GER Hakan Cakil
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hakan Cakil at each race, oldest on the left; lower is faster.The best was 1:54:31 at Berlin (May 2026); Hakan Cakil was 5:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Open Men | 1:54:31 |
| Karlsruhe | Oct 2026 | Open Men | 1:59:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,578th of 1,725 Open Men (faster than 8%). Against the 53 who finished around 1:56:10: most time gained on wall balls (0:57), most lost on the eight runs (4:06). Runs 5 to 8 took 7:48 more than runs 1 to 4 (them: 4:17 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:45 | faster than 36% |
| SkiErg: | 4:31 | 4:28 | faster than 43% |
| Run 2: | 6:38 | 5:21 | faster than 10% |
| Sled push: | 5:03 | 3:13 | faster than 4% |
| Run 3: | 7:35 | 5:45 | faster than 9% |
| Sled pull: | 7:06 | 4:48 | faster than 7% |
| Run 4: | 7:44 | 5:46 | faster than 8% |
| Burpee broad jump: | 8:43 | 5:50 | faster than 11% |
| Run 5: | 8:14 | 6:03 | faster than 7% |
| Row: | 5:37 | 4:55 | faster than 7% |
| Run 6: | 8:45 | 5:49 | faster than 4% |
| Farmers carry: | 3:32 | 2:15 | faster than 5% |
| Run 7: | 8:44 | 5:50 | faster than 3% |
| Sandbag lunges: | 6:59 | 5:21 | faster than 19% |
| Run 8: | 8:01 | 5:06 | faster than 7% |
| Wall balls: | 10:32 | 7:42 | faster than 19% |
| Roxzone: | 7:58 | 5:51 | faster than 17% |
| Runs (8 km) | 59:37 | 43:45 | faster than 7% |
| Stations (8) | 52:03 | ||
| Finish | 1:59:33 | 1:29:16 | 1578th of 1,725 · faster than 8% |
3,834th of 4,143 Open Men (faster than 7%). Against the 125 who finished around 2:00:04: most time gained on burpee broad jump (4:48), most lost on the roxzone (3:31). Runs 5 to 8 took 8:47 more than runs 1 to 4 (them: 6:40 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:29 | faster than 44% |
| SkiErg: | 4:41 | 4:32 | faster than 32% |
| Run 2: | 4:06 | 3:48 | faster than 30% |
| Sled push: | 4:07 | 3:20 | faster than 18% |
| Run 3: | 4:21 | 4:02 | faster than 31% |
| Sled pull: | 7:29 | 4:20 | faster than 2% |
| Run 4: | 5:12 | 4:03 | faster than 8% |
| Burpee broad jump: | 4:06 | 5:39 | faster than 85% |
| Run 5: | 5:35 | 4:11 | faster than 6% |
| Row: | 5:22 | 4:49 | faster than 13% |
| Run 6: | 5:59 | 4:07 | faster than 3% |
| Farmers carry: | 3:42 | 2:16 | faster than 4% |
| Run 7: | 5:55 | 4:10 | faster than 4% |
| Sandbag lunges: | 5:53 | 5:20 | faster than 35% |
| Run 8: | 8:31 | 6:06 | faster than 10% |
| Wall balls: | 13:03 | 7:00 | faster than 4% |
| Roxzone: | 23:02 | 13:57 | faster than 2% |
| Runs (8 km) | 43:11 | 34:04 | faster than 9% |
| Stations (8) | 48:23 | ||
| Finish | 1:54:31 | 1:26:03 | 3834th of 4,143 · faster than 7% |
505th of 602 Doubles Men (faster than 16%).
| Part | Time | Typical here | vs 602 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:48 | faster than 24% |
| SkiErg: | 4:02 | 3:56 | faster than 35% |
| Run 2: | 6:22 | 5:27 | faster than 19% |
| Sled push: | 2:14 | 1:41 | faster than 4% |
| Run 3: | 6:36 | 5:47 | faster than 23% |
| Sled pull: | 3:26 | 3:13 | faster than 34% |
| Run 4: | 7:00 | 5:50 | faster than 15% |
| Burpee broad jump: | 4:34 | 3:11 | faster than 11% |
| Run 5: | 7:09 | 5:57 | faster than 16% |
| Row: | 4:51 | 4:25 | faster than 13% |
| Run 6: | 6:55 | 5:51 | faster than 17% |
| Farmers carry: | 1:44 | 1:31 | faster than 24% |
| Run 7: | 7:03 | 5:53 | faster than 16% |
| Sandbag lunges: | 4:24 | 3:27 | faster than 13% |
| Run 8: | 7:54 | 6:14 | faster than 14% |
| Wall balls: | 4:30 | 4:01 | faster than 18% |
| Roxzone: | 7:52 | 5:43 | faster than 10% |
| Runs (8 km) | 53:11 | 45:08 | faster than 18% |
| Stations (8) | 29:45 | ||
| Finish | 1:30:43 | 1:16:24 | 505th of 602 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Hakan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Karlsruhe 2026 · best of 2 | 4:34 |
| Sled push | 4:07 | Berlin 2026 · best of 2 | 3:04 |
| Sled pull | 7:06 | Karlsruhe 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:06 | Berlin 2026 · best of 2 | 5:38 |
| Row | 5:22 | Berlin 2026 · best of 2 | 4:53 |
| Farmers carry | 3:32 | Karlsruhe 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:53 | Berlin 2026 · best of 2 | 5:20 |
| Wall balls | 10:32 | Karlsruhe 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:11 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 7:58 | Karlsruhe 2026 · best of 2 | 7:23 |
How to read
Each station's best across Hakan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ralf Meinhardt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Hakan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 86% of the field), weakest on Pull (faster than 2%).
See the numbers
| Part | Hakan: faster than |
|---|---|
| Ski | 33% |
| Push | 18% |
| Pull | 2% |
| BBJ | 86% |
| Row | 14% |
| Carry | 5% |
| Lunges | 36% |
| Wall balls | 5% |
| Roxzone | 3% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hakan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 86%); weakest: Sled pull (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hakan's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:33 faster); weakest: Runs (8 km) (9:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hakan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hakan: 43:13 running, 48:23 at the stations and 23:02 in the roxzone; the longest station was the wall balls (13:03).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Hakan | Typical Open Men |
|---|---|---|
| Run 1 | 3:34 | 3:29 |
| SkiErg | 4:41 | 4:32 |
| Run 2 | 4:06 | 3:48 |
| Sled push | 4:07 | 3:20 |
| Run 3 | 4:21 | 4:02 |
| Sled pull | 7:29 | 4:20 |
| Run 4 | 5:12 | 4:03 |
| Burpee broad jump | 4:06 | 5:39 |
| Run 5 | 5:35 | 4:11 |
| Row | 5:22 | 4:49 |
| Run 6 | 5:59 | 4:07 |
| Farmers carry | 3:42 | 2:16 |
| Run 7 | 5:55 | 4:10 |
| Sandbag lunges | 5:53 | 5:20 |
| Run 8 | 8:31 | 6:06 |
| Wall balls | 13:03 | 7:00 |
| Roxzone | 23:02 | 13:57 |
| Finish | 1:54:31 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 9:05 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:54:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
