Athlete · Open Women · 35-39 ·

GER

Hanna Gölz

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:37:26 (Cologne 2026) · Doubles Women 1:28:08 (Frankfurt 2025).

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1:37:26 best Open Women time · Cologne 2026 also raced Doubles Women: each has its own best below

520th of 942 best Open Women place · Cologne 2026 among Open Women finishers there

1:37:26 latest race · Cologne 2026 best Open Women time so far Open Women

Row strongest segment · Cologne 2026 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:26Cologne 2026 · 2 races Doubles Women1:28:08Frankfurt 2025 · 1 race · with Nora Zimmermann

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:39:001:40:00 best 1:37:26

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026what the whole field did →	Open Women · 35-39	1:37:26	520th of 942	51:04	39:04	7:22	splits SkiErg4:51Sled push2:29Sled pull5:07Burpee broad jump7:48Row5:05Farmers carry1:48Sandbag lunges4:18Wall balls7:38Run 15:19Run 26:16Run 36:33Run 46:37Run 56:37Run 66:35Run 76:49Run 86:22Full report for this race →
Frankfurt 2025 11 Dec 2025team: Nora Zimmermann, Hanna Gölzwhat the whole field did →	Doubles Women · team 30-34	1:28:08	774th of 1,496	51:15	29:01	7:55	splits SkiErg4:52Sled push1:52Sled pull3:49Burpee broad jump4:41Row4:42Farmers carry1:42Sandbag lunges3:28Wall balls3:55Run 15:45Run 26:20Run 36:28Run 46:34Run 56:32Run 66:12Run 76:23Run 87:03Full report for this race →
Stuttgart 2025 2 Nov 2025what the whole field did →	Open Women · 35-39	1:38:19	563rd of 852	46:19	40:04	12:01	splits SkiErg5:21Sled push2:18Sled pull5:23Burpee broad jump8:39Row4:57Farmers carry2:00Sandbag lunges4:29Wall balls6:57Run 16:11Run 25:30Run 35:34Run 45:37Run 55:37Run 65:45Run 75:49Run 86:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2026, against 942 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hannaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 88%

Sled pull faster than 49%

Burpee broad jump faster than 25%

Row faster than 88%

Farmers carry faster than 85%

Sandbag lunges faster than 77%

Wall balls faster than 33%

Roxzone faster than 51%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:30 faster

Sled pull 0:01 slower

Burpee broad jump 1:21 slower

Row 0:25 faster

Farmers carry 0:17 faster

Sandbag lunges 0:50 faster

Wall balls 0:53 slower

Roxzone 0:03 faster

Runs (8 km) 2:41 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hanna against the typical Open Women finisher

Hanna1:37:26

5:194:516:162:296:335:076:377:486:375:056:351:486:494:186:227:387:22

Typical Open Women1:34:27

4:505:095:562:596:125:066:136:276:235:306:122:056:125:085:556:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:21 against the typical Open Women finisher at Cologne 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:37:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown