Athlete · Doubles Men · team 40-44 ·

KOR

Hanh Phan

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:51:43 at Auckland 2026.

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Doubles Men time1:51:43Auckland 2026

Doubles Men place716thof 745 · Auckland 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 34% of Doubles Men at Auckland 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Auckland 2026 29 Jan 2026team: Pat Chaimontree, Hanh Phanwhole field →	Doubles Men · team 40-44	1:51:43	716th of 745103rd of 107 aged 40-44	1:09:54	33:16	8:35	View results	See splits Hide splits SkiErg4:17faster than 8%Sled push2:39faster than 4%Sled pull5:13faster than 1%Burpee broad jump4:56faster than 6%Row5:15faster than 6%Farmers carry1:47faster than 20%Sandbag lunges4:30faster than 18%Wall balls4:39faster than 33%Runs (8 km)1:09:54faster than 4%Roxzone8:35faster than 5%Run 16:37faster than 10%Run 27:00faster than 4%Run 37:57faster than 5%Run 48:31faster than 4%Run 59:31faster than 3%Run 69:10faster than 3%Run 79:06faster than 2%Run 812:07faster than 3%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Pat Chaimontree1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Auckland 2026, against 745 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hanhedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 8%

Sled push faster than 5%

Sled pull faster than 1%

Burpee broad jump faster than 7%

Row faster than 6%

Farmers carry faster than 21%

Sandbag lunges faster than 18%

Wall balls faster than 34%

Roxzone faster than 6%

Runs (8 km) faster than 4%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:45 slower

Sled pull 2:05 slower

Burpee broad jump 1:38 slower

Row 0:42 slower

Farmers carry 0:13 slower

Sandbag lunges 0:48 slower

Wall balls 0:19 slower

Roxzone 3:21 slower

Runs (8 km) 24:25 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hanh against the typical Doubles Men finisher

Hanh1:51:43

6:374:177:002:397:575:138:314:569:315:159:101:479:064:3012:074:398:35

Typical Doubles Men1:17:13

5:343:525:061:545:353:085:383:185:494:335:451:345:473:426:244:205:14

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:21 against the typical Doubles Men finisher at Auckland 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:43.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up