GBR Hamish Middlemiss
5 HYROX results over 2 seasons. Personal bests: Pro Men 1:04:08 (Amsterdam 2026) · Open Men 1:01:21 (Barcelona 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 1:10 faster (1:05:18 to 1:04:08).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:07:20 | top 25% 116/480 | 32:22 | 29:55 | 5:08 | splitsSkiErg4:03Sled push3:14Sled pull3:30Burpee broad jump3:55Row4:14Farmers carry1:33Sandbag lunges3:50Wall balls5:36Run 14:00Run 23:38Run 33:54Run 44:00Run 54:05Run 64:04Run 74:05Run 84:38Full report for this race → |
| Amsterdam 2026 22 Jan 2026what the whole field did → | Pro Men · 35-39 | 1:04:08 | top 13% 56/457 | 30:05 | 29:37 | 4:31 | splitsSkiErg3:58Sled push2:58Sled pull4:04Burpee broad jump3:40Row4:05Farmers carry1:27Sandbag lunges3:57Wall balls5:28Run 12:58Run 23:33Run 33:39Run 43:51Run 53:52Run 63:51Run 74:00Run 84:24Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 35-39 | 1:01:21 | top 1% 15/1,904 | 30:44 | 26:19 | 4:22 | splitsSkiErg3:54Sled push2:14Sled pull2:43Burpee broad jump4:01Row4:05Farmers carry1:18Sandbag lunges3:39Wall balls4:25Run 13:33Run 23:35Run 33:50Run 43:57Run 53:59Run 63:57Run 73:49Run 84:09Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Pro Men · 35-39 | 1:06:28 | top 15% 59/400 | 31:46 | 30:23 | 4:24 | splitsSkiErg3:51Sled push3:06Sled pull3:55Burpee broad jump4:01Row4:15Farmers carry1:36Sandbag lunges4:27Wall balls5:12Run 13:23Run 23:37Run 34:01Run 43:54Run 54:10Run 64:08Run 74:14Run 84:23Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Pro Men · 35-39 | 1:05:18 | top 6% 21/367 | 31:09 | 30:01 | 4:12 | splitsSkiErg3:54Sled push2:43Sled pull4:09Burpee broad jump4:10Row4:05Farmers carry1:39Sandbag lunges4:16Wall balls5:05Run 13:45Run 23:32Run 33:41Run 43:51Run 54:03Run 63:55Run 74:03Run 84:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Amsterdam 2026, against 457 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hamish against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
