Athlete · Doubles Men · team 40-44 ·

NZL

Hamish McPhillips

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:20:02 at Auckland 2026.

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Doubles Men time1:20:02Auckland 2026

Doubles Men place428thof 745 · Auckland 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 83% of Doubles Men at Auckland 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Auckland 2026 29 Jan 2026team: Hamish McPhillips, John Mellowswhole field →	Doubles Men · team 40-44	1:20:02	428th of 74557th of 107 aged 40-44	48:26	25:40	6:02	View results	See splits Hide splits SkiErg3:45fastest 26%Sled push1:43fastest 24%Sled pull3:11faster than 47%Burpee broad jump3:16fastest 50%Row4:40faster than 37%Farmers carry1:54faster than 11%Sandbag lunges3:22fastest 33%Wall balls3:49fastest 17%Runs (8 km)48:26faster than 36%Roxzone6:02faster than 33%Run 15:52faster than 35%Run 25:26faster than 34%Run 35:54faster than 36%Run 45:57faster than 38%Run 56:36faster than 26%Run 65:58faster than 42%Run 76:05faster than 38%Run 86:42faster than 40%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

John Mellows1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Auckland 2026, against 745 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hamishedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 74%

Sled push faster than 76%

Sled pull faster than 47%

Burpee broad jump faster than 51%

Row faster than 37%

Farmers carry faster than 12%

Sandbag lunges faster than 67%

Wall balls faster than 83%

Roxzone faster than 33%

Runs (8 km) faster than 36%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:11 faster

Sled pull 0:03 slower

Burpee broad jump 0:02 faster

Row 0:07 slower

Farmers carry 0:20 slower

Sandbag lunges 0:20 faster

Wall balls 0:31 faster

Roxzone 0:48 slower

Runs (8 km) 2:57 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hamish against the typical Doubles Men finisher

Hamish1:20:02

5:523:455:261:435:543:115:573:166:364:405:581:546:053:226:423:496:02

Typical Doubles Men1:17:13

5:343:525:061:545:353:085:383:185:494:335:451:345:473:426:244:205:14

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:48 against the typical Doubles Men finisher at Auckland 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:02.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up