Athlete · Doubles Men · team 45-49 ·

AUS

Han Thanh Tran

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:54:26 at Brisbane 2026.

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Doubles Men time1:54:26Brisbane 2026

Doubles Men place1118thof 1,124 · Brisbane 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 33% of Doubles Men at Brisbane 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane 2026 13 Apr 2026team: Thanh Tran Nguyen, Han Thanh Tranwhat the whole field did →	Doubles Men · team 45-49	1:54:26	1118th of 1,12458th of 58 aged 45-49	1:02:22	39:50	12:19	View results	See splits Hide splits SkiErg4:42faster than 1%Sled push3:27Sled pull5:46Burpee broad jump4:07faster than 12%Row5:15faster than 2%Farmers carry1:45faster than 32%Sandbag lunges6:54Wall balls7:54faster than 1%Runs (8 km)1:02:22faster than 1%Roxzone12:19faster than 2%Run 15:25faster than 5%Run 26:42faster than 2%Run 38:31faster than 1%Run 47:38faster than 2%Run 58:17faster than 1%Run 67:55faster than 2%Run 78:05faster than 1%Run 89:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Thanh Tran Nguyen1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Brisbane 2026, against 1,124 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

HANedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 1%

Sled push faster than 1%

Sled pull faster than 0%

Burpee broad jump faster than 13%

Row faster than 2%

Farmers carry faster than 33%

Sandbag lunges faster than 1%

Wall balls faster than 2%

Roxzone faster than 3%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:47 slower

Sled push 1:45 slower

Sled pull 2:36 slower

Burpee broad jump 1:04 slower

Row 0:53 slower

Farmers carry 0:08 slower

Sandbag lunges 3:34 slower

Wall balls 3:33 slower

Roxzone 5:24 slower

Runs (8 km) 22:04 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: HAN against the typical Doubles Men finisher

HAN1:54:26

5:254:426:423:278:315:467:384:078:175:157:551:458:056:549:527:5412:19

Typical Doubles Men1:12:41

4:153:554:461:425:123:105:143:035:174:225:111:375:113:205:104:216:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:24 against the typical Doubles Men finisher at Brisbane 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:26.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown