AUS Hannah Emmerson
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:32:06 at Perth 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2024 14 Sep 2024team: Hannah Emmerson, Mikaela Apontewhole field → | Doubles Women · team 30-39 | 1:32:06 | 181st of 24272nd of 97 aged 30-39 | 56:12 | 27:02 | 8:57 | View results | See splits Hide splitsSkiErg4:26fastest 29%Sled push1:25fastest 16%Sled pull3:54faster than 45%Burpee broad jump3:43fastest 36%Row4:52fastest 42%Farmers carry1:42fastest 41%Sandbag lunges3:51faster than 38%Wall balls3:09fastest 37%Runs (8 km)56:12faster than 12%Roxzone8:57faster than 49%Run 16:55faster than 23%Run 25:53faster than 30%Run 36:27faster than 21%Run 49:26faster than 1%Run 56:57faster than 16%Run 66:44faster than 21%Run 76:52faster than 21%Run 87:00faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Mikaela Aponte1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2024, against 242 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannah against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:17 against the typical Doubles Women finisher at Perth 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
