Athlete · Pro Men · 30-34 · SIN

Han Tong Koo

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:52:29 (Singapore 2026) · Open Men 1:26:48 (Bangkok 2026) · Doubles Mixed 1:14:46 (Singapore Expo 2025).

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1:52:29 Pro Men time · Singapore 2026 also raced Open Men, Doubles Mixed: each has its own best below

135th of 192 Pro Men place · Singapore 2026 among Pro Men finishers there

1:52:29 latest race · Singapore 2026 first Pro Men race Pro Men

Row strongest segment · Singapore 2026 faster than 48% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:52:29Singapore 2026 · 1 race Open Men1:26:48Bangkok 2026 · 1 race Doubles Mixed1:14:46Singapore Expo 2025 · 1 race · with Angelica Chua

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 4 Apr 2026what the whole field did →	Pro Men · 30-34	1:52:29	135th of 192	44:13	59:35	8:47	splits SkiErg4:36Sled push9:27Sled pull11:50Burpee broad jump6:27Row4:56Farmers carry3:07Sandbag lunges7:44Wall balls11:28Run 13:34Run 24:58Run 35:58Run 47:19Run 55:54Run 65:14Run 75:26Run 85:54Full report for this race →
Bangkok 2026 20 Mar 2026what the whole field did →	Open Men · 30-34	1:26:48	top 28% 790/2,828	34:48	41:59	10:06	splits SkiErg4:42Sled push2:54Sled pull5:34Burpee broad jump6:38Row4:52Farmers carry2:45Sandbag lunges7:04Wall balls7:30Run 16:22Run 23:55Run 34:14Run 44:00Run 54:02Run 63:55Run 73:36Run 84:48Full report for this race →
Singapore Expo 2025 28 Nov 2025team: Han Tong Koo, Angelica Chuawhat the whole field did →	Doubles Mixed · team 30-34	1:14:46	top 10% 57/625	39:19	28:42	6:49	splits SkiErg4:19Sled push1:55Sled pull3:57Burpee broad jump3:38Row4:31Farmers carry1:50Sandbag lunges4:02Wall balls4:30Run 14:04Run 24:44Run 34:50Run 44:50Run 54:51Run 64:58Run 74:57Run 86:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Singapore 2026, against 192 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 8%

Sled pull faster than 6%

Burpee broad jump faster than 28%

Row faster than 48%

Farmers carry faster than 47%

Sandbag lunges faster than 25%

Wall balls faster than 28%

Roxzone faster than 45%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 4:10 slower

Sled pull 4:58 slower

Burpee broad jump 1:21 slower

Row 0:02 slower

Farmers carry 0:06 slower

Sandbag lunges 1:32 slower

Wall balls 2:16 slower

Roxzone 0:41 slower

Runs (8 km) 1:43 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Han against the typical Pro Men finisher

Han1:52:29

3:344:364:589:275:5811:507:196:275:544:565:143:075:267:445:5411:288:47

Typical Pro Men1:35:09

3:284:304:545:175:186:525:275:065:394:545:333:015:416:125:599:128:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 4:58 against the typical Pro Men finisher at Singapore 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:52:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown