RSA Hanlo Smith
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:23:32 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Hanlo Smith, Andre Niemanwhole field → | Doubles Men · team 40-44 | 1:23:32 | 287th of 47724th of 49 aged 40-44 | 50:49 | 26:41 | 6:07 | View results | See splits Hide splitsSkiErg4:05faster than 36%Sled push1:27fastest 28%Sled pull3:00fastest 37%Burpee broad jump3:38faster than 32%Row4:41faster than 37%Farmers carry1:46faster than 25%Sandbag lunges3:53faster than 32%Wall balls4:11fastest 20%Runs (8 km)50:49faster than 34%Roxzone6:07fastest 43%Run 16:00faster than 8%Run 25:25fastest 44%Run 39:17faster than 3%Run 44:25fastest 3%Run 56:41faster than 33%Run 66:34faster than 31%Run 76:10faster than 43%Run 86:20fastest 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Andre Nieman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 477 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hanlo against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:25 against the typical Doubles Men finisher at Cape Town 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
