Hania Aitken

1 HYROX result over 1 season. Best Pro Women time 1:53:04 at Auckland 2026.

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1:53:04 Pro Women time · Auckland 2026 1 Pro Women race

102nd of 117 Pro Women place · Auckland 2026 among Pro Women finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Auckland 2026 faster than 63% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 31 Jan 2026what the whole field did →	Pro Women · 45-49	1:53:04	102nd of 117	53:21	52:10	7:36	splits SkiErg5:19Sled push4:19Sled pull7:23Burpee broad jump7:21Row5:30Farmers carry2:19Sandbag lunges7:48Wall balls12:11Run 16:13Run 25:39Run 36:13Run 46:29Run 56:35Run 66:46Run 76:43Run 88:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Auckland 2026, against 117 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Haniaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 63%

Sled pull faster than 27%

Burpee broad jump faster than 17%

Row faster than 29%

Farmers carry faster than 62%

Sandbag lunges faster than 13%

Wall balls faster than 4%

Roxzone faster than 21%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 0:23 faster

Sled pull 1:04 slower

Burpee broad jump 1:44 slower

Row 0:19 slower

Farmers carry 0:10 faster

Sandbag lunges 2:09 slower

Wall balls 6:01 slower

Roxzone 2:01 slower

Runs (8 km) 9:45 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hania against the typical Pro Women finisher

Hania1:53:04

6:135:195:394:196:137:236:297:216:355:306:462:196:437:488:4612:117:36

Typical Pro Women1:29:43

5:114:444:524:425:196:195:215:375:255:115:262:295:265:396:176:105:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:01 against the typical Pro Women finisher at Auckland 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.