Hafiz Jamil
6 HYROX results (2 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 2:17:36 (Singapore Expo 2025) · Doubles Men 1:28:35 (Bangkok 2025) · Relay Mixed 1:30:14 (Singapore 2025) · Pro Doubles Men 1:35:51 (Singapore National Stadium 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chiba 2026 8 Aug 2026what the whole field did → | Open Men · 35-39 | 2:21:33 | 1182nd of 1,222 | 1:21:48 | 45:22 | 14:28 | splitsSkiErg5:39Sled push3:26Sled pull5:26Burpee broad jump6:30Row5:30Farmers carry3:29Sandbag lunges6:49Wall balls8:33Run 17:11Run 27:30Run 37:54Run 48:57Run 511:20Run 68:35Run 710:29Run 819:54Full report for this race → |
| Singapore Expo 2025 28 Nov 2025what the whole field did → | Open Men · 35-39 | 2:17:36 | 1093rd of 1,182 | 1:15:54 | 47:30 | 14:16 | splitsSkiErg5:42Sled push3:35Sled pull5:40Burpee broad jump7:06Row6:24Farmers carry3:30Sandbag lunges7:34Wall balls7:59Run 16:01Run 27:22Run 37:15Run 47:54Run 57:58Run 68:22Run 79:08Run 821:59Full report for this race → |
| Singapore 2025 27 Jun 2025team: Bik Jeun Ong, Wei Yuan Tan, Hafiz Jamil, Li Yen Samantha Loywhat the whole field did → | Relay Mixed · team U40 | 1:30:14 | top 41% 98/244 | 43:04 | 40:20 | 6:54 | splitsSkiErg5:10Sled push3:21Sled pull7:47Burpee broad jump5:27Row5:25Farmers carry2:21Sandbag lunges5:27Wall balls5:22Run 13:43Run 25:31Run 35:33Run 45:24Run 55:15Run 66:16Run 75:39Run 85:47Full report for this race → |
| Bangkok 2025 24 May 2025team: Nabil Khairul Anuar, Hafiz Jamilwhat the whole field did → | Doubles Men · team 30-39 | 1:28:35 | 381st of 692 | 51:09 | 28:23 | 9:08 | splitsSkiErg4:24Sled push2:19Sled pull3:43Burpee broad jump2:41Row4:53Farmers carry2:08Sandbag lunges4:03Wall balls4:12Run 15:50Run 25:54Run 36:11Run 46:36Run 56:34Run 66:42Run 76:35Run 86:50Full report for this race → |
| Singapore 2024 31 Aug 2024team: Hafiz Jamil, Nabil Khairul Anuarwhat the whole field did → | Doubles Men · team 30-39 | 1:31:07 | 325th of 544 | 54:20 | 30:02 | 6:49 | splitsSkiErg4:43Sled push1:58Sled pull4:04Burpee broad jump3:12Row4:55Farmers carry2:05Sandbag lunges4:12Wall balls4:53Run 15:46Run 26:12Run 36:19Run 46:33Run 56:59Run 67:13Run 77:12Run 88:08Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Hafiz Jamil, Maswandy Aliwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:35:51 | 60th of 76 | 51:11 | 34:58 | 9:46 | splitsSkiErg4:27Sled push2:34Sled pull5:03Burpee broad jump2:51Row4:56Farmers carry2:27Sandbag lunges4:28Wall balls8:12Run 16:02Run 25:50Run 36:08Run 46:08Run 56:22Run 66:16Run 76:26Run 88:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hafiz against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 5:12 against the typical Open Men finisher at Singapore Expo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:17:36.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
