Athlete · Open Men · 50-54 ·

FRA

Hakim Ghoufi

3 HYROX results over 2 seasons. Best Open Men time 1:40:14 at Paris Grand Palais 2026.

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1:40:14 best Open Men time · Paris Grand Palais 2026 3 Open Men races

2651st of 3,334 best Open Men place · Paris 2025 among Open Men finishers there

1:40:14 latest race · Paris Grand Palais 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Paris Grand Palais 2026 faster than 58% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:44:001:46:001:48:001:50:00 best 1:40:14

Each dot is one Open Men race. From the first Open Men race to the best: 11:12 faster (1:51:26 to 1:40:14).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Men · 50-54	1:40:14	2138th of 2,547	46:41	42:36	11:02	splits SkiErg4:54Sled push3:53Sled pull4:33Burpee broad jump7:25Row5:30Farmers carry2:04Sandbag lunges6:42Wall balls7:35Run 16:09Run 25:29Run 35:53Run 45:55Run 55:52Run 65:41Run 76:05Run 85:41Full report for this race →
Paris 2025 22 Oct 2025what the whole field did →	Open Men · 45-49	1:40:27	2651st of 3,334	48:25	41:50	10:17	splits SkiErg5:04Sled push2:51Sled pull4:58Burpee broad jump6:20Row5:47Farmers carry2:19Sandbag lunges6:12Wall balls8:19Run 15:03Run 25:34Run 35:59Run 45:49Run 55:59Run 65:46Run 77:04Run 87:14Full report for this race →
Paris 2024 8 Nov 2024what the whole field did →	Open Men · 45-49	1:51:26	1431st of 1,585	54:03	45:08	12:19	splits SkiErg4:58Sled push4:23Sled pull5:52Burpee broad jump8:02Row5:28Farmers carry2:06Sandbag lunges6:31Wall balls7:48Run 15:12Run 26:00Run 37:03Run 46:37Run 57:38Run 66:19Run 76:32Run 88:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Paris Grand Palais 2026, against 2,547 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hakimedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 14%

Sled pull faster than 35%

Burpee broad jump faster than 19%

Row faster than 7%

Farmers carry faster than 58%

Sandbag lunges faster than 19%

Wall balls faster than 38%

Roxzone faster than 11%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:57 slower

Sled pull 0:25 slower

Burpee broad jump 1:51 slower

Row 0:46 slower

Farmers carry 0:06 faster

Sandbag lunges 1:32 slower

Wall balls 0:48 slower

Roxzone 3:30 slower

Runs (8 km) 8:05 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hakim against the typical Open Men finisher

Hakim1:40:14

6:094:545:293:535:534:335:557:255:525:305:412:046:056:425:417:3511:02

Typical Open Men1:21:59

4:554:344:322:564:504:084:485:344:554:444:522:104:555:104:376:477:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:30 against the typical Open Men finisher at Paris Grand Palais 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown