Athlete · Pro Men · 35-39 · TUR TUR

Hamid Nouri

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:20:34 (Istanbul Aug 2026) · Doubles Men 1:06:28 (Istanbul Feb 2026).

1:20:34 Pro Men time · Istanbul Aug 2026 also raced Doubles Men: each has its own best below
138th of 222 Pro Men place · Istanbul Aug 2026 among Pro Men finishers there
1:12:37 latest race · Istanbul Aug 2026 6:09 slower than the best Doubles Men time Doubles Men with Gürkan Çolak
Row strongest segment · Istanbul Aug 2026 faster than 86% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster
1:07:001:08:001:09:001:10:001:11:001:12:00 best 1:06:28

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report
RaceDivisionTimePlaceRunsStationsRoxzone

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Istanbul Aug 2026, against 222 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Hamidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%
Sled push faster than 51%
Sled pull faster than 50%
Burpee broad jump faster than 45%
Row faster than 86%
Farmers carry faster than 68%
Sandbag lunges faster than 53%
Wall balls faster than 52%
Roxzone faster than 27%
Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower
Sled push 0:01 faster
Sled pull level
Burpee broad jump 0:08 slower
Row 0:15 faster
Farmers carry 0:13 faster
Sandbag lunges 0:07 faster
Wall balls 0:05 faster
Roxzone 1:17 slower
Runs (8 km) 4:06 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hamid against the typical Pro Men finisher

Hamid1:20:34
5:194:204:273:234:315:004:374:024:464:094:431:534:314:385:096:099:05
Typical Pro Men1:15:44
4:424:133:513:244:065:004:083:544:124:244:062:064:124:454:396:147:48
RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:17 against the typical Pro Men finisher at Istanbul Aug 2026. The pacing guide is where that time comes back.

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The RoxHype app

Fix roxzone. Then beat 1:20:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

  • Every session written for your weak station, not a generic plan
  • Rebuilt each week from what you actually did
  • Race-day pacing from your own splits

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown The RoxHype app: the workout library
See my race report