TUN Hamza Ben Mabrouk
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
713th of 1,368 Doubles Mixed (faster than 47%). Against the 35 who finished around 1:21:19: most time gained on sled pull (0:27), most lost on the eight runs (1:36). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,368 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 4:17 | faster than 59% |
| SkiErg: | 4:11 | 4:14 | faster than 59% |
| Run 2: | 5:51 | 5:28 | faster than 33% |
| Sled push: | 2:30 | 2:21 | faster than 38% |
| Run 3: | 6:02 | 5:47 | faster than 39% |
| Sled pull: | 3:38 | 4:03 | faster than 69% |
| Run 4: | 5:59 | 5:46 | faster than 40% |
| Burpee broad jump: | 3:35 | 3:43 | faster than 55% |
| Run 5: | 6:09 | 5:51 | faster than 37% |
| Row: | 4:29 | 4:39 | faster than 69% |
| Run 6: | 5:56 | 5:47 | faster than 43% |
| Farmers carry: | 1:34 | 1:49 | faster than 84% |
| Run 7: | 6:09 | 5:51 | faster than 37% |
| Sandbag lunges: | 4:09 | 4:01 | faster than 44% |
| Run 8: | 6:28 | 6:07 | faster than 37% |
| Wall balls: | 4:21 | 4:34 | faster than 61% |
| Roxzone: | 7:04 | 6:12 | faster than 27% |
| Runs (8 km) | 46:38 | 45:00 | faster than 40% |
| Stations (8) | 28:27 | ||
| Finish | 1:22:05 | 1:21:30 | 713th of 1,368 · faster than 47% |
1,663rd of 2,685 Open Men (faster than 38%). Against the 81 who finished around 1:32:27: most time gained on wall balls (2:04), most lost on the roxzone (2:17). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,685 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:41 | faster than 41% |
| SkiErg: | 4:53 | 4:33 | faster than 18% |
| Run 2: | 5:13 | 4:38 | faster than 22% |
| Sled push: | 4:33 | 4:01 | faster than 31% |
| Run 3: | 5:41 | 5:10 | faster than 27% |
| Sled pull: | 6:47 | 5:31 | faster than 20% |
| Run 4: | 5:33 | 5:04 | faster than 29% |
| Burpee broad jump: | 5:05 | 5:41 | faster than 65% |
| Run 5: | 5:26 | 5:07 | faster than 36% |
| Row: | 4:59 | 4:53 | faster than 41% |
| Run 6: | 5:05 | 5:01 | faster than 47% |
| Farmers carry: | 2:41 | 2:19 | faster than 30% |
| Run 7: | 4:55 | 4:59 | faster than 53% |
| Sandbag lunges: | 5:57 | 5:17 | faster than 33% |
| Run 8: | 5:50 | 5:50 | faster than 50% |
| Wall balls: | 6:09 | 7:35 | faster than 77% |
| Roxzone: | 9:41 | 6:39 | faster than 11% |
| Runs (8 km) | 42:29 | 40:52 | faster than 40% |
| Stations (8) | 41:04 | ||
| Finish | 1:33:09 | 1:28:26 | 1663rd of 2,685 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Farah Damak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rimini 2026, against 2,685 Open Men
Shape of the race
This chart shows where Hamza sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 77% of the field), weakest on Roxzone (faster than 12%).
See the numbers
| Part | Hamza: faster than |
|---|---|
| Ski | 19% |
| Push | 32% |
| Pull | 21% |
| BBJ | 65% |
| Row | 41% |
| Carry | 30% |
| Lunges | 34% |
| Wall balls | 77% |
| Roxzone | 12% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hamza beat on each part of the race, at this race.Best: Wall balls (faster than 77%); weakest: Roxzone (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hamza's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:26 faster); weakest: Roxzone (3:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hamza against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hamza: 42:32 running, 41:03 at the stations and 9:41 in the roxzone; the longest station was the sled pull (6:47).Below, Typical Open Men: 40:30 running, 39:50 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Hamza | Typical Open Men |
|---|---|---|
| Run 1 | 4:49 | 4:41 |
| SkiErg | 4:53 | 4:33 |
| Run 2 | 5:13 | 4:38 |
| Sled push | 4:33 | 4:01 |
| Run 3 | 5:41 | 5:10 |
| Sled pull | 6:47 | 5:31 |
| Run 4 | 5:33 | 5:04 |
| Burpee broad jump | 5:05 | 5:41 |
| Run 5 | 5:26 | 5:07 |
| Row | 4:59 | 4:53 |
| Run 6 | 5:05 | 5:01 |
| Farmers carry | 2:41 | 2:19 |
| Run 7 | 4:55 | 4:59 |
| Sandbag lunges | 5:57 | 5:17 |
| Run 8 | 5:50 | 5:50 |
| Wall balls | 6:09 | 7:35 |
| Roxzone | 9:41 | 6:39 |
| Finish | 1:33:09 | 1:28:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:02 against the typical Open Men finisher at Rimini 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
