DOM Hamlet Duran
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
207th of 267 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 267 Pro Men here |
|---|---|---|---|
| Run 1: | 6:17 | 5:04 | faster than 8% |
| SkiErg: | 4:36 | 4:25 | faster than 25% |
| Run 2: | 5:01 | 4:11 | faster than 12% |
| Sled push: | 4:06 | 3:45 | faster than 33% |
| Run 3: | 5:41 | 4:38 | faster than 13% |
| Sled pull: | 6:54 | 6:42 | faster than 47% |
| Run 4: | 6:07 | 4:43 | faster than 9% |
| Burpee broad jump: | 5:58 | 4:27 | faster than 19% |
| Run 5: | 6:10 | 4:45 | faster than 10% |
| Row: | 4:49 | 4:39 | faster than 34% |
| Run 6: | 5:37 | 4:39 | faster than 16% |
| Farmers carry: | 2:11 | 2:07 | faster than 45% |
| Run 7: | 5:55 | 4:45 | faster than 13% |
| Sandbag lunges: | 6:22 | 5:10 | faster than 25% |
| Run 8: | 6:16 | 4:58 | faster than 17% |
| Wall balls: | 7:08 | 6:59 | faster than 47% |
| Roxzone: | 7:25 | 5:47 | faster than 20% |
| Runs (8 km) | 47:00 | 37:45 | faster than 12% |
| Stations (8) | 42:04 | ||
| Finish | 1:36:24 | 1:22:46 | 207th of 267 · faster than 22% |
390th of 515 Open Men (faster than 24%).
| Part | Time | Typical here | vs 515 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:05 | faster than 70% |
| SkiErg: | 4:35 | 4:39 | faster than 61% |
| Run 2: | 8:23 | 5:16 | faster than 8% |
| Sled push: | 2:53 | 2:56 | faster than 52% |
| Run 3: | 8:29 | 5:38 | faster than 7% |
| Sled pull: | 4:31 | 5:08 | faster than 73% |
| Run 4: | 8:40 | 5:38 | faster than 5% |
| Burpee broad jump: | 6:31 | 5:30 | faster than 29% |
| Run 5: | 9:03 | 5:49 | faster than 5% |
| Row: | 4:54 | 4:59 | faster than 60% |
| Run 6: | 5:47 | 5:38 | faster than 44% |
| Farmers carry: | 1:57 | 2:08 | faster than 65% |
| Run 7: | 5:57 | 5:42 | faster than 40% |
| Sandbag lunges: | 5:06 | 5:15 | faster than 55% |
| Run 8: | 6:01 | 5:33 | faster than 36% |
| Wall balls: | 7:44 | 6:24 | faster than 29% |
| Roxzone: | 6:16 | 6:37 | faster than 58% |
| Runs (8 km) | 56:02 | 44:18 | faster than 11% |
| Stations (8) | 38:11 | ||
| Finish | 1:40:25 | 1:28:42 | 390th of 515 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Miami 2026, against 267 Pro Men
Shape of the race
This chart shows where Hamlet sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 48% of the field), weakest on Runs (faster than 13%).
See the numbers
| Part | Hamlet: faster than |
|---|---|
| Ski | 26% |
| Push | 33% |
| Pull | 47% |
| BBJ | 20% |
| Row | 35% |
| Carry | 46% |
| Lunges | 26% |
| Wall balls | 48% |
| Roxzone | 21% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hamlet beat on each part of the race, at this race.Best: Wall balls (faster than 48%); weakest: Runs (8 km) (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hamlet's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:04 slower); weakest: Runs (8 km) (9:15 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hamlet against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hamlet: 47:05 running, 42:04 at the stations and 7:25 in the roxzone; the longest station was the wall balls (7:08).Below, Typical Pro Men: 37:43 running, 38:14 at the stations and 5:47 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Hamlet | Typical Pro Men |
|---|---|---|
| Run 1 | 6:17 | 5:04 |
| SkiErg | 4:36 | 4:25 |
| Run 2 | 5:01 | 4:11 |
| Sled push | 4:06 | 3:45 |
| Run 3 | 5:41 | 4:38 |
| Sled pull | 6:54 | 6:42 |
| Run 4 | 6:07 | 4:43 |
| Burpee broad jump | 5:58 | 4:27 |
| Run 5 | 6:10 | 4:45 |
| Row | 4:49 | 4:39 |
| Run 6 | 5:37 | 4:39 |
| Farmers carry | 2:11 | 2:07 |
| Run 7 | 5:55 | 4:45 |
| Sandbag lunges | 6:22 | 5:10 |
| Run 8 | 6:16 | 4:58 |
| Wall balls | 7:08 | 6:59 |
| Roxzone | 7:25 | 5:47 |
| Finish | 1:36:24 | 1:22:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:38 against the typical Pro Men finisher at Miami 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
