Athlete · Pro Women · 40-44 ·

CHN

Hanfei Li

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Pro Women 1:28:30 (Bangkok Mar 2026) · Doubles Mixed 1:10:20 (Bangkok Mar 2026).

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1:28:30 best Pro Women time · Bangkok Mar 2026 also raced Doubles Mixed: each has its own best below

19th of 49 best Pro Women place · Singapore Apr 2026 among Pro Women finishers there

1:15:54 latest race · Singapore Apr 2026 5:34 slower than the best Doubles Mixed time Doubles Mixed with Pick Tong Goh

Burpee broad jump strongest segment · Bangkok Mar 2026 faster than 74% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:28:30Bangkok Mar 2026 · 2 races Doubles Mixed1:10:20Bangkok Mar 2026 · 2 races · with Pick Tong Goh

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:001:32:00 best 1:28:30

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore Apr 2026 5 Apr 2026team: Hanfei Li, Pick Tong Gohwhat the whole field did →	Doubles Mixed · team 40-44	1:15:54	top 9% 92/1,072	41:36	29:21	5:02	splits SkiErg4:26Sled push2:31Sled pull3:47Burpee broad jump3:17Row4:49Farmers carry2:00Sandbag lunges3:52Wall balls4:39Run 14:54Run 24:46Run 35:05Run 45:09Run 55:22Run 65:19Run 75:36Run 85:28Full report for this race →
Singapore Apr 2026 4 Apr 2026what the whole field did →	Pro Women · 40-44	1:32:38	19th of 49	42:02	44:41	5:58	splits SkiErg5:09Sled push5:21Sled pull6:13Burpee broad jump4:20Row5:39Farmers carry3:45Sandbag lunges6:35Wall balls7:39Run 13:38Run 25:00Run 35:31Run 45:29Run 55:53Run 65:29Run 75:22Run 85:43Full report for this race →
Bangkok Mar 2026 22 Mar 2026what the whole field did →	Pro Women · 40-44	1:28:30	top 43% 69/161	38:09	41:39	8:47	splits SkiErg5:07Sled push4:29Sled pull6:44Burpee broad jump4:29Row5:21Farmers carry3:05Sandbag lunges6:02Wall balls6:22Run 16:34Run 24:06Run 34:17Run 44:23Run 54:37Run 64:23Run 74:27Run 85:25Full report for this race →
Bangkok Mar 2026 21 Mar 2026team: Hanfei Li, Pick Tong Gohwhat the whole field did →	Doubles Mixed · team 40-44	1:10:20	top 7% 97/1,452	34:47	27:35	8:01	splits SkiErg4:36Sled push2:40Sled pull3:54Burpee broad jump2:35Row4:45Farmers carry1:46Sandbag lunges3:32Wall balls3:47Run 15:44Run 23:54Run 34:08Run 43:54Run 54:18Run 64:04Run 73:54Run 84:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Bangkok Mar 2026, against 161 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hanfeiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 53%

Sled pull faster than 49%

Burpee broad jump faster than 74%

Row faster than 39%

Farmers carry faster than 36%

Sandbag lunges faster than 41%

Wall balls faster than 54%

Roxzone faster than 66%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:03 faster

Sled pull 0:04 slower

Burpee broad jump 1:08 faster

Row 0:09 slower

Farmers carry 0:24 slower

Sandbag lunges 0:24 slower

Wall balls 0:14 faster

Roxzone 1:09 faster

Runs (8 km) 1:17 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hanfei against the typical Pro Women finisher

Hanfei1:28:30

6:345:074:064:294:176:444:234:294:375:214:233:054:276:025:256:228:47

Typical Pro Women1:30:50

6:345:014:144:324:236:404:285:374:315:124:302:414:325:385:456:369:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:24 against the typical Pro Women finisher at Bangkok Mar 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:28:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown