FRA Hamza el Mouahid
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:09:44 at Paris Apr 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026team: Pascal Montgaillard, Hamza El Mouahidwhole field → | Doubles Men · team 35-39 | 1:13:33 | 1054th of 2,035186th of 388 aged 35-39 | 40:16 | 26:12 | 7:11 | View results | See splits Hide splitsSkiErg3:54fastest 17%Sled push1:52fastest 50%Sled pull2:45fastest 39%Burpee broad jump3:28fastest 48%Row4:35faster than 36%Farmers carry1:48faster than 33%Sandbag lunges3:48faster than 45%Wall balls4:02fastest 26%Runs (8 km)40:16faster than 42%Roxzone7:11faster than 49%Run 14:56fastest 43%Run 24:45faster than 43%Run 35:00faster than 44%Run 45:16faster than 31%Run 55:12faster than 40%Run 65:12faster than 38%Run 75:22faster than 36%Run 84:37faster than 45%Full report for this race → |
| Paris Oct 2025 22 Oct 2025team: Pascal Montgaillard, Hamza El Mouahidwhole field → | Doubles Men · team 35-39 | 1:12:34 | 785th of 2,072123rd of 357 aged 35-39 | 41:11 | 26:01 | 5:26 | View results | See splits Hide splitsSkiErg3:42fastest 9%Sled push1:47fastest 29%Sled pull3:01fastest 16%Burpee broad jump2:57fastest 38%Row4:26faster than 42%Farmers carry1:41faster than 27%Sandbag lunges4:03faster than 37%Wall balls4:24fastest 45%Runs (8 km)41:11fastest 43%Roxzone5:26fastest 37%Run 14:09fastest 32%Run 24:47fastest 36%Run 35:12fastest 41%Run 45:26faster than 47%Run 55:28faster than 48%Run 65:28faster than 45%Run 75:08fastest 37%Run 85:37fastest 46%Full report for this race → |
| Paris Apr 2025 18 Apr 2025team: Pascal Montgaillard, Hamza El Mouahidwhole field → | Doubles Men · team 30-39 | 1:09:44 | 388th of 937220th of 494 aged 30-39 | 38:23 | 24:45 | 6:39 | View results | See splits Hide splitsSkiErg3:46fastest 9%Sled push1:44faster than 42%Sled pull2:39fastest 18%Burpee broad jump2:50fastest 23%Row4:25fastest 50%Farmers carry1:32fastest 38%Sandbag lunges3:36fastest 45%Wall balls4:13fastest 45%Runs (8 km)38:23fastest 47%Roxzone6:39faster than 45%Run 14:50fastest 42%Run 24:37faster than 48%Run 34:47fastest 45%Run 45:02faster than 38%Run 54:56fastest 48%Run 64:56faster than 48%Run 75:02faster than 47%Run 84:17fastest 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Hamza has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:42 | Paris Oct 2025 · best of 3 | 4:04 |
| Sled push | 1:44 | Paris Apr 2025 · best of 3 | 1:50 |
| Sled pull | 2:39 | Paris Apr 2025 · best of 3 | 3:20 |
| Burpee broad jump | 2:50 | Paris Apr 2025 · best of 3 | 3:13 |
| Row | 4:25 | Paris Apr 2025 · best of 3 | 4:32 |
| Farmers carry | 1:32 | Paris Apr 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:36 | Paris Apr 2025 · best of 3 | 3:35 |
| Wall balls | 4:02 | Paris Grand Palais 2026 · best of 3 | 4:23 |
| Runs (8 km) | 38:23 | Paris Apr 2025 · best of 3 | 42:19 |
| Roxzone | 5:26 | Paris Oct 2025 · best of 3 | 6:48 |
How to read
Each station's best across Hamza's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Pascal Montgaillard3 races
From the team results above. A name opens the search: a partner can have more than one page.
Paris Apr 2025, against 937 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hamza against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
