Athlete · Open Women · 25-29 ·

GER

Hannah Koch

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:30:46 (Berlin 2026) · Doubles Women 1:34:18 (Cologne 2026).

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1:30:46 Open Women time · Berlin 2026 also raced Doubles Women: each has its own best below

top 41% Open Women place · Berlin 2026 974th of 2,407 Open Women finishers there

1:30:46 latest race · Berlin 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Berlin 2026 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:46Berlin 2026 · 1 race Doubles Women1:34:18Cologne 2026 · 1 race · with Jana Zeitzen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 31 May 2026what the whole field did →	Open Women · 25-29	1:30:46	top 41% 974/2,407	39:05*	37:12*	14:34	splits SkiErg5:11Sled push2:30Sled pull4:59Burpee broad jump5:49Row5:07Farmers carry2:27Sandbag lunges4:14Wall balls6:55Run 14:36Run 24:49Run 34:44Run 44:48Run 54:41Run 64:39Run 74:45Run 86:06Full report for this race →
Cologne 2026 19 Apr 2026team: Jana Zeitzen, Hannah Kochwhat the whole field did →	Doubles Women · team 25-29	1:34:18	893rd of 1,218	51:33	31:02	11:48	splits SkiErg4:44Sled push2:03Sled pull3:57Burpee broad jump4:58Row5:15Farmers carry1:42Sandbag lunges3:36Wall balls4:47Run 15:16Run 26:40Run 36:44Run 46:46Run 56:31Run 66:50Run 76:45Run 86:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Berlin 2026, against 2,407 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hannahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 80%

Sled pull faster than 49%

Burpee broad jump faster than 71%

Row faster than 82%

Farmers carry faster than 46%

Sandbag lunges faster than 82%

Wall balls faster than 45%

Roxzone faster than 70%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:26 faster

Sled pull 0:03 slower

Burpee broad jump 0:51 faster

Row 0:20 faster

Farmers carry 0:04 slower

Sandbag lunges 0:54 faster

Wall balls 0:17 slower

Roxzone 1:18 faster

Runs (8 km) 0:49 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hannah against the typical Open Women finisher

Hannah1:30:46

4:365:114:492:304:444:594:485:494:415:074:392:274:454:146:066:5514:34

Typical Open Women1:33:23

3:555:124:182:564:304:564:366:404:435:274:392:234:425:086:486:3815:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:17 against the typical Open Women finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown