NED Hakiem Leeflang
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:58:54 (Rotterdam 2025) · Pro Doubles Men 1:22:40 (Hamburg 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025what the whole field did → | Pro Men · 25-29 | 1:58:54 | 360th of 367 | 54:31 | 55:10 | 9:17 | splitsSkiErg4:24Sled push5:07Sled pull10:52Burpee broad jump7:56Row5:49Farmers carry3:39Sandbag lunges8:19Wall balls9:04Run 15:09Run 25:12Run 35:42Run 46:13Run 57:14Run 67:45Run 78:17Run 89:02Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Rafael Ramos, Hakiem Leeflangwhat the whole field did → | Pro Doubles Men · team U29 | 1:22:40 | 104th of 119 | 45:51 | 29:26 | 7:26 | splitsSkiErg4:09Sled push1:55Sled pull4:15Burpee broad jump3:16Row5:08Farmers carry1:48Sandbag lunges4:18Wall balls4:37Run 15:21Run 25:09Run 35:40Run 45:44Run 55:54Run 65:52Run 75:50Run 86:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2025, against 367 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hakiem against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 4:26 against the typical Pro Men finisher at Rotterdam 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:58:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
