MAR Hamza Aourik
10 HYROX results (4 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:03:23 (Bilbao 2026) · Pro Men 1:20:13 (Lisbon 2026) · Doubles Men 0:58:46 (Lyon 2026) · Doubles Mixed 1:04:33 (Paris Grand Palais 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:57 faster (1:12:20 to 1:03:23).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 22 May 2026team: Hamza Aourik, Ahmed Aourikwhat the whole field did → | Doubles Men · team 25-29 | 0:58:46 | top 3% 59/2,362 | 30:14 | 23:14 | 5:23 | splitsSkiErg3:59Sled push1:57Sled pull3:20Burpee broad jump2:01Row4:21Farmers carry1:28Sandbag lunges2:27Wall balls3:41Run 12:57Run 23:38Run 33:57Run 43:50Run 53:56Run 63:58Run 73:57Run 84:05Full report for this race → |
| Lisbon 2026 1 May 2026what the whole field did → | Pro Men · 30-34 | 1:20:13 | 189th of 352 | 32:54 | 41:54 | 5:29 | splitsSkiErg4:24Sled push5:36Sled pull6:18Burpee broad jump3:28Row4:40Farmers carry2:37Sandbag lunges5:27Wall balls9:24Run 13:07Run 23:55Run 34:11Run 44:07Run 54:21Run 64:14Run 74:17Run 84:45Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Hamza Aourik, Radia Dibajiwhat the whole field did → | Doubles Mixed · team 30-34 | 1:04:33 | top 4% 65/2,154 | 34:29 | 24:05 | 6:03 | splitsSkiErg4:03Sled push2:02Sled pull3:00Burpee broad jump2:23Row4:19Farmers carry1:38Sandbag lunges3:00Wall balls3:40Run 14:37Run 24:16Run 34:18Run 44:18Run 54:20Run 64:26Run 74:25Run 83:52Full report for this race → |
| Bilbao 2026 6 Feb 2026what the whole field did → | Open Men · 30-34 | 1:03:23 | top 6% 86/1,500 | 30:49 | 27:30 | 5:08 | splitsSkiErg4:28Sled push2:49Sled pull3:33Burpee broad jump2:48Row4:40Farmers carry1:28Sandbag lunges3:40Wall balls4:04Run 13:46Run 23:42Run 33:55Run 43:52Run 53:55Run 63:52Run 73:55Run 83:55Full report for this race → |
| Bilbao 2026 6 Feb 2026team: Hamza Aourik, Ahmed Aourikwhat the whole field did → | Doubles Men · team 25-29 | 0:59:22 | top 10% 82/860 | 31:59 | 23:08 | 4:19 | splitsSkiErg3:58Sled push1:52Sled pull2:55Burpee broad jump2:04Row4:26Farmers carry1:09Sandbag lunges2:43Wall balls4:01Run 14:11Run 23:58Run 34:03Run 43:53Run 53:57Run 63:53Run 74:10Run 83:59Full report for this race → |
| Bordeaux Nov 2025 22 Nov 2025team: Hamza Aourik, Radia Dibajiwhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:51 | top 9% 124/1,522 | 37:36 | 23:28 | 5:50 | splitsSkiErg4:00Sled push1:58Sled pull2:47Burpee broad jump2:21Row4:15Farmers carry1:32Sandbag lunges2:46Wall balls3:49Run 14:45Run 24:10Run 37:22Run 44:09Run 54:09Run 64:10Run 74:18Run 84:36Full report for this race → |
| Bordeaux Nov 2025 20 Nov 2025what the whole field did → | Open Men · 30-34 | 1:06:53 | top 7% 178/2,873 | 31:20 | 29:40 | 5:56 | splitsSkiErg4:31Sled push2:36Sled pull3:40Burpee broad jump3:00Row4:36Farmers carry1:53Sandbag lunges4:27Wall balls4:57Run 14:11Run 23:43Run 33:46Run 43:47Run 53:50Run 63:51Run 73:56Run 84:20Full report for this race → |
| Paris Oct 2025 23 Oct 2025what the whole field did → | Open Men · 30-34 | 1:12:20 | top 12% 400/3,334 | 32:25 | 35:08 | 4:51 | splitsSkiErg4:21Sled push3:17Sled pull6:53Burpee broad jump3:38Row4:35Farmers carry1:47Sandbag lunges5:08Wall balls5:29Run 13:17Run 23:49Run 34:05Run 44:05Run 54:16Run 64:14Run 74:11Run 84:32Full report for this race → |
| Paris Feb 2025 8 Feb 2025team: Hamza Aourik, Radia Dibajiwhat the whole field did → | Doubles Mixed · team 30-39 | 1:09:17 | top 14% 174/1,325 | 37:03 | 26:22 | 5:55 | splitsSkiErg4:12Sled push1:53Sled pull3:33Burpee broad jump3:13Row4:17Farmers carry1:31Sandbag lunges3:30Wall balls4:13Run 14:49Run 24:29Run 34:42Run 44:41Run 54:48Run 64:47Run 74:46Run 84:05Full report for this race → |
| Paris 2024 8 Nov 2024team: Hamza Aourik, Armand Albicywhat the whole field did → | Doubles Men · team 30-39 | 1:05:24 | top 16% 138/865 | 33:43 | 24:56 | 6:48 | splitsSkiErg3:40Sled push1:39Sled pull3:06Burpee broad jump3:14Row4:20Farmers carry1:23Sandbag lunges2:45Wall balls4:49Run 13:28Run 24:06Run 34:12Run 44:10Run 54:16Run 64:20Run 74:14Run 85:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bilbao 2026, against 1,500 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hamza against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
