NOR Hanna Sofie Haaland
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
514th of 775 Open Women (faster than 33%).
| Part | Time | Typical here | vs 775 Open Women here |
|---|---|---|---|
| Run 1: | 5:15 | 4:28 | faster than 12% |
| SkiErg: | 5:08 | 5:19 | faster than 67% |
| Run 2: | 5:54 | 5:33 | faster than 32% |
| Sled push: | 3:18 | 3:17 | faster than 48% |
| Run 3: | 5:59 | 5:51 | faster than 43% |
| Sled pull: | 4:05 | 5:11 | faster than 89% |
| Run 4: | 5:59 | 5:48 | faster than 43% |
| Burpee broad jump: | 8:23 | 6:36 | faster than 19% |
| Run 5: | 6:17 | 5:55 | faster than 35% |
| Row: | 5:24 | 5:27 | faster than 55% |
| Run 6: | 6:08 | 5:48 | faster than 34% |
| Farmers carry: | 1:36 | 2:12 | faster than 98% |
| Run 7: | 6:08 | 5:46 | faster than 33% |
| Sandbag lunges: | 7:01 | 4:57 | faster than 11% |
| Run 8: | 7:16 | 6:42 | faster than 30% |
| Wall balls: | 9:30 | 6:34 | faster than 11% |
| Roxzone: | 7:17 | 7:35 | faster than 57% |
| Runs (8 km) | 48:52 | 46:05 | faster than 33% |
| Stations (8) | 44:25 | ||
| Finish | 1:40:30 | 1:33:37 | 514th of 775 · faster than 33% |
129th of 146 Pro Doubles Women (faster than 11%).
| Part | Time | Typical here | vs 146 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:45 | 4:33 | faster than 6% |
| SkiErg: | 4:19 | 4:25 | faster than 64% |
| Run 2: | 5:46 | 4:56 | faster than 13% |
| Sled push: | 2:05 | 2:30 | faster than 92% |
| Run 3: | 6:08 | 5:07 | faster than 9% |
| Sled pull: | 4:22 | 4:06 | faster than 38% |
| Run 4: | 6:19 | 5:06 | faster than 8% |
| Burpee broad jump: | 3:32 | 3:21 | faster than 42% |
| Run 5: | 6:34 | 5:12 | faster than 6% |
| Row: | 5:30 | 4:53 | faster than 5% |
| Run 6: | 7:17 | 5:10 | faster than 2% |
| Farmers carry: | 0:55 ‡ | 1:51 | |
| Run 7: | 7:10 | 5:14 | faster than 2% |
| Sandbag lunges: | 4:30 | 3:46 | faster than 21% |
| Run 8: | 6:38 | 5:08 | faster than 8% |
| Wall balls: | 3:59 | 4:05 | faster than 57% |
| Roxzone: | 9:05 | 5:57 | faster than 10% |
| Runs (8 km) | 51:34 | 40:26 | faster than 5% |
| Stations (8) | 29:12 | ||
| Finish | 1:29:46 | 1:14:57 | 129th of 146 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tiri Marie Nese1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 775 Open Women
Shape of the race
This chart shows where Hanna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Wall balls (faster than 11%).
See the numbers
| Part | Hanna: faster than |
|---|---|
| Ski | 68% |
| Push | 49% |
| Pull | 89% |
| BBJ | 20% |
| Row | 56% |
| Carry | 98% |
| Lunges | 12% |
| Wall balls | 11% |
| Roxzone | 57% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hanna beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Wall balls (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hanna's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:06 faster); weakest: Wall balls (2:56 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hanna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hanna: 48:55 running, 44:25 at the stations and 7:17 in the roxzone; the longest station was the wall balls (9:30).Below, Typical Open Women: 45:51 running, 39:33 at the stations and 7:35 in the roxzone; the longest station was the burpee broad jumps (6:36).
See the numbers
| Part | Hanna | Typical Open Women |
|---|---|---|
| Run 1 | 5:15 | 4:28 |
| SkiErg | 5:08 | 5:19 |
| Run 2 | 5:54 | 5:33 |
| Sled push | 3:18 | 3:17 |
| Run 3 | 5:59 | 5:51 |
| Sled pull | 4:05 | 5:11 |
| Run 4 | 5:59 | 5:48 |
| Burpee broad jump | 8:23 | 6:36 |
| Run 5 | 6:17 | 5:55 |
| Row | 5:24 | 5:27 |
| Run 6 | 6:08 | 5:48 |
| Farmers carry | 1:36 | 2:12 |
| Run 7 | 6:08 | 5:46 |
| Sandbag lunges | 7:01 | 4:57 |
| Run 8 | 7:16 | 6:42 |
| Wall balls | 9:30 | 6:34 |
| Roxzone | 7:17 | 7:35 |
| Finish | 1:40:30 | 1:33:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:56 against the typical Open Women finisher at Gdańsk 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
