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Athlete · Open Men · 30-34 · MAR MAR

Hamza Aourik

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11 HYROX races over 2 seasons: 4 solo, 7 in a team with 5 partners. 1 podium finish.

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Best Open Men time1:03:23Bilbao 2026
Best Open Men place87thof 1,500 · Bilbao 2026
Latest race58:46Lyon 2026 · Doubles Men with Ahmed AourikHamza's best Doubles Men time so far
Strongest part of the raceBurpee broad jumpfaster than 98% of Open Men at Bilbao 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:03:23Bilbao 2026 · 3 racesPro Men1:20:13Lisbon 2026 · 1 raceDoubles Men58:46Lyon 2026 · 3 races · with Ahmed AourikDoubles Mixed1:04:33Paris Grand Palais 2026 · 3 races · with Radia DibajiRelay Men58:23Marseille 2024 · 1 race · with Armand Albicy, Nabil Taleb, Kewin Bordas

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:04:001:06:001:08:001:10:001:12:00 best 1:03:23 best 1:03:23 · Bilbao

This line shows the finish time of Hamza Aourik at each race, oldest on the left; lower is faster.The best was 1:03:23 at Bilbao (Feb 2026); Hamza Aourik was 8:57 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Paris Oct 2025 Open Men 1:12:20
Bordeaux Nov 2025 Open Men 1:06:53
Bilbao Feb 2026 Open Men 1:03:23

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:57 faster (1:12:20 to 1:03:23).

Every race

11 results at 9 races

Tap a result for its full report
Lyon 2026 21 May 2026
Race results
Doubles Men, team 25-29, with Ahmed Aourik 58:46 59th of 2,541; 24th of 717 aged 25-29 30:14 23:14 5:23 Runs 30:14 · Stations 23:14 · Roxzone 5:23

59th of 2,541 Doubles Men (faster than 97%). Against the 37 who finished around 57:05: most time gained on burpee broad jump (0:13), most lost on the eight runs (0:33). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:25 more).

Hamza Aourik at HYROX Lyon 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,541 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,541 Doubles Men here
Run 1: 2:57 3:41 faster than 94%
SkiErg: 3:59 4:04 faster than 64%
Run 2: 3:38 4:40 faster than 98%
Sled push: 1:57 2:16 faster than 88%
Run 3: 3:57 5:04 faster than 96%
Sled pull: 3:20 3:49 faster than 77%
Run 4: 3:50 5:02 faster than 98%
Burpee broad jump: 2:01 3:12 faster than 98%
Run 5: 3:56 5:06 faster than 97%
Row: 4:21 4:28 faster than 67%
Run 6: 3:58 5:02 faster than 96%
Farmers carry: 1:28 1:38 faster than 82%
Run 7: 3:57 5:03 faster than 97%
Sandbag lunges: 2:27 3:38 faster than 98%
Run 8: 4:05 5:11 faster than 96%
Wall balls: 3:41 4:19 faster than 92%
Roxzone: 5:23 7:07 faster than 95%
Runs (8 km) 30:14 38:52 faster than 97%
Stations (8) 23:14
Finish 58:46 1:14:22 59th of 2,541 · faster than 97%

Full report for this race →This result as data (JSON)

Lisbon 2026 1 May 2026
Race results
Pro Men, 30-34 1:20:13 190th of 352; 48th of 88 aged 30-34 32:54 41:54 5:29 Runs 32:54 · Stations 41:54 · Roxzone 5:29

190th of 352 Pro Men (faster than 46%).

Hamza Aourik at HYROX Lisbon 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 352 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 352 Pro Men here
Run 1: 3:07 3:26 faster than 78%
SkiErg: 4:24 4:20 faster than 39%
Run 2: 3:55 4:18 faster than 77%
Sled push: 5:36 4:12 faster than 13%
Run 3: 4:11 4:36 faster than 79%
Sled pull: 6:18 5:54 faster than 40%
Run 4: 4:07 4:40 faster than 85%
Burpee broad jump: 3:28 4:09 faster than 75%
Run 5: 4:21 4:42 faster than 73%
Row: 4:40 4:34 faster than 37%
Run 6: 4:14 4:39 faster than 78%
Farmers carry: 2:37 2:21 faster than 33%
Run 7: 4:17 4:42 faster than 77%
Sandbag lunges: 5:27 4:48 faster than 30%
Run 8: 4:45 5:06 faster than 68%
Wall balls: 9:24 7:02 faster than 19%
Roxzone: 5:29 5:05 faster than 37%
Runs (8 km) 32:54 36:09 faster than 78%
Stations (8) 41:54
Finish 1:20:13 1:19:37 190th of 352 · faster than 46%

Full report for this race →This result as data (JSON)

Paris Grand Palais 2026 27 Apr 2026
Race results
Doubles Mixed, team 30-34, with Radia Dibaji 1:04:33 65th of 2,154; 27th of 617 aged 30-34 34:29 24:05 6:03 Runs 34:29 · Stations 24:05 · Roxzone 6:03

65th of 2,154 Doubles Mixed (faster than 97%). Against the 64 who finished around 1:06:56: most time gained on the eight runs (1:22), most lost on sled pull (0:09). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 0:06 less).

Hamza Aourik at HYROX Paris Grand Palais 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,154 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,154 Doubles Mixed here
Run 1: 4:37 5:47 faster than 94%
SkiErg: 4:03 4:25 faster than 92%
Run 2: 4:16 5:15 faster than 93%
Sled push: 2:02 2:16 faster than 74%
Run 3: 4:18 5:30 faster than 96%
Sled pull: 3:00 3:29 faster than 79%
Run 4: 4:18 5:32 faster than 96%
Burpee broad jump: 2:23 4:02 faster than 99%
Run 5: 4:20 5:40 faster than 97%
Row: 4:19 4:46 faster than 90%
Run 6: 4:26 5:37 faster than 95%
Farmers carry: 1:38 1:52 faster than 82%
Run 7: 4:25 5:44 faster than 96%
Sandbag lunges: 3:00 4:11 faster than 93%
Run 8: 3:52 5:07 faster than 97%
Wall balls: 3:40 4:37 faster than 94%
Roxzone: 6:03 8:09 faster than 93%
Runs (8 km) 34:29 44:18 faster than 96%
Stations (8) 24:05
Finish 1:04:33 1:22:52 65th of 2,154 · faster than 97%

Full report for this race →This result as data (JSON)

Bilbao 2026 7 Feb 2026 · 2 results
Race results
Open Men, 30-34 1:03:23 87th of 1,500; 34th of 408 aged 30-34 30:49 27:30 5:08 Runs 30:49 · Stations 27:30 · Roxzone 5:08

87th of 1,500 Open Men (faster than 94%). Against the 46 who finished around 1:02:48: most time gained on burpee broad jump (0:36), most lost on the roxzone (0:56). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:25 more).

Hamza Aourik at HYROX Bilbao 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,500 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,500 Open Men here
Run 1: 3:46 4:36 faster than 94%
SkiErg: 4:28 4:29 faster than 52%
Run 2: 3:42 4:24 faster than 90%
Sled push: 2:49 2:59 faster than 61%
Run 3: 3:55 4:41 faster than 90%
Sled pull: 3:33 4:28 faster than 89%
Run 4: 3:52 4:42 faster than 92%
Burpee broad jump: 2:48 4:51 faster than 98%
Run 5: 3:55 4:48 faster than 93%
Row: 4:40 4:43 faster than 56%
Run 6: 3:52 4:40 faster than 92%
Farmers carry: 1:28 1:52 faster than 89%
Run 7: 3:55 4:40 faster than 90%
Sandbag lunges: 3:40 4:43 faster than 88%
Run 8: 3:55 4:55 faster than 94%
Wall balls: 4:04 6:03 faster than 94%
Roxzone: 5:08 5:47 faster than 68%
Runs (8 km) 30:49 37:38 faster than 93%
Stations (8) 27:30
Finish 1:03:23 1:18:12 87th of 1,500 · faster than 94%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Ahmed Aourik 59:22 82nd of 860; 24th of 198 aged 25-29 31:59 23:08 4:19 Runs 31:59 · Stations 23:08 · Roxzone 4:19

82nd of 860 Doubles Men (faster than 90%).

Hamza Aourik at HYROX Bilbao 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 860 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 860 Doubles Men here
Run 1: 4:11 4:50 faster than 83%
SkiErg: 3:58 4:00 faster than 57%
Run 2: 3:58 4:33 faster than 84%
Sled push: 1:52 1:53 faster than 55%
Run 3: 4:03 4:49 faster than 89%
Sled pull: 2:55 3:15 faster than 75%
Run 4: 3:53 4:48 faster than 93%
Burpee broad jump: 2:04 2:48 faster than 95%
Run 5: 3:57 4:55 faster than 93%
Row: 4:26 4:22 faster than 42%
Run 6: 3:53 4:49 faster than 93%
Farmers carry: 1:09 1:27 faster than 97%
Run 7: 4:10 4:48 faster than 85%
Sandbag lunges: 2:43 3:20 faster than 91%
Run 8: 3:59 4:50 faster than 92%
Wall balls: 4:01 4:02 faster than 52%
Roxzone: 4:19 5:17 faster than 85%
Runs (8 km) 31:59 38:28 faster than 90%
Stations (8) 23:08
Finish 59:22 1:09:09 82nd of 860 · faster than 90%

Full report for this race →This result as data (JSON)

Bordeaux 2025 20 Nov 2025 · 2 results
Race results
Open Men, 30-34 1:06:53 178th of 2,873; 44th of 722 aged 30-34 31:20 29:40 5:56 Runs 31:20 · Stations 29:40 · Roxzone 5:56

178th of 2,873 Open Men (faster than 93%). Against the 87 who finished around 1:06:09: most time gained on burpee broad jump (0:45), most lost on sandbag lunges (0:41). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:23 more).

Hamza Aourik at HYROX Bordeaux 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,873 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,873 Open Men here
Run 1: 4:11 5:00 faster than 91%
SkiErg: 4:31 4:27 faster than 42%
Run 2: 3:43 4:23 faster than 90%
Sled push: 2:36 3:01 faster than 77%
Run 3: 3:46 4:45 faster than 96%
Sled pull: 3:40 4:36 faster than 87%
Run 4: 3:47 4:42 faster than 95%
Burpee broad jump: 3:00 5:09 faster than 98%
Run 5: 3:50 4:48 faster than 96%
Row: 4:36 4:43 faster than 63%
Run 6: 3:51 4:44 faster than 93%
Farmers carry: 1:53 2:00 faster than 62%
Run 7: 3:56 4:45 faster than 92%
Sandbag lunges: 4:27 5:03 faster than 70%
Run 8: 4:20 5:27 faster than 93%
Wall balls: 4:57 6:47 faster than 88%
Roxzone: 5:56 7:03 faster than 81%
Runs (8 km) 31:20 38:46 faster than 95%
Stations (8) 29:40
Finish 1:06:53 1:22:16 178th of 2,873 · faster than 93%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Radia Dibaji 1:06:51 124th of 1,522; 45th of 430 aged 30-34 37:36 23:28 5:50 Runs 37:36 · Stations 23:28 · Roxzone 5:50

124th of 1,522 Doubles Mixed (faster than 91%). Against the 46 who finished around 1:07:39: most time gained on sandbag lunges (0:29), most lost on the eight runs (1:01). Runs 5 to 8 took 3:13 less than runs 1 to 4 (them: 0:04 more).

Hamza Aourik at HYROX Bordeaux 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,522 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,522 Doubles Mixed here
Run 1: 4:45 5:56 faster than 91%
SkiErg: 4:00 4:16 faster than 86%
Run 2: 4:10 5:06 faster than 91%
Sled push: 1:58 2:11 faster than 75%
Run 3: 7:22 5:20 faster than 2%
Sled pull: 2:47 3:46 faster than 95%
Run 4: 4:09 5:20 faster than 95%
Burpee broad jump: 2:21 3:24 faster than 95%
Run 5: 4:09 5:25 faster than 96%
Row: 4:15 4:37 faster than 88%
Run 6: 4:10 5:21 faster than 95%
Farmers carry: 1:32 1:44 faster than 80%
Run 7: 4:18 5:26 faster than 94%
Sandbag lunges: 2:46 3:55 faster than 95%
Run 8: 4:36 5:56 faster than 94%
Wall balls: 3:49 4:36 faster than 90%
Roxzone: 5:50 7:06 faster than 87%
Runs (8 km) 37:36 44:02 faster than 85%
Stations (8) 23:28
Finish 1:06:51 1:19:55 124th of 1,522 · faster than 91%

Full report for this race →This result as data (JSON)

Paris Oct 2025 23 Oct 2025
Race results
Open Men, 30-34 1:12:20 400th of 3,334; 117th of 818 aged 30-34 32:25 35:08 4:51 Runs 32:25 · Stations 35:08 · Roxzone 4:51

400th of 3,334 Open Men (faster than 88%). Against the 101 who finished around 1:11:13: most time gained on the eight runs (2:33), most lost on sled pull (2:38). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:28 more).

Hamza Aourik at HYROX Paris Oct 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,334 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,334 Open Men here
Run 1: 3:17 4:11 faster than 97%
SkiErg: 4:21 4:27 faster than 64%
Run 2: 3:49 4:48 faster than 96%
Sled push: 3:17 3:22 faster than 55%
Run 3: 4:05 5:15 faster than 96%
Sled pull: 6:53 5:24 faster than 16%
Run 4: 4:05 5:13 faster than 95%
Burpee broad jump: 3:38 5:29 faster than 93%
Run 5: 4:16 5:21 faster than 93%
Row: 4:35 4:44 faster than 68%
Run 6: 4:14 5:13 faster than 92%
Farmers carry: 1:47 1:59 faster than 70%
Run 7: 4:11 5:14 faster than 94%
Sandbag lunges: 5:08 5:30 faster than 61%
Run 8: 4:32 5:51 faster than 94%
Wall balls: 5:29 7:12 faster than 82%
Roxzone: 4:51 6:27 faster than 89%
Runs (8 km) 32:25 41:26 faster than 95%
Stations (8) 35:08
Finish 1:12:20 1:26:54 400th of 3,334 · faster than 88%

Full report for this race →This result as data (JSON)

Paris Apr 2025 18 Apr 2025
Race results
Doubles Mixed, team 30-39, with Radia Dibaji 1:09:17 174th of 1,325; 91st of 583 aged 30-39 37:03 26:22 5:55 Runs 37:03 · Stations 26:22 · Roxzone 5:55

174th of 1,325 Doubles Mixed (faster than 86%). Against the 41 who finished around 1:10:05: most time gained on the eight runs (0:36), most lost on sled pull (0:20). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:05 less).

Hamza Aourik at HYROX Paris Apr 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,325 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,325 Doubles Mixed here
Run 1: 4:49 5:30 faster than 81%
SkiErg: 4:12 4:21 faster than 73%
Run 2: 4:29 5:05 faster than 83%
Sled push: 1:53 1:59 faster than 62%
Run 3: 4:42 5:20 faster than 82%
Sled pull: 3:33 3:47 faster than 64%
Run 4: 4:41 5:20 faster than 83%
Burpee broad jump: 3:13 3:45 faster than 75%
Run 5: 4:48 5:27 faster than 82%
Row: 4:17 4:41 faster than 90%
Run 6: 4:47 5:25 faster than 82%
Farmers carry: 1:31 1:48 faster than 90%
Run 7: 4:46 5:31 faster than 86%
Sandbag lunges: 3:30 4:10 faster than 80%
Run 8: 4:05 4:57 faster than 91%
Wall balls: 4:13 4:28 faster than 63%
Roxzone: 5:55 7:07 faster than 86%
Runs (8 km) 37:03 42:42 faster than 85%
Stations (8) 26:22
Finish 1:09:17 1:19:06 174th of 1,325 · faster than 86%

Full report for this race →This result as data (JSON)

Marseille 2024 7 Dec 2024
Race results
Relay Men, team U40, with Armand Albicy, Nabil Taleb, Kewin Bordas 58:23 3rd of 31; 3rd of 25 aged U40 — — —
Paris 2024 9 Nov 2024
Race results
Doubles Men, team 30-39, with Armand Albicy 1:05:24 139th of 865; 75th of 468 aged 30-39 33:43 24:56 6:48 Runs 33:43 · Stations 24:56 · Roxzone 6:48

139th of 865 Doubles Men (faster than 84%).

Hamza Aourik at HYROX Paris 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 865 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 865 Doubles Men here
Run 1: 3:28 4:22 faster than 93%
SkiErg: 3:40 3:54 faster than 88%
Run 2: 4:06 4:57 faster than 91%
Sled push: 1:39 1:44 faster than 65%
Run 3: 4:12 5:17 faster than 94%
Sled pull: 3:06 3:35 faster than 75%
Run 4: 4:10 5:20 faster than 94%
Burpee broad jump: 3:14 3:07 faster than 43%
Run 5: 4:16 5:27 faster than 94%
Row: 4:20 4:21 faster than 53%
Run 6: 4:20 5:21 faster than 91%
Farmers carry: 1:23 1:36 faster than 85%
Run 7: 4:14 5:18 faster than 94%
Sandbag lunges: 2:45 3:24 faster than 86%
Run 8: 5:00 5:41 faster than 80%
Wall balls: 4:49 4:09 faster than 17%
Roxzone: 6:48 6:20 faster than 37%
Runs (8 km) 33:43 42:03 faster than 93%
Stations (8) 24:56
Finish 1:05:24 1:14:51 139th of 865 · faster than 84%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest Hamza has done each station

Part Best Race Typical
SkiErg 4:21 Paris Oct 2025 · best of 3 4:34
Sled push 2:36 Bordeaux 2025 · best of 3 3:04
Sled pull 3:33 Bilbao 2026 · best of 3 4:57
Burpee broad jump 2:48 Bilbao 2026 · best of 3 5:38
Row 4:35 Paris Oct 2025 · best of 3 4:53
Farmers carry 1:28 Bilbao 2026 · best of 3 2:11
Sandbag lunges 3:40 Bilbao 2026 · best of 3 5:20
Wall balls 4:04 Bilbao 2026 · best of 3 7:03
Runs (8 km) 30:49 Bilbao 2026 · best of 3 41:47
Roxzone 4:51 Paris Oct 2025 · best of 3 7:23
How to read

Each station's best across Hamza's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Bilbao 2026, against 1,500 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Hamzaedge = faster than everyone, centre = slowest

This chart shows where Hamza sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Ski (faster than 53%).

See the numbers
Part Hamza: faster than
Ski 53%
Push 62%
Pull 89%
BBJ 98%
Row 57%
Carry 90%
Lunges 88%
Wall balls 95%
Roxzone 68%
Runs 94%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 53%
Sled push faster than 62%
Sled pull faster than 89%
Burpee broad jump faster than 98%
Row faster than 57%
Farmers carry faster than 90%
Sandbag lunges faster than 88%
Wall balls faster than 95%
Roxzone faster than 68%
Runs (8 km) faster than 94%

How much of the field Hamza beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: SkiErg (faster than 53%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster
Sled push 0:10 faster
Sled pull 0:55 faster
Burpee broad jump 2:03 faster
Row 0:03 faster
Farmers carry 0:24 faster
Sandbag lunges 1:03 faster
Wall balls 1:59 faster
Roxzone 0:39 faster
Runs (8 km) 6:49 faster

Hamza's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:49 faster); weakest: SkiErg (0:01 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hamza against the typical Open Men finisher

Hamza1:03:23
3:464:283:422:493:553:333:522:483:554:403:521:283:553:403:554:045:08
Typical Open Men1:17:21
4:364:294:242:594:414:284:424:514:484:434:401:524:404:434:556:035:47
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hamza: 30:53 running, 27:31 at the stations and 5:08 in the roxzone; the longest station was the row (4:40).Below, Typical Open Men: 37:26 running, 34:08 at the stations and 5:47 in the roxzone; the longest station was the wall balls (6:03).

See the numbers
Part Hamza Typical Open Men
Run 1 3:46 4:36
SkiErg 4:28 4:29
Run 2 3:42 4:24
Sled push 2:49 2:59
Run 3 3:55 4:41
Sled pull 3:33 4:28
Run 4 3:52 4:42
Burpee broad jump 2:48 4:51
Run 5 3:55 4:48
Row 4:40 4:43
Run 6 3:52 4:40
Farmers carry 1:28 1:52
Run 7 3:55 4:40
Sandbag lunges 3:40 4:43
Run 8 3:55 4:55
Wall balls 4:04 6:03
Roxzone 5:08 5:47
Finish 1:03:23 1:18:12

The race in order, left to right. A wider block than the one below is slower than typical.

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