IRL Hannah Casey
1 HYROX race over 1 season. Best Open Women time: 1:41:36 at Singapore National Stadium 2024.
1 result at 1 race
145th of 315 Open Women (faster than 54%).
| Part | Time | Typical here | vs 315 Open Women here |
|---|---|---|---|
| Run 1: | 6:17 | 6:11 | faster than 46% |
| SkiErg: | 5:20 | 5:26 | faster than 59% |
| Run 2: | 5:52 | 5:59 | faster than 55% |
| Sled push: | 3:52 | 3:02 | faster than 14% |
| Run 3: | 6:06 | 6:09 | faster than 52% |
| Sled pull: | 7:29 | 8:36 | faster than 70% |
| Run 4: | 6:17 | 6:22 | faster than 53% |
| Burpee broad jump: | 7:38 | 6:04 | faster than 21% |
| Run 5: | 6:15 | 6:24 | faster than 54% |
| Row: | 5:43 | 5:43 | faster than 50% |
| Run 6: | 6:16 | 6:24 | faster than 53% |
| Farmers carry: | 2:33 | 2:48 | faster than 63% |
| Run 7: | 6:22 | 6:15 | faster than 46% |
| Sandbag lunges: | 5:18 | 5:04 | faster than 42% |
| Run 8: | 6:49 | 7:05 | faster than 57% |
| Wall balls: | 5:25 | 5:19 | faster than 47% |
| Roxzone: | 8:12 | 9:28 | faster than 72% |
| Runs (8 km) | 50:10 | 51:12 | faster than 54% |
| Stations (8) | 43:18 | ||
| Finish | 1:41:36 | 1:43:19 | 145th of 315 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Singapore National Stadium 2024, against 315 Open Women
Shape of the race
This chart shows where Hannah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 73% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | Hannah: faster than |
|---|---|
| Ski | 59% |
| Push | 15% |
| Pull | 70% |
| BBJ | 22% |
| Row | 50% |
| Carry | 63% |
| Lunges | 43% |
| Wall balls | 48% |
| Roxzone | 73% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hannah beat on each part of the race, at this race.Best: Roxzone (faster than 73%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hannah's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:16 faster); weakest: Burpee broad jump (1:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hannah: 50:14 running, 43:18 at the stations and 8:12 in the roxzone; the longest station was the burpee broad jumps (7:38).Below, Typical Open Women: 50:49 running, 42:02 at the stations and 9:28 in the roxzone; the longest station was the sled pull (8:36).
See the numbers
| Part | Hannah | Typical Open Women |
|---|---|---|
| Run 1 | 6:17 | 6:11 |
| SkiErg | 5:20 | 5:26 |
| Run 2 | 5:52 | 5:59 |
| Sled push | 3:52 | 3:02 |
| Run 3 | 6:06 | 6:09 |
| Sled pull | 7:29 | 8:36 |
| Run 4 | 6:17 | 6:22 |
| Burpee broad jump | 7:38 | 6:04 |
| Run 5 | 6:15 | 6:24 |
| Row | 5:43 | 5:43 |
| Run 6 | 6:16 | 6:24 |
| Farmers carry | 2:33 | 2:48 |
| Run 7 | 6:22 | 6:15 |
| Sandbag lunges | 5:18 | 5:04 |
| Run 8 | 6:49 | 7:05 |
| Wall balls | 5:25 | 5:19 |
| Roxzone | 8:12 | 9:28 |
| Finish | 1:41:36 | 1:43:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:34 against the typical Open Women finisher at Singapore National Stadium 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:41:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
