Athlete · Open Men · 25-29 · TUN

Hamdi Karoui

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:20:27 (Nice 2026) · Doubles Mixed 1:26:29 (Lyon 2026).

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1:20:27 Open Men time · Nice 2026 also raced Doubles Mixed: each has its own best below

top 46% Open Men place · Nice 2026 963rd of 2,108 Open Men finishers there

1:26:29 latest race · Lyon 2026 first Doubles Mixed race Doubles Mixed with manon lignier

Sled pull strongest segment · Nice 2026 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:27Nice 2026 · 1 race Doubles Mixed1:26:29Lyon 2026 · 1 race · with manon lignier

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026team: hamdi karoui, manon lignierwhat the whole field did →	Doubles Mixed · team 25-29	1:26:29	1871st of 3,055	47:59	30:18	8:17	splits SkiErg4:11Sled push2:58Sled pull4:05Burpee broad jump3:55Row4:33Farmers carry1:48Sandbag lunges4:31Wall balls4:17Run 13:59Run 25:31Run 36:30Run 46:13Run 56:13Run 66:10Run 76:27Run 86:59Full report for this race →
Nice 2026 12 Feb 2026what the whole field did →	Open Men · 25-29	1:20:27	top 46% 963/2,108	38:29	35:58	6:03	splits SkiErg4:25Sled push2:51Sled pull4:15Burpee broad jump4:36Row4:37Farmers carry2:24Sandbag lunges5:16Wall balls7:34Run 13:59Run 24:28Run 35:11Run 44:51Run 54:57Run 64:56Run 74:58Run 85:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Nice 2026, against 2,108 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hamdiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 44%

Sled pull faster than 70%

Burpee broad jump faster than 68%

Row faster than 65%

Farmers carry faster than 24%

Sandbag lunges faster than 42%

Wall balls faster than 36%

Roxzone faster than 55%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:05 slower

Sled pull 0:29 faster

Burpee broad jump 0:36 faster

Row 0:07 faster

Farmers carry 0:24 slower

Sandbag lunges 0:15 slower

Wall balls 0:51 slower

Roxzone 0:11 faster

Runs (8 km) 0:49 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hamdi against the typical Open Men finisher

Hamdi1:20:27

3:594:254:282:515:114:154:514:364:574:374:562:244:585:165:137:346:03

Typical Open Men1:21:06

4:404:334:332:464:554:444:545:125:054:444:562:004:575:015:096:436:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:51 against the typical Open Men finisher at Nice 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:20:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown