GER Hannah Knickenberg
4 HYROX results over 1 season. Personal bests: Open Women 1:18:03 (Stuttgart 2025) · Pro Women 1:21:36 (Cologne 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 6:44 faster (1:24:47 to 1:18:03).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 24 May 2026what the whole field did → | Open Women · 16-24 | 1:20:37 | top 14% 327/2,407 | 32:52* | 35:23* | 12:25 | splitsSkiErg4:37Sled push3:10Sled pull4:55Burpee broad jump5:35Row5:00Farmers carry2:02Sandbag lunges3:58Wall balls6:06Run 13:16Run 23:39Run 3—Run 43:58Run 53:59Run 64:02Run 74:07Run 86:04Full report for this race → |
| Cologne 2026 17 Apr 2026what the whole field did → | Pro Women · 16-24 | 1:21:36 | top 32% 67/216 | 38:07 | 38:39 | 4:54 | splitsSkiErg4:34Sled push5:01Sled pull5:31Burpee broad jump4:38Row5:04Farmers carry2:56Sandbag lunges4:00Wall balls6:55Run 13:51Run 24:40Run 35:00Run 44:59Run 55:01Run 64:58Run 75:00Run 84:41Full report for this race → |
| Stuttgart 2025 2 Nov 2025what the whole field did → | Open Women · 16-24 | 1:18:03 | top 12% 98/852 | 37:45 | 32:26 | 7:57 | splitsSkiErg4:47Sled push2:16Sled pull4:49Burpee broad jump4:59Row4:53Farmers carry1:51Sandbag lunges3:46Wall balls5:05Run 15:02Run 24:23Run 34:41Run 44:39Run 54:40Run 64:45Run 74:46Run 84:52Full report for this race → |
| Maastricht 2025 21 Sept 2025what the whole field did → | Open Women · 16-24 | 1:24:47 | top 22% 203/939 | 43:06 | 35:44 | 6:01 | splitsSkiErg4:51Sled push2:22Sled pull4:56Burpee broad jump5:54Row5:00Farmers carry2:07Sandbag lunges3:54Wall balls6:40Run 15:32Run 25:14Run 35:08Run 45:20Run 55:32Run 65:25Run 75:18Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Stuttgart 2025, against 852 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
