USA Hannah Howard
1 HYROX race over 1 season. Best Open Women time: 2:19:26 at New York 2025.
1 result at 1 race
1,187th of 1,231 Open Women (faster than 3%). Against the 37 who finished around 2:14:15: most time gained on burpee broad jump (3:51), most lost on wall balls (1:21). Runs 5 to 8 took 10:19 more than runs 1 to 4 (them: 8:52 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 6:57 | 5:38 | faster than 6% |
| SkiErg: | 5:50 | 5:10 | faster than 10% |
| Run 2: | 7:18 | 5:29 | faster than 6% |
| Sled push: | 3:05 | 2:37 | faster than 29% |
| Run 3: | 6:24 | 5:41 | faster than 22% |
| Sled pull: | 5:18 | 4:29 | faster than 24% |
| Run 4: | 6:19 | 5:47 | faster than 30% |
| Burpee broad jump: | 7:01 | 6:18 | faster than 38% |
| Run 5: | 8:22 | 6:02 | faster than 8% |
| Row: | 6:09 | 5:29 | faster than 14% |
| Run 6: | 7:28 | 6:01 | faster than 14% |
| Farmers carry: | 2:12 | 2:34 | faster than 77% |
| Run 7: | 7:06 | 5:56 | faster than 18% |
| Sandbag lunges: | 6:22 | 5:16 | faster than 26% |
| Run 8: | 14:21 | 8:02 | faster than 3% |
| Wall balls: | 12:02 | 6:46 | faster than 6% |
| Roxzone †: | 27:12 | ||
| Runs (8 km) | 1:04:15 | 48:32 | faster than 11% |
| Stations (8) | 47:59 | ||
| Finish | 2:19:26 | 1:34:39 | 1187th of 1,231 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
New York 2025, against 1,231 Open Women
Shape of the race
This chart shows where Hannah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 77% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | Hannah: faster than |
|---|---|
| Ski | 11% |
| Push | 29% |
| Pull | 25% |
| BBJ | 39% |
| Row | 15% |
| Carry | 77% |
| Lunges | 27% |
| Wall balls | 7% |
| Roxzone | 0% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hannah beat on each part of the race, at this race.Best: Farmers carry (faster than 77%); weakest: Roxzone (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hannah's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:22 faster); weakest: Roxzone (21:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hannah: 1:04:16 running, 47:59 at the stations and 27:12 in the roxzone; the longest station was the wall balls (12:02).Below, Typical Open Women: 48:36 running, 38:39 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Hannah | Typical Open Women |
|---|---|---|
| Run 1 | 6:57 | 5:38 |
| SkiErg | 5:50 | 5:10 |
| Run 2 | 7:18 | 5:29 |
| Sled push | 3:05 | 2:37 |
| Run 3 | 6:24 | 5:41 |
| Sled pull | 5:18 | 4:29 |
| Run 4 | 6:19 | 5:47 |
| Burpee broad jump | 7:01 | 6:18 |
| Run 5 | 8:22 | 6:02 |
| Row | 6:09 | 5:29 |
| Run 6 | 7:28 | 6:01 |
| Farmers carry | 2:12 | 2:34 |
| Run 7 | 7:06 | 5:56 |
| Sandbag lunges | 6:22 | 5:16 |
| Run 8 | 14:21 | 8:02 |
| Wall balls | 12:02 | 6:46 |
| Roxzone | 27:12 | 6:06 |
| Finish | 2:19:26 | 1:34:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 21:06 against the typical Open Women finisher at New York 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:19:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
