Athlete · Open Men · 35-39 ·

GER

Hakan Cakil

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:54:31 (Berlin 2026) · Doubles Men 1:30:43 (Karlsruhe 2025).

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1:54:31 Open Men time · Berlin 2026 also raced Doubles Men: each has its own best below

3834th of 4,143 Open Men place · Berlin 2026 among Open Men finishers there

1:54:31 latest race · Berlin 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Berlin 2026 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:54:31Berlin 2026 · 1 race Doubles Men1:30:43Karlsruhe 2025 · 1 race · with Ralf Meinhardt

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 22 May 2026what the whole field did →	Open Men · 35-39	1:54:31	3834th of 4,143	43:11*	48:23*	23:02	splits SkiErg4:41Sled push4:07Sled pull7:29Burpee broad jump4:06Row5:22Farmers carry3:42Sandbag lunges5:53Wall balls13:03Run 13:34Run 24:06Run 34:21Run 45:12Run 55:35Run 65:59Run 75:55Run 88:31Full report for this race →
Karlsruhe 2025 1 Mar 2025team: Ralf Meinhardt, Hakan Cakilwhat the whole field did →	Doubles Men · team 30-39	1:30:43	505th of 602	53:11	29:45	7:52	splits SkiErg4:02Sled push2:14Sled pull3:26Burpee broad jump4:34Row4:51Farmers carry1:44Sandbag lunges4:24Wall balls4:30Run 14:16Run 26:22Run 36:36Run 47:00Run 57:09Run 66:55Run 77:03Run 87:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Berlin 2026, against 4,143 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hakanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 18%

Sled pull faster than 2%

Burpee broad jump faster than 86%

Row faster than 14%

Farmers carry faster than 5%

Sandbag lunges faster than 36%

Wall balls faster than 5%

Roxzone faster than 3%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:47 slower

Sled pull 3:09 slower

Burpee broad jump 1:33 faster

Row 0:33 slower

Farmers carry 1:26 slower

Sandbag lunges 0:33 slower

Wall balls 6:03 slower

Roxzone 9:05 slower

Runs (8 km) 9:06 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hakan against the typical Open Men finisher

Hakan1:54:31

3:344:414:064:074:217:295:124:065:355:225:593:425:555:538:3113:0323:02

Typical Open Men1:25:09

3:294:323:483:204:024:204:035:394:114:494:072:164:105:206:067:0013:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 9:05 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown