Athlete · Open Women · 35-39 ·

MAS

Hafizah Zainuar

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:18:48 (Jakarta 2026) · Doubles Mixed 2:06:18 (Bangkok 2026).

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2:18:48 Open Women time · Jakarta 2026 also raced Doubles Mixed: each has its own best below

487th of 601 Open Women place · Jakarta 2026 among Open Women finishers there

2:06:18 latest race · Bangkok 2026 first Doubles Mixed race Doubles Mixed with Fazailani Ismail

Farmers carry strongest segment · Jakarta 2026 faster than 64% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:18:48Jakarta 2026 · 1 race Doubles Mixed2:06:18Bangkok 2026 · 1 race · with Fazailani Ismail

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 13 Aug 2026team: Fazailani Ismail, Hafizah Zainuarwhat the whole field did →	Doubles Mixed · team 40-44	2:06:18	1567th of 1,801	1:02:46	50:02	13:35	splits SkiErg5:11Sled push3:00Sled pull5:46Burpee broad jump7:22Row5:34Farmers carry2:14Sandbag lunges7:02Wall balls13:53Run 17:43Run 27:10Run 37:14Run 47:04Run 58:14Run 67:08Run 77:58Run 810:19Full report for this race →
Jakarta 2026 27 Jun 2026what the whole field did →	Open Women · 35-39	2:18:48	487th of 601	1:05:07	1:00:32	13:14	splits SkiErg6:33Sled push4:01Sled pull6:43Burpee broad jump12:38Row6:18Farmers carry2:35Sandbag lunges7:50Wall balls13:54Run 17:53Run 27:28Run 37:38Run 47:39Run 58:02Run 67:44Run 78:03Run 810:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Jakarta 2026, against 601 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hafizahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 29%

Sled pull faster than 49%

Burpee broad jump faster than 7%

Row faster than 31%

Farmers carry faster than 64%

Sandbag lunges faster than 26%

Wall balls faster than 13%

Roxzone faster than 33%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 slower

Sled push 0:29 slower

Sled pull 0:01 slower

Burpee broad jump 5:12 slower

Row 0:21 slower

Farmers carry 0:16 faster

Sandbag lunges 1:30 slower

Wall balls 5:28 slower

Roxzone 1:50 slower

Runs (8 km) 11:18 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hafizah against the typical Open Women finisher

Hafizah2:18:48

7:536:337:284:017:386:437:3912:388:026:187:442:358:037:5010:4313:5413:14

Typical Open Women1:51:32

6:455:535:583:326:176:426:177:266:285:576:282:516:276:208:218:2611:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:28 against the typical Open Women finisher at Jakarta 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:18:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown