HUN Hanna Szőke
1 HYROX race over 1 season. Best Pro Women time: 1:47:56 at budapest Buda.
1 result at 1 race
82nd of 88 Pro Women (faster than 6%).
| Part | Time | Typical here | vs 88 Pro Women here |
|---|---|---|---|
| Run 1: | 5:29 | 4:39 | faster than 9% |
| SkiErg: | 4:58 | 4:59 | faster than 51% |
| Run 2: | 5:08 | 4:39 | faster than 20% |
| Sled push: | 5:55 | 4:31 | faster than 8% |
| Run 3: | 5:37 | 4:57 | faster than 19% |
| Sled pull: | 6:07 | 5:51 | faster than 44% |
| Run 4: | 5:32 | 4:55 | faster than 24% |
| Burpee broad jump: | 7:47 | 5:12 | faster than 12% |
| Run 5: | 5:49 | 5:01 | faster than 16% |
| Row: | 5:47 | 5:21 | faster than 12% |
| Run 6: | 5:33 | 4:51 | faster than 19% |
| Farmers carry: | 5:03 | 2:39 | faster than 1% |
| Run 7: | 5:36 | 4:53 | faster than 21% |
| Sandbag lunges: | 6:38 | 4:54 | faster than 14% |
| Run 8: | 6:49 | 5:15 | faster than 6% |
| Wall balls: | 9:13 | 6:04 | faster than 10% |
| Roxzone: | 11:04 | 6:16 | faster than 2% |
| Runs (8 km) | 45:29 | 38:53 | faster than 19% |
| Stations (8) | 51:28 | ||
| Finish | 1:47:56 | 1:26:32 | 82nd of 88 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
budapest Buda, against 88 Pro Women
Shape of the race
This chart shows where Hanna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 52% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Hanna: faster than |
|---|---|
| Ski | 52% |
| Push | 8% |
| Pull | 45% |
| BBJ | 13% |
| Row | 13% |
| Carry | 1% |
| Lunges | 15% |
| Wall balls | 10% |
| Roxzone | 2% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hanna beat on each part of the race, at this race.Best: SkiErg (faster than 52%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hanna's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:01 faster); weakest: Runs (8 km) (6:36 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hanna against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hanna: 45:33 running, 51:28 at the stations and 11:04 in the roxzone; the longest station was the wall balls (9:13) and the shortest the SkiErg (4:58).Below, Typical Pro Women: 39:11 running, 39:29 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | Hanna | Typical Pro Women |
|---|---|---|
| Run 1 | 5:29 | 4:39 |
| SkiErg | 4:58 | 4:59 |
| Run 2 | 5:08 | 4:39 |
| Sled push | 5:55 | 4:31 |
| Run 3 | 5:37 | 4:57 |
| Sled pull | 6:07 | 5:51 |
| Run 4 | 5:32 | 4:55 |
| Burpee broad jump | 7:47 | 5:12 |
| Run 5 | 5:49 | 5:01 |
| Row | 5:47 | 5:21 |
| Run 6 | 5:33 | 4:51 |
| Farmers carry | 5:03 | 2:39 |
| Run 7 | 5:36 | 4:53 |
| Sandbag lunges | 6:38 | 4:54 |
| Run 8 | 6:49 | 5:15 |
| Wall balls | 9:13 | 6:04 |
| Roxzone | 11:04 | 6:16 |
| Finish | 1:47:56 | 1:26:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:48 against the typical Pro Women finisher at budapest Buda. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
