SIN Hafiz Jamil
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 8 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hafiz Jamil at each race, oldest on the left; lower is faster.The best was 2:17:36 at Singapore Expo (Nov 2025); Hafiz Jamil was 3:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Open Men | 2:17:36 |
| Chiba | Aug 2026 | Open Men | 2:21:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Hafiz Jamil at each race, oldest on the left; lower is faster.The best was 1:30:14 at Singapore (Jun 2025); Hafiz Jamil was 6:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Relay Mixed | 1:30:14 |
| Singapore Expo | Nov 2025 | Relay Mixed | 1:36:47 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Hafiz Jamil at each race, oldest on the left; lower is faster.The best was 1:28:35 at Bangkok (May 2025); Hafiz Jamil was 2:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Doubles Men | 1:31:07 |
| Bangkok | May 2025 | Doubles Men | 1:28:35 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
1,873rd of 1,950 Open Men (faster than 3%). Against the 37 who finished around 2:14:44: most time gained on wall balls (6:29), most lost on the eight runs (22:07). Runs 5 to 8 took 18:45 more than runs 1 to 4 (them: 5:59 more).
| Part | Time | Typical here | vs 1,950 Open Men here |
|---|---|---|---|
| Run 1: | 7:11 | 4:50 | faster than 0% |
| SkiErg: | 5:39 | 4:52 | faster than 5% |
| Run 2: | 7:30 | 5:08 | faster than 2% |
| Sled push: | 3:26 | 3:18 | faster than 43% |
| Run 3: | 7:54 | 5:36 | faster than 6% |
| Sled pull: | 5:26 | 5:44 | faster than 57% |
| Run 4: | 8:57 | 5:33 | faster than 2% |
| Burpee broad jump: | 6:30 | 5:06 | faster than 21% |
| Run 5: | 11:20 | 5:50 | faster than 1% |
| Row: | 5:30 | 5:09 | faster than 24% |
| Run 6: | 8:35 | 5:44 | faster than 5% |
| Farmers carry: | 3:29 | 2:29 | faster than 11% |
| Run 7: | 10:29 | 5:46 | faster than 1% |
| Sandbag lunges: | 6:49 | 5:10 | faster than 16% |
| Run 8: | 19:54 | 4:57 | faster than 0% |
| Wall balls: | 8:33 | 8:18 | faster than 47% |
| Roxzone: | 14:28 | 7:27 | faster than 1% |
| Runs (8 km) | 1:21:48 | 43:55 | faster than 0% |
| Stations (8) | 45:22 | ||
| Finish | 2:21:33 | 1:33:55 | 1873rd of 1,950 · faster than 3% |
1,093rd of 1,182 Open Men (faster than 7%). Against the 35 who finished around 2:11:52: most time gained on wall balls (4:51), most lost on the eight runs (15:25). Runs 5 to 8 took 18:55 more than runs 1 to 4 (them: 7:55 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 6:01 | 4:12 | faster than 2% |
| SkiErg: | 5:42 | 4:49 | faster than 4% |
| Run 2: | 7:22 | 5:17 | faster than 5% |
| Sled push: | 3:35 | 3:25 | faster than 42% |
| Run 3: | 7:15 | 5:40 | faster than 10% |
| Sled pull: | 5:40 | 5:40 | faster than 50% |
| Run 4: | 7:54 | 5:42 | faster than 7% |
| Burpee broad jump: | 7:06 | 6:04 | faster than 31% |
| Run 5: | 7:58 | 5:51 | faster than 9% |
| Row: | 6:24 | 5:02 | faster than 2% |
| Run 6: | 8:22 | 5:45 | faster than 6% |
| Farmers carry: | 3:30 | 2:24 | faster than 11% |
| Run 7: | 9:08 | 5:50 | faster than 4% |
| Sandbag lunges: | 7:34 | 6:03 | faster than 23% |
| Run 8: | 21:59 | 7:39 | faster than 0% |
| Wall balls: | 7:59 | 8:02 | faster than 51% |
| Roxzone: | 14:16 | 9:04 | faster than 9% |
| Runs (8 km) | 1:15:54 | 46:07 | faster than 2% |
| Stations (8) | 47:30 | ||
| Finish | 2:17:36 | 1:37:54 | 1093rd of 1,182 · faster than 7% |
98th of 244 Relay Mixed (faster than 60%).
| Part | Time | Typical here | vs 244 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:43 | 3:48 | faster than 54% |
| SkiErg: | 5:10 | 5:33 | faster than 65% |
| Run 2: | 5:31 | 5:21 | faster than 44% |
| Sled push: | 3:21 | 3:18 | faster than 47% |
| Run 3: | 5:33 | 5:09 | faster than 32% |
| Sled pull: | 7:47 | 6:25 | faster than 26% |
| Run 4: | 5:24 | 5:18 | faster than 43% |
| Burpee broad jump: | 5:27 | 5:50 | faster than 59% |
| Run 5: | 5:15 | 5:41 | faster than 67% |
| Row: | 5:25 | 5:31 | faster than 55% |
| Run 6: | 6:16 | 5:42 | faster than 30% |
| Farmers carry: | 2:21 | 2:21 | faster than 49% |
| Run 7: | 5:39 | 5:38 | faster than 48% |
| Sandbag lunges: | 5:27 | 5:27 | faster than 49% |
| Run 8: | 5:47 | 5:41 | faster than 45% |
| Wall balls: | 5:22 | 6:43 | faster than 73% |
| Roxzone: | 6:54 | 6:54 | faster than 49% |
| Runs (8 km) | 43:04 | 43:23 | faster than 52% |
| Stations (8) | 40:20 | ||
| Finish | 1:30:14 | 1:33:39 | 98th of 244 · faster than 60% |
381st of 692 Doubles Men (faster than 45%).
| Part | Time | Typical here | vs 692 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:26 | faster than 36% |
| SkiErg: | 4:24 | 4:18 | faster than 39% |
| Run 2: | 5:54 | 5:41 | faster than 41% |
| Sled push: | 2:19 | 2:02 | faster than 22% |
| Run 3: | 6:11 | 6:00 | faster than 42% |
| Sled pull: | 3:43 | 4:02 | faster than 67% |
| Run 4: | 6:36 | 6:02 | faster than 31% |
| Burpee broad jump: | 2:41 | 3:17 | faster than 82% |
| Run 5: | 6:34 | 6:11 | faster than 36% |
| Row: | 4:53 | 4:46 | faster than 40% |
| Run 6: | 6:42 | 6:11 | faster than 31% |
| Farmers carry: | 2:08 | 1:48 | faster than 15% |
| Run 7: | 6:35 | 6:16 | faster than 37% |
| Sandbag lunges: | 4:03 | 4:04 | faster than 51% |
| Run 8: | 6:50 | 6:29 | faster than 40% |
| Wall balls: | 4:12 | 4:27 | faster than 65% |
| Roxzone: | 9:08 | 8:21 | faster than 38% |
| Runs (8 km) | 51:09 | 48:50 | faster than 38% |
| Stations (8) | 28:23 | ||
| Finish | 1:28:35 | 1:26:44 | 381st of 692 · faster than 45% |
60th of 76 Pro Doubles Men (faster than 21%).
| Part | Time | Typical here | vs 76 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:02 | 5:19 | faster than 18% |
| SkiErg: | 4:27 | 4:07 | faster than 12% |
| Run 2: | 5:50 | 5:05 | faster than 21% |
| Sled push: | 2:34 | 2:22 | faster than 34% |
| Run 3: | 6:08 | 5:38 | faster than 25% |
| Sled pull: | 5:03 | 5:42 | faster than 66% |
| Run 4: | 6:08 | 5:37 | faster than 28% |
| Burpee broad jump: | 2:51 | 2:45 | faster than 43% |
| Run 5: | 6:22 | 5:45 | faster than 27% |
| Row: | 4:56 | 4:32 | faster than 17% |
| Run 6: | 6:16 | 5:36 | faster than 24% |
| Farmers carry: | 2:27 | 1:48 | faster than 1% |
| Run 7: | 6:26 | 5:42 | faster than 19% |
| Sandbag lunges: | 4:28 | 3:50 | faster than 22% |
| Run 8: | 8:03 | 6:22 | faster than 22% |
| Wall balls: | 8:12 | 4:25 | faster than 4% |
| Roxzone: | 9:46 | 8:18 | faster than 31% |
| Runs (8 km) | 51:11 | 45:36 | faster than 21% |
| Stations (8) | 34:58 | ||
| Finish | 1:35:51 | 1:23:44 | 60th of 76 · faster than 21% |
325th of 544 Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:14 | faster than 26% |
| SkiErg: | 4:43 | 4:23 | faster than 18% |
| Run 2: | 6:12 | 5:54 | faster than 37% |
| Sled push: | 1:58 | 1:44 | faster than 26% |
| Run 3: | 6:19 | 6:19 | faster than 50% |
| Sled pull: | 4:04 | 3:56 | faster than 45% |
| Run 4: | 6:33 | 6:26 | faster than 45% |
| Burpee broad jump: | 3:12 | 3:18 | faster than 53% |
| Run 5: | 6:59 | 6:41 | faster than 41% |
| Row: | 4:55 | 4:55 | faster than 50% |
| Run 6: | 7:13 | 6:26 | faster than 28% |
| Farmers carry: | 2:05 | 1:42 | faster than 11% |
| Run 7: | 7:12 | 6:27 | faster than 29% |
| Sandbag lunges: | 4:12 | 3:48 | faster than 33% |
| Run 8: | 8:08 | 7:35 | faster than 37% |
| Wall balls: | 4:53 | 4:48 | faster than 48% |
| Roxzone: | 6:49 | 6:53 | faster than 50% |
| Runs (8 km) | 54:20 | 51:06 | faster than 38% |
| Stations (8) | 30:02 | ||
| Finish | 1:31:07 | 1:27:27 | 325th of 544 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Hafiz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:39 | Chiba 2026 · best of 2 | 4:34 |
| Sled push | 3:26 | Chiba 2026 · best of 2 | 3:04 |
| Sled pull | 5:26 | Chiba 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:30 | Chiba 2026 · best of 2 | 5:38 |
| Row | 5:30 | Chiba 2026 · best of 2 | 4:53 |
| Farmers carry | 3:29 | Chiba 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:49 | Chiba 2026 · best of 2 | 5:20 |
| Wall balls | 7:59 | Singapore Expo 2025 · best of 2 | 7:03 |
| Runs (8 km) | 1:15:54 | Singapore Expo 2025 · best of 2 | 41:47 |
| Roxzone | 14:16 | Singapore Expo 2025 · best of 2 | 7:23 |
How to read
Each station's best across Hafiz's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
8 team partners
- Nabil Khairul Anuar2 races
- Bik Jeun Ong1 race
- Jun Hao Tan1 race
- Li Yen Samantha Loy1 race
- Maswandy Ali1 race
- Rachel Chai1 race
- Suqin Lim1 race
- Wei Yuan Tan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
This chart shows where Hafiz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 51% of the field), weakest on Runs (faster than 2%).
See the numbers
| Part | Hafiz: faster than |
|---|---|
| Ski | 4% |
| Push | 42% |
| Pull | 50% |
| BBJ | 32% |
| Row | 3% |
| Carry | 11% |
| Lunges | 23% |
| Wall balls | 51% |
| Roxzone | 9% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hafiz beat on each part of the race, at this race.Best: Wall balls (faster than 51%); weakest: Runs (8 km) (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hafiz's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:03 faster); weakest: Runs (8 km) (29:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hafiz against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hafiz: 1:15:59 running, 47:30 at the stations and 14:16 in the roxzone; the longest station was the wall balls (7:59).Below, Typical Open Men: 45:56 running, 41:30 at the stations and 9:04 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | Hafiz | Typical Open Men |
|---|---|---|
| Run 1 | 6:01 | 4:12 |
| SkiErg | 5:42 | 4:49 |
| Run 2 | 7:22 | 5:17 |
| Sled push | 3:35 | 3:25 |
| Run 3 | 7:15 | 5:40 |
| Sled pull | 5:40 | 5:40 |
| Run 4 | 7:54 | 5:42 |
| Burpee broad jump | 7:06 | 6:04 |
| Run 5 | 7:58 | 5:51 |
| Row | 6:24 | 5:02 |
| Run 6 | 8:22 | 5:45 |
| Farmers carry | 3:30 | 2:24 |
| Run 7 | 9:08 | 5:50 |
| Sandbag lunges | 7:34 | 6:03 |
| Run 8 | 21:59 | 7:39 |
| Wall balls | 7:59 | 8:02 |
| Roxzone | 14:16 | 9:04 |
| Finish | 2:17:36 | 1:37:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:12 against the typical Open Men finisher at Singapore Expo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:17:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
