Athlete · Doubles Women · team U29 ·

AUS

Hannah Longley

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:34:30 at Perth 2024.

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Doubles Women time1:34:30Perth 2024

Doubles Women place193rdof 242 · Perth 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 83% of Doubles Women at Perth 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Perth 2024 14 Sep 2024team: Rhianne Malaspina, Hannah Longleywhole field →	Doubles Women · team U29	1:34:30	193rd of 24289th of 106 aged U29	55:02	28:49	10:44	View results	See splits Hide splits SkiErg4:20fastest 18%Sled push2:03faster than 9%Sled pull3:39fastest 39%Burpee broad jump4:37faster than 32%Row4:53fastest 44%Farmers carry1:58faster than 26%Sandbag lunges4:14faster than 27%Wall balls3:05fastest 33%Runs (8 km)55:02faster than 17%Roxzone10:44faster than 21%Run 16:50faster than 29%Run 26:28faster than 12%Run 36:59faster than 11%Run 47:04faster than 11%Run 56:39faster than 20%Run 66:58faster than 16%Run 76:44faster than 25%Run 87:24faster than 14%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Rhianne Malaspina1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Perth 2024, against 242 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hannahedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 83%

Sled push faster than 9%

Sled pull faster than 61%

Burpee broad jump faster than 33%

Row faster than 57%

Farmers carry faster than 26%

Sandbag lunges faster than 28%

Wall balls faster than 68%

Roxzone faster than 21%

Runs (8 km) faster than 17%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:24 slower

Sled pull 0:09 faster

Burpee broad jump 0:29 slower

Row 0:02 faster

Farmers carry 0:12 slower

Sandbag lunges 0:40 slower

Wall balls 0:12 faster

Roxzone 1:50 slower

Runs (8 km) 7:02 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hannah against the typical Doubles Women finisher

Hannah1:34:30

6:504:206:282:036:593:397:044:376:394:536:581:586:444:147:243:0510:44

Typical Doubles Women1:24:09

6:264:365:321:395:483:485:554:085:564:555:591:465:573:345:593:178:54

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:50 against the typical Doubles Women finisher at Perth 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up