Athlete · Open Men · 30-34 ·

INA

Handri Pratama

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:55 (Jakarta 2026) · Doubles Men 1:28:52 (Jakarta 2026).

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1:28:55 best Open Men time · Jakarta 2026 also raced Doubles Men: each has its own best below

top 25% best Open Men place · Jakarta 2026 408th of 1,653 Open Men finishers there

1:28:52 latest race · Jakarta 2026 first Doubles Men race Doubles Men with yusef pany

Farmers carry strongest segment · Jakarta 2026 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:55Jakarta 2026 · 2 races Doubles Men1:28:52Jakarta 2026 · 1 race · with yusef pany

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:001:32:001:33:001:34:00 best 1:28:55

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026team: Handri Pratama, yusef panywhat the whole field did →	Doubles Men · team 30-34	1:28:52	top 48% 535/1,133	47:20	33:06	8:32	splits SkiErg4:25Sled push2:42Sled pull3:57Burpee broad jump5:18Row4:47Farmers carry1:40Sandbag lunges5:29Wall balls4:48Run 15:26Run 24:59Run 36:08Run 46:01Run 56:01Run 65:54Run 75:54Run 87:00Full report for this race →
Jakarta 2026 27 Jun 2026what the whole field did →	Open Men · 30-34	1:28:55	top 25% 408/1,653	41:05	39:11	8:42	splits SkiErg4:39Sled push2:57Sled pull5:03Burpee broad jump7:49Row4:45Farmers carry1:50Sandbag lunges5:33Wall balls6:35Run 15:06Run 24:27Run 35:12Run 45:08Run 55:10Run 64:58Run 74:59Run 86:08Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Men · 30-34	1:34:19	top 40% 455/1,166	44:29	40:00	9:55	splits SkiErg4:38Sled push3:12Sled pull6:52Burpee broad jump5:54Row4:56Farmers carry2:03Sandbag lunges5:49Wall balls6:36Run 15:17Run 25:24Run 35:36Run 45:50Run 55:30Run 65:36Run 75:18Run 86:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Jakarta 2026, against 1,653 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Handriedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 80%

Sled pull faster than 69%

Burpee broad jump faster than 23%

Row faster than 87%

Farmers carry faster than 91%

Sandbag lunges faster than 66%

Wall balls faster than 79%

Roxzone faster than 71%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:41 faster

Sled pull 0:43 faster

Burpee broad jump 1:46 slower

Row 0:30 faster

Farmers carry 0:46 faster

Sandbag lunges 0:48 faster

Wall balls 2:18 faster

Roxzone 1:45 faster

Runs (8 km) 7:35 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Handri against the typical Open Men finisher

Handri1:28:55

5:064:394:272:575:125:035:087:495:104:454:581:504:595:336:086:358:42

Typical Open Men1:42:04

5:565:025:163:385:425:465:386:035:555:155:482:365:526:217:568:5310:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:46 against the typical Open Men finisher at Jakarta 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:28:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown