Athlete · Open Men · 45-49 · SIN

Haikal Lim

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:13:07 (Singapore 2025) · Doubles Men 1:27:23 (Bangkok 2026).

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2:13:07 Open Men time · Singapore 2025 also raced Doubles Men: each has its own best below

1610th of 1,937 Open Men place · Singapore 2025 among Open Men finishers there

1:27:23 latest race · Bangkok 2026 best Doubles Men time so far Doubles Men with Keng Wee Lim

Burpee broad jump strongest segment · Singapore 2025 faster than 44% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:13:07Singapore 2025 · 1 race Doubles Men1:27:23Bangkok 2026 · 2 races · with Keng Wee Lim

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:00 best 1:27:23

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 22 Mar 2026team: Haikal Lim, Keng Wee Limwhat the whole field did →	Doubles Men · team 40-44	1:27:23	805th of 1,552	46:58	28:24	12:05	splits SkiErg4:12Sled push1:49Sled pull4:04Burpee broad jump3:07Row4:30Farmers carry1:38Sandbag lunges3:57Wall balls5:07Run 17:26Run 24:57Run 35:02Run 45:22Run 55:51Run 65:34Run 75:36Run 87:13Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 45-49	2:13:07	1610th of 1,937	1:07:17	54:27	11:28	splits SkiErg5:00Sled push4:17Sled pull9:18Burpee broad jump7:01Row6:04Farmers carry3:39Sandbag lunges8:21Wall balls10:47Run 14:17Run 26:05Run 37:40Run 49:01Run 59:45Run 69:32Run 78:30Run 812:32Full report for this race →
Taipei 2025 11 Apr 2025team: Haikal Lim, Ahmad Afiq MNwhat the whole field did →	Doubles Men · team 30-39	1:28:02	168th of 302	51:25	28:56	7:46	splits SkiErg4:11Sled push1:53Sled pull3:53Burpee broad jump2:24Row4:57Farmers carry1:46Sandbag lunges4:14Wall balls5:38Run 16:20Run 25:18Run 35:38Run 45:43Run 56:48Run 66:20Run 76:13Run 89:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2025, against 1,937 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Haikaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 32%

Sled pull faster than 19%

Burpee broad jump faster than 44%

Row faster than 12%

Farmers carry faster than 15%

Sandbag lunges faster than 15%

Wall balls faster than 23%

Roxzone faster than 34%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:32 slower

Sled pull 2:10 slower

Burpee broad jump 0:18 slower

Row 0:43 slower

Farmers carry 0:57 slower

Sandbag lunges 2:16 slower

Wall balls 2:36 slower

Roxzone 1:32 slower

Runs (8 km) 17:58 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Haikal against the typical Open Men finisher

Haikal2:13:07

4:175:006:054:177:409:189:017:019:456:049:323:398:308:2112:3210:4711:28

Typical Open Men1:43:26

3:554:505:363:456:067:086:146:436:325:216:242:426:296:057:298:119:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:36 against the typical Open Men finisher at Singapore 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:13:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown