GBR Hamish Middlemiss
8 HYROX races over 2 seasons: 5 solo, 3 in a team with 6 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hamish Middlemiss at each race, oldest on the left; lower is faster.The best was 1:04:08 at Amsterdam (Jan 2026); Hamish Middlemiss was 2:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Pro Men | 1:05:18 |
| Málaga | Mar 2025 | Pro Men | 1:06:28 |
| Amsterdam | Jan 2026 | Pro Men | 1:04:08 |
| Glasgow | Mar 2026 | Pro Men | 1:07:20 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 1:10 faster (1:05:18 to 1:04:08).
8 results at 5 races
116th of 480 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:15 | faster than 77% |
| SkiErg: | 4:03 | 4:16 | faster than 87% |
| Run 2: | 3:38 | 4:09 | faster than 91% |
| Sled push: | 3:14 | 3:33 | faster than 68% |
| Run 3: | 3:54 | 4:27 | faster than 86% |
| Sled pull: | 3:30 | 4:36 | faster than 91% |
| Run 4: | 4:00 | 4:28 | faster than 82% |
| Burpee broad jump: | 3:55 | 3:57 | faster than 51% |
| Run 5: | 4:05 | 4:30 | faster than 80% |
| Row: | 4:14 | 4:34 | faster than 90% |
| Run 6: | 4:04 | 4:25 | faster than 75% |
| Farmers carry: | 1:33 | 2:05 | faster than 93% |
| Run 7: | 4:05 | 4:30 | faster than 79% |
| Sandbag lunges: | 3:50 | 4:31 | faster than 77% |
| Run 8: | 4:38 | 5:11 | faster than 82% |
| Wall balls: | 5:36 | 6:30 | faster than 71% |
| Roxzone: | 5:08 | 3:49 | faster than 16% |
| Runs (8 km) | 32:22 | 36:03 | faster than 82% |
| Stations (8) | 29:55 | ||
| Finish | 1:07:20 | 1:14:27 | 116th of 480 · faster than 75% |
56th of 457 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:18 | faster than 80% |
| SkiErg: | 3:58 | 4:09 | faster than 84% |
| Run 2: | 3:33 | 4:07 | faster than 89% |
| Sled push: | 2:58 | 3:45 | faster than 91% |
| Run 3: | 3:39 | 4:27 | faster than 93% |
| Sled pull: | 4:04 | 5:29 | faster than 92% |
| Run 4: | 3:51 | 4:30 | faster than 87% |
| Burpee broad jump: | 3:40 | 4:16 | faster than 69% |
| Run 5: | 3:52 | 4:33 | faster than 87% |
| Row: | 4:05 | 4:27 | faster than 93% |
| Run 6: | 3:51 | 4:28 | faster than 87% |
| Farmers carry: | 1:27 | 1:53 | faster than 93% |
| Run 7: | 4:00 | 4:30 | faster than 81% |
| Sandbag lunges: | 3:57 | 4:58 | faster than 80% |
| Run 8: | 4:24 | 5:02 | faster than 83% |
| Wall balls: | 5:28 | 6:28 | faster than 72% |
| Roxzone: | 4:31 | 5:30 | faster than 85% |
| Runs (8 km) | 30:05 | 35:04 | faster than 88% |
| Stations (8) | 29:37 | ||
| Finish | 1:04:08 | 1:16:49 | 56th of 457 · faster than 87% |
15th of 1,904 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:20 | faster than 95% |
| SkiErg: | 3:54 | 4:24 | faster than 98% |
| Run 2: | 3:35 | 4:36 | faster than 99% |
| Sled push: | 2:14 | 3:10 | faster than 97% |
| Run 3: | 3:50 | 5:01 | faster than 98% |
| Sled pull: | 2:43 | 4:55 | fastest in the field |
| Run 4: | 3:57 | 5:00 | faster than 96% |
| Burpee broad jump: | 4:01 | 5:11 | faster than 81% |
| Run 5: | 3:59 | 5:05 | faster than 97% |
| Row: | 4:05 | 4:44 | faster than 99% |
| Run 6: | 3:57 | 4:59 | faster than 96% |
| Farmers carry: | 1:18 | 2:04 | fastest in the field |
| Run 7: | 3:49 | 4:59 | faster than 99% |
| Sandbag lunges: | 3:39 | 5:04 | faster than 93% |
| Run 8: | 4:09 | 5:21 | faster than 97% |
| Wall balls: | 4:25 | 6:32 | faster than 93% |
| Roxzone: | 4:22 | 6:42 | faster than 98% |
| Runs (8 km) | 30:44 | 39:40 | faster than 98% |
| Stations (8) | 26:19 | ||
| Finish | 1:01:21 | 1:23:07 | 15th of 1,904 · faster than 99% |
60th of 400 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 400 Pro Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:49 | faster than 87% |
| SkiErg: | 3:51 | 4:09 | faster than 96% |
| Run 2: | 3:37 | 4:14 | faster than 94% |
| Sled push: | 3:06 | 3:38 | faster than 84% |
| Run 3: | 4:01 | 4:33 | faster than 84% |
| Sled pull: | 3:55 | 5:22 | faster than 91% |
| Run 4: | 3:54 | 4:34 | faster than 92% |
| Burpee broad jump: | 4:01 | 4:00 | faster than 49% |
| Run 5: | 4:10 | 4:39 | faster than 82% |
| Row: | 4:15 | 4:35 | faster than 91% |
| Run 6: | 4:08 | 4:32 | faster than 79% |
| Farmers carry: | 1:36 | 2:04 | faster than 88% |
| Run 7: | 4:14 | 4:37 | faster than 75% |
| Sandbag lunges: | 4:27 | 4:48 | faster than 62% |
| Run 8: | 4:23 | 4:51 | faster than 76% |
| Wall balls: | 5:12 | 6:01 | faster than 70% |
| Roxzone: | 4:24 | 5:23 | faster than 80% |
| Runs (8 km) | 31:46 | 35:48 | faster than 86% |
| Stations (8) | 30:23 | ||
| Finish | 1:06:28 | 1:16:39 | 60th of 400 · faster than 85% |
21st of 367 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 367 Pro Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:32 | faster than 96% |
| SkiErg: | 3:54 | 4:12 | faster than 92% |
| Run 2: | 3:32 | 4:27 | faster than 97% |
| Sled push: | 2:43 | 3:28 | faster than 91% |
| Run 3: | 3:41 | 4:50 | faster than 97% |
| Sled pull: | 4:09 | 6:26 | faster than 92% |
| Run 4: | 3:51 | 4:55 | faster than 96% |
| Burpee broad jump: | 4:10 | 4:53 | faster than 75% |
| Run 5: | 4:03 | 5:00 | faster than 93% |
| Row: | 4:05 | 4:33 | faster than 94% |
| Run 6: | 3:55 | 4:55 | faster than 94% |
| Farmers carry: | 1:39 | 2:16 | faster than 91% |
| Run 7: | 4:03 | 5:00 | faster than 92% |
| Sandbag lunges: | 4:16 | 5:12 | faster than 79% |
| Run 8: | 4:22 | 5:32 | faster than 92% |
| Wall balls: | 5:05 | 6:20 | faster than 81% |
| Roxzone: | 4:12 | 6:06 | faster than 94% |
| Runs (8 km) | 31:09 | 39:20 | faster than 95% |
| Stations (8) | 30:01 | ||
| Finish | 1:05:18 | 1:23:54 | 21st of 367 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Hamish has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Málaga 2025 · best of 4 | 4:17 |
| Sled push | 2:43 | Rotterdam 2025 · best of 4 | 3:45 |
| Sled pull | 3:30 | Glasgow Mar 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:40 | Amsterdam Jan 2026 · best of 4 | 4:25 |
| Row | 4:05 | Amsterdam Jan 2026 · best of 4 | 4:35 |
| Farmers carry | 1:27 | Amsterdam Jan 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:50 | Glasgow Mar 2026 · best of 4 | 5:03 |
| Wall balls | 5:05 | Rotterdam 2025 · best of 4 | 6:49 |
| Runs (8 km) | 30:05 | Amsterdam Jan 2026 · best of 4 | 36:58 |
| Roxzone | 4:12 | Rotterdam 2025 · best of 4 | 6:13 |
How to read
Each station's best across Hamish's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Aaron Cox2 races
- Barry Brown1 race
- Calum Robertson1 race
- Ryan Wallace1 race
- Stephanie Wood1 race
- Victoria Hughes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam Jan 2026, against 457 Pro Men
Shape of the race
This chart shows where Hamish sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on BBJ (faster than 70%).
See the numbers
| Part | Hamish: faster than |
|---|---|
| Ski | 85% |
| Push | 92% |
| Pull | 93% |
| BBJ | 70% |
| Row | 93% |
| Carry | 93% |
| Lunges | 81% |
| Wall balls | 72% |
| Roxzone | 85% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hamish beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Burpee broad jump (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hamish's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:59 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hamish against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hamish: 30:08 running, 29:38 at the stations and 4:31 in the roxzone; the longest station was the wall balls (5:28).Below, Typical Pro Men: 34:55 running, 35:25 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Hamish | Typical Pro Men |
|---|---|---|
| Run 1 | 2:58 | 3:18 |
| SkiErg | 3:58 | 4:09 |
| Run 2 | 3:33 | 4:07 |
| Sled push | 2:58 | 3:45 |
| Run 3 | 3:39 | 4:27 |
| Sled pull | 4:04 | 5:29 |
| Run 4 | 3:51 | 4:30 |
| Burpee broad jump | 3:40 | 4:16 |
| Run 5 | 3:52 | 4:33 |
| Row | 4:05 | 4:27 |
| Run 6 | 3:51 | 4:28 |
| Farmers carry | 1:27 | 1:53 |
| Run 7 | 4:00 | 4:30 |
| Sandbag lunges | 3:57 | 4:58 |
| Run 8 | 4:24 | 5:02 |
| Wall balls | 5:28 | 6:28 |
| Roxzone | 4:31 | 5:30 |
| Finish | 1:04:08 | 1:16:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:08.
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