MAS Haidhar Abdul Halim
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 5 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Haidhar Abdul Halim at each race, oldest on the left; lower is faster.The best was 1:11:47 at Bangkok (Mar 2026); Haidhar Abdul Halim was 7:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Doubles Men | 1:19:15 |
| Singapore Expo | Nov 2025 | Doubles Men | 1:11:58 |
| Bangkok | Mar 2026 | Doubles Men | 1:11:47 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
733rd of 1,653 Open Men (faster than 55%). Against the 50 who finished around 1:41:49: most time gained on the eight runs (3:11), most lost on sled push (1:51). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:56 | faster than 69% |
| SkiErg: | 5:01 | 5:02 | faster than 52% |
| Run 2: | 4:56 | 5:16 | faster than 62% |
| Sled push: | 5:23 | 3:38 | faster than 9% |
| Run 3: | 5:24 | 5:42 | faster than 59% |
| Sled pull: | 6:53 | 5:46 | faster than 24% |
| Run 4: | 5:19 | 5:38 | faster than 59% |
| Burpee broad jump: | 5:31 | 6:03 | faster than 62% |
| Run 5: | 5:48 | 5:55 | faster than 54% |
| Row: | 5:11 | 5:15 | faster than 55% |
| Run 6: | 5:27 | 5:48 | faster than 60% |
| Farmers carry: | 2:47 | 2:36 | faster than 40% |
| Run 7: | 5:33 | 5:52 | faster than 58% |
| Sandbag lunges: | 6:29 | 6:21 | faster than 47% |
| Run 8: | 7:37 | 7:56 | faster than 55% |
| Wall balls: | 9:32 | 8:53 | faster than 43% |
| Roxzone: | 9:05 | 10:27 | faster than 65% |
| Runs (8 km) | 45:23 | 48:40 | faster than 61% |
| Stations (8) | 46:47 | ||
| Finish | 1:41:10 | 1:44:24 | 733rd of 1,653 · faster than 55% |
172nd of 1,072 Doubles Mixed (faster than 84%). Against the 32 who finished around 1:19:28: most time gained on the eight runs (2:08), most lost on burpee broad jump (1:08). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,072 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:31 | 4:40 | faster than 90% |
| SkiErg: | 4:33 | 4:38 | faster than 61% |
| Run 2: | 4:59 | 6:18 | faster than 89% |
| Sled push: | 2:39 | 3:08 | faster than 75% |
| Run 3: | 5:15 | 6:40 | faster than 89% |
| Sled pull: | 4:09 | 4:48 | faster than 74% |
| Run 4: | 5:18 | 6:43 | faster than 88% |
| Burpee broad jump: | 4:25 | 4:01 | faster than 37% |
| Run 5: | 5:23 | 6:55 | faster than 89% |
| Row: | 5:06 | 5:14 | faster than 61% |
| Run 6: | 5:12 | 6:50 | faster than 91% |
| Farmers carry: | 2:07 | 2:08 | faster than 52% |
| Run 7: | 5:27 | 6:56 | faster than 89% |
| Sandbag lunges: | 4:55 | 4:52 | faster than 48% |
| Run 8: | 5:16 | 7:11 | faster than 91% |
| Wall balls: | 4:43 | 5:53 | faster than 78% |
| Roxzone: | 7:41 | 9:30 | faster than 73% |
| Runs (8 km) | 40:18 | 52:30 | faster than 91% |
| Stations (8) | 32:37 | ||
| Finish | 1:20:32 | 1:37:54 | 172nd of 1,072 · faster than 84% |
184th of 1,552 Doubles Men (faster than 88%). Against the 47 who finished around 1:10:33: most time gained on sandbag lunges (0:33), most lost on the eight runs (0:44). Runs 5 to 8 took 1:26 less than runs 1 to 4 (them: 0:58 less).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:02 | 7:30 | faster than 89% |
| SkiErg: | 4:07 | 4:18 | faster than 74% |
| Run 2: | 4:00 | 4:47 | faster than 84% |
| Sled push: | 1:41 | 2:17 | faster than 92% |
| Run 3: | 4:49 | 5:03 | faster than 61% |
| Sled pull: | 3:46 | 4:10 | faster than 69% |
| Run 4: | 4:07 | 5:05 | faster than 87% |
| Burpee broad jump: | 3:00 | 3:34 | faster than 76% |
| Run 5: | 4:14 | 5:14 | faster than 86% |
| Row: | 4:29 | 4:47 | faster than 79% |
| Run 6: | 4:08 | 5:08 | faster than 87% |
| Farmers carry: | 1:45 | 1:48 | faster than 59% |
| Run 7: | 4:17 | 5:10 | faster than 85% |
| Sandbag lunges: | 2:51 | 4:07 | faster than 96% |
| Run 8: | 4:54 | 6:29 | faster than 90% |
| Wall balls: | 4:41 | 4:44 | faster than 52% |
| Roxzone: | 9:05 | 11:36 | faster than 86% |
| Runs (8 km) | 36:28 | 44:51 | faster than 87% |
| Stations (8) | 26:20 | ||
| Finish | 1:11:47 | 1:26:38 | 184th of 1,552 · faster than 88% |
127th of 819 Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 819 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:22 | 4:28 | faster than 93% |
| SkiErg: | 4:08 | 4:20 | faster than 74% |
| Run 2: | 4:29 | 5:31 | faster than 87% |
| Sled push: | 2:01 | 2:01 | faster than 50% |
| Run 3: | 5:04 | 5:51 | faster than 78% |
| Sled pull: | 3:49 | 3:57 | faster than 55% |
| Run 4: | 4:58 | 5:54 | faster than 82% |
| Burpee broad jump: | 3:04 | 3:27 | faster than 66% |
| Run 5: | 5:01 | 6:00 | faster than 83% |
| Row: | 4:26 | 4:42 | faster than 77% |
| Run 6: | 4:54 | 5:58 | faster than 85% |
| Farmers carry: | 1:47 | 1:43 | faster than 43% |
| Run 7: | 5:11 | 6:08 | faster than 79% |
| Sandbag lunges: | 3:07 | 4:02 | faster than 87% |
| Run 8: | 5:48 | 7:30 | faster than 86% |
| Wall balls: | 4:06 | 4:39 | faster than 78% |
| Roxzone: | 6:50 | 8:55 | faster than 83% |
| Runs (8 km) | 38:44 | 47:39 | faster than 86% |
| Stations (8) | 26:28 | ||
| Finish | 1:11:58 | 1:25:46 | 127th of 819 · faster than 84% |
91st of 161 Relay Men (faster than 43%).
| Part | Time | Typical here | vs 161 Relay Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:15 | faster than 45% |
| SkiErg: | 4:46 | 4:59 | faster than 67% |
| Run 2: | 5:46 | 4:45 | faster than 21% |
| Sled push: | 4:32 | 3:12 | faster than 16% |
| Run 3: | 5:16 | 4:47 | faster than 33% |
| Sled pull: | 8:25 | 5:54 | faster than 12% |
| Run 4: | 4:18 | 4:45 | faster than 76% |
| Burpee broad jump: | 3:42 | 4:45 | faster than 77% |
| Run 5: | 6:11 | 5:03 | faster than 17% |
| Row: | 5:55 | 5:02 | faster than 10% |
| Run 6: | 5:54 | 5:20 | faster than 26% |
| Farmers carry: | 3:46 | 2:18 | faster than 9% |
| Run 7: | 4:27 | 5:08 | faster than 74% |
| Sandbag lunges: | 3:02 | 5:05 | faster than 98% |
| Run 8: | 4:59 | 5:20 | faster than 62% |
| Wall balls: | 8:18 | 6:39 | faster than 32% |
| Roxzone: | 6:32 | 6:21 | faster than 46% |
| Runs (8 km) | 40:07 | 39:15 | faster than 44% |
| Stations (8) | 42:26 | ||
| Finish | 1:29:01 | 1:26:19 | 91st of 161 · faster than 43% |
201st of 692 Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 692 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:26 | faster than 66% |
| SkiErg: | 4:13 | 4:18 | faster than 64% |
| Run 2: | 5:24 | 5:41 | faster than 61% |
| Sled push: | 1:45 | 2:02 | faster than 79% |
| Run 3: | 5:57 | 6:00 | faster than 53% |
| Sled pull: | 3:47 | 4:02 | faster than 63% |
| Run 4: | 5:25 | 6:02 | faster than 76% |
| Burpee broad jump: | 3:17 | 3:17 | faster than 50% |
| Run 5: | 5:29 | 6:11 | faster than 77% |
| Row: | 4:32 | 4:46 | faster than 71% |
| Run 6: | 5:37 | 6:11 | faster than 70% |
| Farmers carry: | 1:43 | 1:48 | faster than 63% |
| Run 7: | 5:26 | 6:16 | faster than 76% |
| Sandbag lunges: | 3:31 | 4:04 | faster than 76% |
| Run 8: | 5:31 | 6:29 | faster than 75% |
| Wall balls: | 5:36 | 4:27 | faster than 15% |
| Roxzone: | 7:03 | 8:21 | faster than 69% |
| Runs (8 km) | 43:52 | 48:50 | faster than 72% |
| Stations (8) | 28:24 | ||
| Finish | 1:19:15 | 1:26:44 | 201st of 692 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
5 team partners
- Jayden Tian3 races
- Carly Balmforth1 race
- Daryl Cheah1 race
- Hang Shu Tian1 race
- Jason Khoo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Jakarta 2026, against 1,653 Open Men
Shape of the race
This chart shows where Haidhar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 66% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | Haidhar: faster than |
|---|---|
| Ski | 53% |
| Push | 9% |
| Pull | 24% |
| BBJ | 62% |
| Row | 56% |
| Carry | 40% |
| Lunges | 47% |
| Wall balls | 44% |
| Roxzone | 66% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Haidhar beat on each part of the race, at this race.Best: Roxzone (faster than 66%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Haidhar's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:17 faster); weakest: Sled push (1:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Haidhar against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Haidhar: 45:25 running, 46:46 at the stations and 9:05 in the roxzone; the longest station was the wall balls (9:32).Below, Typical Open Men: 48:03 running, 43:34 at the stations and 10:27 in the roxzone; the longest station was the wall balls (8:53).
See the numbers
| Part | Haidhar | Typical Open Men |
|---|---|---|
| Run 1 | 5:21 | 5:56 |
| SkiErg | 5:01 | 5:02 |
| Run 2 | 4:56 | 5:16 |
| Sled push | 5:23 | 3:38 |
| Run 3 | 5:24 | 5:42 |
| Sled pull | 6:53 | 5:46 |
| Run 4 | 5:19 | 5:38 |
| Burpee broad jump | 5:31 | 6:03 |
| Run 5 | 5:48 | 5:55 |
| Row | 5:11 | 5:15 |
| Run 6 | 5:27 | 5:48 |
| Farmers carry | 2:47 | 2:36 |
| Run 7 | 5:33 | 5:52 |
| Sandbag lunges | 6:29 | 6:21 |
| Run 8 | 7:37 | 7:56 |
| Wall balls | 9:32 | 8:53 |
| Roxzone | 9:05 | 10:27 |
| Finish | 1:41:10 | 1:44:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:45 against the typical Open Men finisher at Jakarta 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:41:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
