13:52	splits SkiErg4:45Sled push2:04Sled pull6:12Burpee broad jump3:39Row5:32Farmers carry2:22Sandbag lunges3:57Wall balls5:05Run 17:16Run 26:43Run 38:44Run 46:22Run 58:30Run 67:19Run 76:43Run 87:26Full report for this race →
Miami Beach 2025 19 Apr 2025what the whole field did →	Open Women · 16-24	2:16:19	655th of 684	1:23:22	40:27	12:36	splits SkiErg5:35Sled push2:48Sled pull7:17Burpee broad jump5:14Row5:40Farmers carry2:41Sandbag lunges5:16Wall balls5:56Run 13:57Run 210:44Run 311:07Run 411:07Run 511:54Run 611:04Run 711:04Run 812:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Miami Beach 2025, against 684 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hannahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 47%

Sled pull faster than 27%

Burpee broad jump faster than 68%

Row faster than 38%

Farmers carry faster than 27%

Sandbag lunges faster than 43%

Wall balls faster than 48%

Roxzone faster than 4%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:04 slower

Sled pull 1:04 slower

Burpee broad jump 0:45 faster

Row 0:10 slower

Farmers carry 0:24 slower

Sandbag lunges 0:18 slower

Wall balls 0:02 slower

Roxzone 5:05 slower

Runs (8 km) 38:37 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hannah against the typical Open Women finisher

Hannah2:16:19

3:575:3510:442:4811:077:1711:075:1411:545:4011:042:4111:045:1612:275:5612:36

Typical Open Women1:31:10

3:595:145:282:445:476:135:505:596:025:305:532:175:484:586:035:547:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:05 against the typical Open Women finisher at Miami Beach 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:16:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown