Athlete · Open Women · 30-34 ·

USA

Hannah Duke

2 HYROX results over 2 seasons. Best Open Women time 1:57:54 at Atlanta 2025.

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1:57:54 best Open Women time · Atlanta 2025 2 Open Women races

677th of 810 best Open Women place · Atlanta 2025 among Open Women finishers there

2:17:40 latest race · New York 2026 19:46 slower than the best Open Women time Open Women

Sled pull strongest segment · Atlanta 2025 faster than 45% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:05:002:10:002:15:00 best 1:57:54

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 29 May 2026what the whole field did →	Open Women · 30-34	2:17:40	4058th of 4,639	1:10:58	57:08	9:38	splits SkiErg5:39Sled push3:35Sled pull9:10Burpee broad jump10:36Row6:06Farmers carry3:34Sandbag lunges8:10Wall balls10:18Run 18:24Run 27:51Run 38:16Run 48:22Run 58:55Run 68:45Run 78:37Run 811:53Full report for this race →
Atlanta 2025 26 Apr 2025what the whole field did →	Open Women · 25-29	1:57:54	677th of 810	58:17	47:28	12:09	splits SkiErg5:24Sled push3:10Sled pull6:33Burpee broad jump10:01Row5:45Farmers carry2:38Sandbag lunges6:49Wall balls7:08Run 14:45Run 26:56Run 37:07Run 46:58Run 57:53Run 67:29Run 77:41Run 89:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Atlanta 2025, against 810 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hannahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 33%

Sled pull faster than 45%

Burpee broad jump faster than 13%

Row faster than 37%

Farmers carry faster than 30%

Sandbag lunges faster than 25%

Wall balls faster than 36%

Roxzone faster than 18%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:19 slower

Sled pull 0:14 slower

Burpee broad jump 3:19 slower

Row 0:13 slower

Farmers carry 0:18 slower

Sandbag lunges 1:09 slower

Wall balls 0:41 slower

Roxzone 2:44 slower

Runs (8 km) 11:21 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hannah against the typical Open Women finisher

Hannah1:57:54

4:455:246:563:107:076:336:5810:017:535:457:292:387:416:499:287:0812:09

Typical Open Women1:36:53

3:275:135:362:515:566:195:596:426:115:326:082:206:065:407:016:279:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:19 against the typical Open Women finisher at Atlanta 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:57:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown