USA Hannah Melia
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,462nd of 4,847 Doubles Mixed (faster than 69%). Against the 148 who finished around 1:20:13: most time gained on sandbag lunges (0:37), most lost on burpee broad jump (0:38). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:23 | 6:02 | faster than 77% |
| SkiErg: | 4:01 | 4:22 | faster than 89% |
| Run 2: | 5:02 | 5:36 | faster than 74% |
| Sled push: | 2:02 | 2:17 | faster than 74% |
| Run 3: | 5:14 | 5:54 | faster than 77% |
| Sled pull: | 3:28 | 3:54 | faster than 72% |
| Run 4: | 5:26 | 5:59 | faster than 71% |
| Burpee broad jump: | 3:57 | 3:37 | faster than 38% |
| Run 5: | 5:36 | 6:11 | faster than 70% |
| Row: | 4:58 | 4:51 | faster than 40% |
| Run 6: | 5:34 | 6:04 | faster than 68% |
| Farmers carry: | 2:05 | 2:00 | faster than 41% |
| Run 7: | 5:42 | 6:06 | faster than 63% |
| Sandbag lunges: | 3:19 | 4:17 | faster than 85% |
| Run 8: | 7:40 | 7:39 | faster than 49% |
| Wall balls: | 5:00 | 4:52 | faster than 46% |
| Roxzone: | 5:57 | 6:50 | faster than 67% |
| Runs (8 km) | 45:34 | 49:49 | faster than 69% |
| Stations (8) | 28:50 | ||
| Finish | 1:20:16 | 1:27:55 | 1462nd of 4,847 · faster than 69% |
448th of 1,383 Open Women (faster than 67%). Against the 42 who finished around 1:32:56: most time gained on sled push (0:35), most lost on the roxzone (1:54). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 1,383 Open Women here |
|---|---|---|---|
| Run 1: | 5:00 | 5:28 | faster than 70% |
| SkiErg: | 5:12 | 5:34 | faster than 80% |
| Run 2: | 5:11 | 5:41 | faster than 71% |
| Sled push: | 2:22 | 3:11 | faster than 91% |
| Run 3: | 5:24 | 6:02 | faster than 73% |
| Sled pull: | 5:33 | 6:25 | faster than 73% |
| Run 4: | 5:31 | 6:05 | faster than 71% |
| Burpee broad jump: | 6:41 | 7:13 | faster than 59% |
| Run 5: | 5:41 | 6:21 | faster than 72% |
| Row: | 6:02 | 5:50 | faster than 37% |
| Run 6: | 5:27 | 6:09 | faster than 74% |
| Farmers carry: | 2:01 | 2:22 | faster than 83% |
| Run 7: | 5:27 | 6:08 | faster than 74% |
| Sandbag lunges: | 5:22 | 5:40 | faster than 58% |
| Run 8: | 8:00 | 7:56 | faster than 48% |
| Wall balls: | 6:56 | 7:36 | faster than 60% |
| Roxzone: | 8:35 | 7:38 | faster than 33% |
| Runs (8 km) | 45:38 | 50:15 | faster than 70% |
| Stations (8) | 40:09 | ||
| Finish | 1:34:18 | 1:42:54 | 448th of 1,383 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Connor Coyle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2025, against 1,383 Open Women
Shape of the race
This chart shows where Hannah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on Roxzone (faster than 33%).
See the numbers
| Part | Hannah: faster than |
|---|---|
| Ski | 80% |
| Push | 92% |
| Pull | 73% |
| BBJ | 59% |
| Row | 37% |
| Carry | 84% |
| Lunges | 59% |
| Wall balls | 60% |
| Roxzone | 33% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hannah beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Roxzone (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hannah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:37 faster); weakest: Roxzone (0:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hannah: 45:41 running, 40:09 at the stations and 8:35 in the roxzone; the longest station was the wall balls (6:56).Below, Typical Open Women: 49:50 running, 43:51 at the stations and 7:38 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | Hannah | Typical Open Women |
|---|---|---|
| Run 1 | 5:00 | 5:28 |
| SkiErg | 5:12 | 5:34 |
| Run 2 | 5:11 | 5:41 |
| Sled push | 2:22 | 3:11 |
| Run 3 | 5:24 | 6:02 |
| Sled pull | 5:33 | 6:25 |
| Run 4 | 5:31 | 6:05 |
| Burpee broad jump | 6:41 | 7:13 |
| Run 5 | 5:41 | 6:21 |
| Row | 6:02 | 5:50 |
| Run 6 | 5:27 | 6:09 |
| Farmers carry | 2:01 | 2:22 |
| Run 7 | 5:27 | 6:08 |
| Sandbag lunges | 5:22 | 5:40 |
| Run 8 | 8:00 | 7:56 |
| Wall balls | 6:56 | 7:36 |
| Roxzone | 8:35 | 7:38 |
| Finish | 1:34:18 | 1:42:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:57 against the typical Open Women finisher at Anaheim 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
