Athlete · Doubles Mixed · team 30-34 ·

NED

Hannah el Fassi

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Best Doubles Mixed time 1:20:16 at Heerenveen 2026.

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1:20:16 best Doubles Mixed time · Heerenveen 2026 3 Doubles Mixed races

top 50% best Doubles Mixed place · Heerenveen 2026 646th of 1,297 Doubles Mixed finishers there

1:32:20 latest race · Maastricht 2026 12:04 slower than the best Doubles Mixed time Doubles Mixed with Héctor Van Den Boorn

Sled pull strongest segment · Heerenveen 2026 faster than 85% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:001:30:001:32:00 best 1:20:16

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Héctor Van Den Boorn, Hannah El Fassiwhat the whole field did →	Doubles Mixed · team 30-34	1:32:20	1026th of 1,366	46:30	33:23	12:31	splits SkiErg4:30Sled push2:29Sled pull4:54Burpee broad jump4:24Row4:50Farmers carry1:48Sandbag lunges4:11Wall balls6:17Run 13:53Run 25:59Run 36:03Run 46:12Run 56:05Run 65:58Run 75:52Run 86:32Full report for this race →
Heerenveen 2026 14 May 2026team: Bas Peperzak, Hannah El Fassiwhat the whole field did →	Doubles Mixed · team 30-34	1:20:16	top 50% 646/1,297	44:11	27:26	8:43	splits SkiErg4:15Sled push2:05Sled pull2:55Burpee broad jump3:38Row4:39Farmers carry1:52Sandbag lunges3:33Wall balls4:29Run 15:14Run 25:17Run 35:35Run 45:33Run 55:32Run 65:30Run 75:38Run 85:56Full report for this race →
Amsterdam 2026 21 Jan 2026team: Hannah El Fassi, Bas Peperzakwhat the whole field did →	Doubles Mixed · team 30-34	1:25:40	1545th of 2,259	46:26	28:44	10:33	splits SkiErg4:16Sled push2:23Sled pull4:23Burpee broad jump3:49Row4:25Farmers carry1:55Sandbag lunges3:23Wall balls4:10Run 14:37Run 25:45Run 36:04Run 46:19Run 55:45Run 65:48Run 75:38Run 86:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Heerenveen 2026, against 1,297 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hannahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 38%

Sled pull faster than 85%

Burpee broad jump faster than 55%

Row faster than 60%

Farmers carry faster than 37%

Sandbag lunges faster than 67%

Wall balls faster than 50%

Roxzone faster than 32%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:06 slower

Sled pull 0:30 faster

Burpee broad jump 0:07 faster

Row 0:05 faster

Farmers carry 0:06 slower

Sandbag lunges 0:20 faster

Wall balls level

Roxzone 0:52 slower

Runs (8 km) level

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hannah against the typical Doubles Mixed finisher

Hannah1:20:16

5:144:155:172:055:352:555:333:385:324:395:301:525:383:335:564:298:43

Typical Doubles Mixed1:20:04

5:094:135:131:595:283:255:303:455:384:445:321:465:353:535:544:297:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:52 against the typical Doubles Mixed finisher at Heerenveen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown