Athlete · Pro Men · 45-49 ·

CRC

Hamlet Aleman

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:49:30 (New York 2026) · Doubles Mixed 1:21:26 (Chicago 2025).

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1:49:30 Pro Men time · New York 2026 also raced Doubles Mixed: each has its own best below

618th of 729 Pro Men place · New York 2026 among Pro Men finishers there

1:49:30 latest race · New York 2026 first Pro Men race Pro Men

Wall balls strongest segment · New York 2026 faster than 61% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:49:30New York 2026 · 1 race Doubles Mixed1:21:26Chicago 2025 · 1 race · with Julieta Carazo

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 5 Jun 2026what the whole field did →	Pro Men · 45-49	1:49:30	618th of 729	59:51	42:09	7:34	splits SkiErg4:28Sled push4:27Sled pull5:58Burpee broad jump5:35Row4:42Farmers carry3:38Sandbag lunges6:27Wall balls6:54Run 15:52Run 28:04Run 38:06Run 48:16Run 58:18Run 65:36Run 78:23Run 87:19Full report for this race →
Chicago 2025 15 Nov 2025team: Hamlet Aleman, Julieta Carazowhat the whole field did →	Doubles Mixed · team 45-49	1:21:26	top 40% 460/1,179	47:12	28:49	5:31	splits SkiErg4:28Sled push2:05Sled pull4:16Burpee broad jump3:58Row4:37Farmers carry1:47Sandbag lunges3:35Wall balls4:03Run 14:55Run 26:08Run 36:04Run 46:05Run 56:00Run 65:49Run 75:55Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

New York 2026, against 729 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hamletedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 41%

Sled pull faster than 46%

Burpee broad jump faster than 28%

Row faster than 46%

Farmers carry faster than 15%

Sandbag lunges faster than 27%

Wall balls faster than 61%

Roxzone faster than 27%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:17 slower

Sled pull 0:09 slower

Burpee broad jump 0:59 slower

Row 0:03 slower

Farmers carry 1:11 slower

Sandbag lunges 0:59 slower

Wall balls 0:43 faster

Roxzone 1:41 slower

Runs (8 km) 20:10 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hamlet against the typical Pro Men finisher

Hamlet1:49:30

5:524:288:044:278:065:588:165:358:184:425:363:388:236:277:196:547:34

Typical Pro Men1:24:23

4:394:174:234:104:465:494:474:364:564:394:472:274:535:286:167:375:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:41 against the typical Pro Men finisher at New York 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown