Athlete · Pro Women · 30-34 ·

USA

Hannah Heider

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:28:03 (Chicago 2025) · Pro Doubles Women 1:12:15 (New York 2025).

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1:28:03 best Pro Women time · Chicago 2025 also raced Pro Doubles Women: each has its own best below

top 40% best Pro Women place · New York 2026 193rd of 493 Pro Women finishers there

1:30:33 latest race · New York 2026 2:30 slower than the best Pro Women time Pro Women

SkiErg strongest segment · Chicago 2025 faster than 67% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:28:03Chicago 2025 · 2 races Pro Doubles Women1:12:15New York 2025 · 1 race · with Courtney Merkling

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:00 best 1:28:03

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 29 May 2026what the whole field did →	Pro Women · 30-34	1:30:33	top 40% 193/493	39:41	44:18	6:39	splits SkiErg4:42Sled push4:31Sled pull6:04Burpee broad jump5:52Row4:58Farmers carry3:30Sandbag lunges5:34Wall balls9:07Run 14:57Run 24:38Run 34:54Run 44:45Run 54:47Run 64:42Run 74:50Run 86:12Full report for this race →
Chicago 2025 16 Nov 2025what the whole field did →	Pro Women · 30-34	1:28:03	121st of 194	39:44	41:49	6:34	splits SkiErg4:36Sled push3:00Sled pull6:06Burpee broad jump4:47Row4:53Farmers carry2:55Sandbag lunges6:00Wall balls9:32Run 13:26Run 24:44Run 35:16Run 45:07Run 55:07Run 65:04Run 75:09Run 85:54Full report for this race →
New York 2025 30 May 2025team: Courtney Merkling, Hannah Heiderwhat the whole field did →	Pro Doubles Women · team 30-39	1:12:15	top 12% 16/142	37:50	29:17	5:13	splits SkiErg4:08Sled push2:20Sled pull3:56Burpee broad jump3:33Row4:43Farmers carry1:52Sandbag lunges3:52Wall balls4:53Run 14:30Run 24:22Run 34:31Run 44:35Run 54:33Run 6—Run 7—Run 8—Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Chicago 2025, against 194 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hannahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 60%

Sled pull faster than 37%

Burpee broad jump faster than 65%

Row faster than 63%

Farmers carry faster than 25%

Sandbag lunges faster than 22%

Wall balls faster than 14%

Roxzone faster than 28%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:07 faster

Sled pull 0:27 slower

Burpee broad jump 0:27 faster

Row 0:05 faster

Farmers carry 0:35 slower

Sandbag lunges 1:07 slower

Wall balls 3:28 slower

Roxzone 1:13 slower

Runs (8 km) 2:03 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hannah against the typical Pro Women finisher

Hannah1:28:03

3:264:364:443:005:166:065:074:475:074:535:042:555:096:005:549:326:34

Typical Pro Women1:23:50

3:404:425:003:075:225:395:185:145:264:585:202:205:254:536:016:045:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:28 against the typical Pro Women finisher at Chicago 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown