AUS Hannah Jones
2 HYROX races over 2 seasons. Best Open Women time: 1:38:05 at Perth 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hannah Jones at each race, oldest on the left; lower is faster.The best was 1:38:05 at Perth (Sep 2025); Hannah Jones was 0:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2024 | Open Women | 1:38:45 |
| Perth | Sep 2025 | Open Women | 1:38:05 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
437th of 748 Open Women (faster than 41%).
| Part | Time | Typical here | vs 748 Open Women here |
|---|---|---|---|
| Run 1: | 6:14 | 5:41 | faster than 25% |
| SkiErg: | 4:59 | 5:00 | faster than 52% |
| Run 2: | 5:33 | 5:12 | faster than 31% |
| Sled push: | 2:45 | 2:46 | faster than 50% |
| Run 3: | 5:49 | 5:29 | faster than 32% |
| Sled pull: | 4:59 | 5:57 | faster than 78% |
| Run 4: | 5:47 | 5:33 | faster than 38% |
| Burpee broad jump: | 6:26 | 6:38 | faster than 56% |
| Run 5: | 6:09 | 5:39 | faster than 31% |
| Row: | 5:34 | 5:34 | faster than 50% |
| Run 6: | 6:07 | 5:33 | faster than 26% |
| Farmers carry: | 2:22 | 2:12 | faster than 36% |
| Run 7: | 6:15 | 5:34 | faster than 23% |
| Sandbag lunges: | 5:30 | 5:14 | faster than 42% |
| Run 8: | 6:36 | 5:52 | faster than 28% |
| Wall balls: | 5:35 | 6:22 | faster than 68% |
| Roxzone: | 11:32 | 9:23 | faster than 19% |
| Runs (8 km) | 48:26 | 44:55 | faster than 29% |
| Stations (8) | 38:10 | ||
| Finish | 1:38:05 | 1:34:33 | 437th of 748 · faster than 41% |
161st of 219 Open Women (faster than 26%).
| Part | Time | Typical here | vs 219 Open Women here |
|---|---|---|---|
| Run 1: | 6:51 | 5:56 | faster than 13% |
| SkiErg: | 5:19 | 5:06 | faster than 25% |
| Run 2: | 5:47 | 5:14 | faster than 20% |
| Sled push: | 2:44 | 2:37 | faster than 41% |
| Run 3: | 6:12 | 5:24 | faster than 17% |
| Sled pull: | 4:27 | 5:26 | faster than 87% |
| Run 4: | 6:29 | 5:29 | faster than 12% |
| Burpee broad jump: | 5:22 | 6:11 | faster than 70% |
| Run 5: | 6:17 | 5:35 | faster than 23% |
| Row: | 5:33 | 5:18 | faster than 32% |
| Run 6: | 6:23 | 5:35 | faster than 18% |
| Farmers carry: | 2:13 | 2:07 | faster than 38% |
| Run 7: | 6:32 | 5:31 | faster than 15% |
| Sandbag lunges: | 5:18 | 5:01 | faster than 41% |
| Run 8: | 6:50 | 5:50 | faster than 23% |
| Wall balls: | 4:37 | 4:21 | faster than 41% |
| Roxzone: | 11:58 | 8:34 | faster than 6% |
| Runs (8 km) | 51:18 | 44:57 | faster than 16% |
| Stations (8) | 35:33 | ||
| Finish | 1:38:45 | 1:29:57 | 161st of 219 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Hannah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Perth 2025 · best of 2 | 5:16 |
| Sled push | 2:44 | Perth 2024 · best of 2 | 2:55 |
| Sled pull | 4:27 | Perth 2024 · best of 2 | 5:47 |
| Burpee broad jump | 5:22 | Perth 2024 · best of 2 | 6:46 |
| Row | 5:33 | Perth 2024 · best of 2 | 5:31 |
| Farmers carry | 2:13 | Perth 2024 · best of 2 | 2:19 |
| Sandbag lunges | 5:18 | Perth 2024 · best of 2 | 5:13 |
| Wall balls | 4:37 | Perth 2024 · best of 2 | 6:43 |
| Runs (8 km) | 48:26 | Perth 2025 · best of 2 | 46:44 |
| Roxzone | 11:32 | Perth 2025 · best of 2 | 7:57 |
How to read
Each station's best across Hannah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2025, against 748 Open Women
Shape of the race
This chart shows where Hannah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 79% of the field), weakest on Roxzone (faster than 20%).
See the numbers
| Part | Hannah: faster than |
|---|---|
| Ski | 52% |
| Push | 50% |
| Pull | 79% |
| BBJ | 56% |
| Row | 51% |
| Carry | 36% |
| Lunges | 43% |
| Wall balls | 69% |
| Roxzone | 20% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hannah beat on each part of the race, at this race.Best: Sled pull (faster than 79%); weakest: Roxzone (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hannah's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:58 faster); weakest: Runs (8 km) (3:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hannah: 48:30 running, 38:10 at the stations and 11:32 in the roxzone; the longest station was the burpee broad jumps (6:26).Below, Typical Open Women: 44:33 running, 39:43 at the stations and 9:23 in the roxzone; the longest station was the burpee broad jumps (6:38).
See the numbers
| Part | Hannah | Typical Open Women |
|---|---|---|
| Run 1 | 6:14 | 5:41 |
| SkiErg | 4:59 | 5:00 |
| Run 2 | 5:33 | 5:12 |
| Sled push | 2:45 | 2:46 |
| Run 3 | 5:49 | 5:29 |
| Sled pull | 4:59 | 5:57 |
| Run 4 | 5:47 | 5:33 |
| Burpee broad jump | 6:26 | 6:38 |
| Run 5 | 6:09 | 5:39 |
| Row | 5:34 | 5:34 |
| Run 6 | 6:07 | 5:33 |
| Farmers carry | 2:22 | 2:12 |
| Run 7 | 6:15 | 5:34 |
| Sandbag lunges | 5:30 | 5:14 |
| Run 8 | 6:36 | 5:52 |
| Wall balls | 5:35 | 6:22 |
| Roxzone | 11:32 | 9:23 |
| Finish | 1:38:05 | 1:34:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:09 against the typical Open Women finisher at Perth 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
