Athlete · Open Women · 30-34 ·

CAN

Hannah Cousins

1 HYROX race over 1 season. Best Open Women time: 1:47:35 at Toronto 2026.

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Open Women time1:47:35Toronto 2026

Open Women place882ndof 1,382 · Toronto 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 90% of Open Women at Toronto 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2026 1 Oct 2026whole field →	Open Women · 30-34	1:47:35	882nd of 1,382184th of 270 aged 30-34	58:37	40:21	8:41	View results	See splits Hide splits SkiErg5:04fastest 14%Sled push3:14fastest 50%Sled pull5:24fastest 40%Burpee broad jump9:03faster than 22%Row5:22fastest 36%Farmers carry2:21faster than 45%Sandbag lunges4:08fastest 11%Wall balls5:45fastest 24%Runs (8 km)58:37faster than 23%Roxzone8:41faster than 14%Run 16:28faster than 48%Run 26:35faster than 34%Run 37:20faster than 24%Run 47:55faster than 13%Run 58:16faster than 16%Run 67:51faster than 20%Run 77:29faster than 26%Run 86:46faster than 28%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Toronto 2026, against 1,382 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hannahedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 87%

Sled push faster than 51%

Sled pull faster than 61%

Burpee broad jump faster than 22%

Row faster than 65%

Farmers carry faster than 45%

Sandbag lunges faster than 90%

Wall balls faster than 77%

Roxzone faster than 14%

Runs (8 km) faster than 24%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push level

Sled pull 0:20 faster

Burpee broad jump 2:07 slower

Row 0:09 faster

Farmers carry 0:03 slower

Sandbag lunges 1:36 faster

Wall balls 1:30 faster

Roxzone 2:29 slower

Runs (8 km) 7:19 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hannah against the typical Open Women finisher

Hannah1:47:35

6:285:046:353:147:205:247:559:038:165:227:512:217:294:086:465:458:41

Typical Open Women1:39:08

6:255:306:093:146:275:446:236:566:395:316:312:186:305:445:407:156:12

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:29 against the typical Open Women finisher at Toronto 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:35.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up